What to do now?

>>42408500
>squat 365
>sgdl 405

nigga wut. is that a genuine snatch grip or you mean just a wide grip?

>>42408677
It's a genuine snatch grip. Is there something wrong? Should it be lower or higher? I just started implementing snatch grip deadlift about 3 weeks back and decided to max out a few days back with 405. Could've tried another 10lbs or so but that would've been it for me.

>>42408725
seems extremely high compared to your squat

>>42408751
I feel like my squat should be more and I'm not sure if I'm having a bad week or if I'm getting sick but it did fly up fairly smooth but 385 went nowhere. I'm certain I can get 375 but no more at the moment. I squat high bar ATG.

I have been working on my pulling movements quite a bit though, plus everything upper body is my strong suit. Engaging my upper back and hamstrings more aided me in SGDL and a little in my squat.

Do you know what program would help me?

>>42408500
>saving the thumbnail

>>42408812
desu your press is the weakest of those three movements. I personally found heavy negatives to be extremely useful in breaking past my ~185lb plateau

I can't really help you with your squat

are you trying to build a strength base for oly weightlifting?

>>42408932
Yes, actually. I want to finish up a few goals this year before I dedicate all of my training time towards oly come January. Right now I'm focusing primarily on those three movements with my main accessories being weighted dips, weighted pull ups and barbell row for back development.

Do you think pause OHP and z press would also help? Thanks for helping.