Creatine

Bump for interest

>>34511104
I use the BPI sports one and shit it worked for me. I still take ON whey protein to reach macros. Prob in the best shape of my life. Normies always assume im on sterons (srs)

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>>34511104
Doesn't matter which brand you buy it's all the same shit and some have prettier logos. Seems like it just slightly speeds up recovery time and helps me pump out an extra rep on certain lifts. The downside being I fart all the time while taking it for some reason.

>mfw crop dusting niggas

>>34511104
Buy the cheapest, most pure creatine monohydrate.
If you can get one that's cheaper than the one you currently have, buy that the next time you run out.

It's a pretty basic compound, and the only thing you might be deficient in, while on a diet based on chicken.

>>34511104

Water becomes more useful to your body is basically what is does. A lot like how BCAA's make protein more useful for your body. With that being said, you have to drink way more water to make creatine useful.

Improved recovery time, more mass in muscle but not as hard/dense, helps with bulking, If I could do 8 or 9 reps without creatine I could get 10 reps with creatine.

It's some good shit and anyone who denies it''s usefulness is fucking delusional.

https://en.wikipedia.org/wiki/Creatine_supplements

>>34511143
>>34511176

Funny how we both have pretty much the same answer fam

I bought some blueberry flavoured creatine and the taste is pretty nasty.

Noticed a little more focus but that was probably a placebo.

>>34511104
Creatine makes you (me at least) huge, and gives me a lot more strenght, but it disapears when i stop, so i am not taking this meme suplement again.

I only recoment it for people with confidence issues.

Creatine makes your natural threshold increase by 10-17%. The coolest part is you keep your strength off of it for a long time. You only lose endurance.

I take it. I've noticed more consistent gains while taking creatine. It's very cheap and easy to mix in with my daily proton shake so I don't see any reason not to take it. It works, but it's relatively subtle, it's not going to give you a 25% gain on your lifts instantly.

You will never go wrong with Green Bulge or controlled labs products. Great strength gains off the creatine and noticed after I stopped cycle I was much flatter then when on cycle.

>>34511104
just take 5g creatine monohydrate daily. forget about the loading phase. you don't need to take anything else with it, its a standalone supp. pce bitch.

>>34511104

Should I eat my creatine while cutting as well question mark

>>34514405

>Using voice typing