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Think im in boys.
What now?
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>your
Delete.
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>>35086970
What is the issue with your?
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Lemme crack ur pussy up bby
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https://www.youtube.com/watch?v=Z4Y8RXEEY-4
>not having a specific jaw day in your training
>making it
Pick one and only one you weak skinny faggots.
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Good old frank.
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>>35086938
>not pinning human grade HGH and Tren EOD
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>>35086959
this
gh in combo with aas changes facial structure
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Sup
>be me
> have a 1 year contract to my gym
> leaving for army BCT the month it ends
> dont need gym to train for basic
How do i make the most out of my money at the gym? Im mostly doing situps/pullups/pushups/running/HIIT at home
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after your workout at home, go take a shower at the gym
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you should probably train doing the exercises that you will be asked to perform in that is usually how athletic training works
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>not joining the legion
shiggidy
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Train 6 times a week.
CHEST & BACK
Deadlift 3x5
Bench press 3x5
Barbell row 3x5
Incline dumbbell bench press 3x5
Pullups 3x5
Dips 3xF
SHOULDERS & ARMS
Overhead press 3x5
Dumbbell side lateral raise 3x8
Rear delt machine 3x8
Face pull 3x10
Close-grip bench press 3x5
Barbell curl 3x5
Dumbbell hammer curl 3x5
Dips 3x5
LEGS
Squat 3x5
Front squat 3x5
Leg press 3x8
Seated calf raise 3x10
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>>35086869
bump
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>>35086869
What would this routine be like for a ss program? Say mon/wed/fri?
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>>35086869
its shit
idk why
but it is
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holy fucking lol, which one of u fuckers made this
also Jason Genova thread
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>>35086863
Is there something wrong in this person? Watched some youtube videos of him at gym with bigol-Lenny.. jesus what shit
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jason is autism
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>>35086934
He is not autism. You're wrong, if you met him in person, his producer would tell you he's not that. He's dyslexic, OCD and ADD.
He's not fucking autism. Autism people can't drive, they can't hold three jobs like he's holding and work even a moving company. If he was autism, would he be able to fucking furniture all day? No. Would he be able to hold signs and hand out business cards? No.
/fit/ I'm genuinely curious, why crossfit is dumb in /fit/'s eyes?, I don't do it, I was just thinkin' when I saw a video in youtube and seriously it looks weird aswell ineffective.
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>>35086840
stupid just like oly lifting
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>>35086840
>It looked weird and ineffective
>Why is it dumb in /fit/'s eyes?
You're so, so close...
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>>35086854
Yeah, sounds like that's the major reason, but I want details to be honest.
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What's your favorite non-running cardio?
I like barbell complexes.
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fapping
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Cycling at night, also boxing
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>>35086790
/thread
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How do breast implants not completely ruin a woman's upper body strength? You are literally cutting muscle groups apart and detaching them from the body.
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Because it's a medical procedure that has been studied and is performed by professionals in the field.
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>>35086602
>Because it's a medical procedure that has been studied and is performed by professionals in the field.
Ok that explains everything thanks.
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>>35086606
Glad we could help
Been running with pic related, new balance minimus, for the last year or so and have loved them for use on grass trails and the like but now I'll be needing to run on concrete and after using them just then I think i might need something with more padding if I'm gonna keep this up, so what shoe do you guys suggest I should get?
Also post your stats
>10km
50min
>5km
22min
How do I get this shit down guys, I've reached a point where going for the occasional run each week isn't dropping these times any further and I might need a routine of sorts
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>>35086480
Start off three sessions steady state, one session high intensity.
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>>35086480
I don´t do much cardio, but my colleague who runs everyday is a big fan of Asics.
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>>35086480
10km
52min
5km
24min
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>have 2 lazy eyes
>been trying to get them fixed but its a long and complicated process
>im pretty fit, bigger than most people at my gym
>always hear people carry on talking and laughing
>manly noticed the older body-builders seem to get angry and stare at me aswell
today has broken the ice when about 6 roided up body-builders literally stood there and stared at me, they're weren't even laughing but angry death starring
What the fuck would of been there problem ? does this happen to anyone else ?
I'm sure almost everyone here can relate
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>>35086474
anyone? this is actually getting beyond a joke now
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>>35086474
Your lazy eyes might be a product of your latent retardation. Try taking some ESL and basic typing classes and try posting again.
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>>35086474
I don't get gym rats grouping up and staring at me anon, i don't know what to say
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https://www.youtube.com/watch?v=tnL5ZqsL8cI
jason chimped out
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Hey gets more and more of a joke every month
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>americans
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>>35086371
So does your max bench
Anonymous
College student workouts who are on break 2015-11-30 09:06:46 Post No.35086230
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College student workouts who are on break 2015-11-30 09:06:46 Post No.35086230
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College student workouts who are on break
Anonymous
2015-11-30 09:06:46
Post No. 35086230
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Alright /fit/, fatass here, been going to my Uni's gym but now that the semester is over, I need to keep working out. I have little to no money for a gym membership and the only one near me is about an hour and a half away. Is there any sort of workout regime I can do at home for the month I'm off to keep losing weight? I've been looking at apps like Freeletics but you need to pay for them. Are there any free ones that I can follow ?
Any advice is greatly appreciated. Thank you.
Pic related, rolling thread to help fatasses get moving.
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>>35086230
you dont need an app
people lost weight before apps
what would you do if your dog got fat?
feed him less and exercise him more.
so in conclusion eat less do more
walking, running exc simple
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>>35086286
Of course I don't need an app.
I usually go for runs at 5 in the morning when i dont have class but its becoming too cold outside unless I want to get extremely sick.
As it is I'm eating 1700 right now at 6'1" and I don't want to lower them anymore than that, which is why I was asking if there's any place or something I can follow that I can do inside my house for a month until school comes back around and I go back to the gym.
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>>35086327
my fittness pal
Anonymous
Calorie deficit not working 2015-11-30 09:04:51 Post No.35086222
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Calorie deficit not working 2015-11-30 09:04:51 Post No.35086222
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Calorie deficit not working
Anonymous
2015-11-30 09:04:51
Post No. 35086222
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3 weeks of calisthenics, running twice a week, and sticking to 1600~ calories isn't helping a lot. 5'8" 210ibs, my maintenance is 2300 or so. Haven't really shed a pound visibly nor on the scale.
I've cut out all sweets except for one, once a week, under 200 calories, and I eat a decent amount of protein. I eat good food, no fast food or anything fatty.
What am I doing wrong?
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you might have miscalculated your TDEE.
also make sure you drink plenty water, don't eat salty food (to keep a more constant scale reading), don't eat any foods at all with artificial sugar, sleep well and maybe throw in some cardio.
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>>35086238
should be careful with salty food and drinking lots of water, I ended up feeling tired for weeks and it turned out I was low sodium
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>>35086238
I drink only water, milk, and juice, with the occasional sugarfree Redbull(artificial sugar, but one every few days is the most I've had), though I do have bad sleeping habits. I've gotten used to it, but usually 3-5 hours is about all I get. Shits rough having a biological clock that keeps me up for 20 hours without a hitch but a schedule that doesn't let me get 8 hours of sleep.
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>Japanese SUBWAY
>best SUBWAY in the world
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What kind of sandwiches they serving there?
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>>35086224
4-inch subs
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>>35086224
GAINSWICHES
Help me /fit/ I did cocain and mdmas for the first time, and it was the best thing Ive done in my life. HOW DO I NOT GET ADDICT
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Dont make a habit of it
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>>35086212
Think about how you felt the day after
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>>35086212
They're doing research into using NMDA antagonists like ketamine and dextromethorphan to prevent and reverse drug tolerance, you might want to look into that