Archived threads in /fit/ - Fitness - 8707. page

powerlift

>>35084982

Pretty much all the big compound lifts. Unlike powerlifting, where its about being as good as possible on the core three lifts, strongman is about being good in just about any heavy lift (although obviously individuals have preferences as to which ones they think help them the most).

Lots of squatting, deadlifting and pressing in various rep ranges and lots of variation in which sort of squatting, deadlifting and pressing you're doing. Plus rows, chins, bench and so on.

>>35084982
Inject dbol and test
50mg x 10 weeks

Get anally violated by assorted Muslims.

>>35084960
he looks like shit. do normies think he's jacked?

>>35085148

Normalfags think anybody who has ever touched a barbell is 'ripped'

>>35084841
alright imma help you out, pham.

first how did you get her number

>>35084854
>first how did you get her number
I asked for it. She's kinda shy and told me she didn't know many people around campus.

>>35084854
I then found out she plays csgo. Told her I would carry her to global for nudes

>>35084775
absolutely. see http://nutritiondata.self.com/facts/beverages/3827/2

yep.

http://www.ratebeer.com/beer/ayinger-brau-weisse/2716/

>>35084775
I drink vodka mixed with soda water.

>>35084804
>http://nutritiondata.self.com/facts/beverages/3827/2
so what you're saying is i should drink eggnog and rum?

>>35084637
My cravings for shitty food never goes away :(

>>35084637

I was on board until

>Oatmeal cooked with whole milk, bowl of full fat yogurt

The "eat whole foods" thing does not apply to dairy. Dairy fat is bad.

We've kinda stopped doing this.

I kinda preffered the supermong threads over this

>>35084609
Naturally. I mean, he is a legend amongst the industry and history tbqh.

Proud to have him.

>>35084599
I accept the king.

>>35084430
Cut yourself off from all social interaction and make sure to be followed when using the subway.

>>35084540
Don't forget that your diet should mostly consist of alcohol, but never enough at one time where you deride any sort of pleasure from it's consumption.

>>35084430
A: shoulders and traps
B: chest and arms

ABABABABABABABABAB

>>35084383
Pull/chin ups are good.
IMO you need weights for chest and legs and proper arms. Working abs without weights is tedious as fuck.

You should also train your back.
Never heard of a body only diet

>2015
>not exclusively eating your flesh and drinking your blood
Body only diets are the future.

>>35084448
Thanks so much
I'll have weights by next week. I just wanna have something to keep my body strong for the time being.

>>35084356
Buy Carl's house when it0s haunted by the cybernetic ghost of christmas past from the future 1x1.

>>35084368
Fill it with fucking blood.

>>35084356
How do I get Danzig mode?

>>35084262
>since boob is mostly fat

You can do some chest work to make the pecs a bigger shelf for the breast to sit on, and maybe some rows/rear delt work to improve posture and make them stick out a bit more. But boobs = fat and ass = muscle + fat, so you'll never get the same results as glute training. Plus, girls add fat in different ways and while some have fat go straight to their tits (these are the ones you marry), others have it go elsewhere and may just look gross

>>35084304
Source for that last statement?

>>35084173
Do nothing for the rest of the week but work and devote yourself to reading the sticky. Study it, understand it, be it. Don't stop until you hit your goal. Profit.

>>35084173
Literally don't eat anything for 3-4 weeks

Read the sticky, cut shitty food and drinks out completely, start by walking or cycling then once you've dropped enough weight start lifting and running. You're extremely overweight, so the best thing you could probably do is seek professional help..

It's fat skin

Skin fat

Skinny fat

File: thelightinside.jpg (45KB, 600x800px) Image search: [Google]

45KB, 600x800px

Wearing my pajamas while drinking whisky and coke. About to read some and then get stupid drunk while wrapped in a snug blanket all sad.

>tfw so lonely and it's so cold outside

>>35084157
What kind of whisky?

I'm finishing my dinner with a beer and am going to read until I fall asleep. 6.5/10 could be comfier, but still a nice comfy

>>35084075
a tat in general will make you a fag tbqh

My buddy and I are getting Joestar birthmark tattoos next time he's in town.

But to answer your question, yes

>>35084075
Depends. What is the tat?

>>35083978
nope

>>35083978
nope

soon OP keep working, solid base