Archived threads in /fit/ - Fitness - 8703. page

Lemme see you got
>Chest gap
>Gyno
>Flared ribs
>Fucked up abs
So how you gonna do it

>>35088836
>Nice chest, filled out nicely
chestgap doesnt look that bad
>i have a chest gap too take me for it
>that.. V thingy at your peepee
>>35088852
>chest gap
His chest gap isnt bad looks pretty good desu
>gyno
THATS MINOR GYNO FUCK OFF
>Flared ribs
do you even know what youre talking about
>fucked up abs
have you seen that faggot from jersey shore?

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>>35088908
Thanks for the support but he's right my ribs do stick out and it looks shit, he was right about everything pretty much except he missed some things even :(

>>35088771
10/10 would fuck.

What happens when you blow your load in one side and it becomes unbalanced?

>>35088771
depends, is there a mouth on the other side?

>>35088750
Bathroom man

Finish gym session and then go home for a wash.
Once it happens to you every work out session you'll see Im right. Im speaking from experience.

>>35088783
you shouldn't be shitting yourself every workout senpai

you're probably not eating enough fibre

Unless you do oly chucks are probably good enough for you.

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I use these, theyre comfortable, balanced and wont break your bank

>stealing
>not black

Pick one and only one you gigantic faggot

just buy some bands faggot

>>35088722
You can use bands for facepulls, which actually works really well.
You can also do facepulls with dumbbells/little plates lying prone on an incline bench.

>>35088722
Do bent over reverse flys, rest head on the wall or something so avoid making it a lower back nightmare

>>35088693
looks like scoobys boyfriend

>>35088693
He sprouts simplified biomechanics as reasons to not do accessory movements and does all his videos shirtless, because he's DYEL in clothes.

He seems to make sense, but, seriously, do you know of anybody who has ever had an injury from pressing behind the neck?

Just watched his video on elbows injuries.
He seems to know what he's talking about.

First for cheerleading

>>35088608
Not a single chicas achived :(

>>35087931
normally first get pip the next day

>>35088449
Do you have any post-op questions anon? i am a nurse

>>35088470
Shit really? cool. My biggest complaint about this is the near total lack of post-op info I was given. I was only told not to lift more than 5kg for a month and no contact sports for 3 weeks.

I feel really gross. Can I walk on the treadmill? I'm taking stool softener but it isn't working. Can I jam a glycerin suppository up my butthole? I had like two dozen desserts last weekend and my guts are locked up something fierce.

And should I vape instead of smoke cigs or are they equally bad?

How did you get the hernia OP?

>>35088425
get your bench to at least 220b and work up from there, you\ll get a bigger chest like that, theres no way of isloating lower or higher pec, they're all the same thing.

chair dips?

>>35088425
they both max at around 350 in decline

on benching:
there are only 2 heads of chest: sternal and clavicular
flat bench hits both, but emphasis is put more on sternal chest
incline (and ohp to a lesser degree) hit clavicular chest a bit better

overall it won't make much difference untill you have decent mass and need only to refine it further

tldr focus on benching more and don't worry about small details

>>35088414
It's not a cure, but it is a treatment. In combination with medication, cognitive behavioural therapy and a decent support network exercise and diet can make a big difference to how you feel.

Yeah exercise releases endorphins, aka the happy drug. More happy = less sad. Also being strong and healthy feels amazing.

Well it did help for me. You get the feeling of succes when lifting more than last week. Also being outside helps a lot just walk 20-30min everyday.

Bamp

>>35088404
>I love the feeling because it reminds me that my workout was effective.

post you're lifts

12x10 squats - 195lbs
8x10 leg press - 5pl8

Did you not refrigerate your tuna?

No I keep it in a baggy in my truck

What is murcury?

>>35088366
>Won the genetic lottery.
Fugly. jeeeeshsus..

>>35088371
Yea that's why girls always tell me I look like James Franco

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>>35088366
You are no where close to being 10/10. How do I know? Because I am one

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my god apart from the CNS shock they feel same

>>35088338
Care to explain?

Yeah adderall would just be a much stronger version of ec.


From my experience ec doesn't really do much for the metabolism it's really useful in suppressing appetite which adderall is obviously much better at.

>>35088228
54

>>35088228
Around 65

>>35088228
Have only ever meassured mine at work, its around 50-60 depends on how busy of a shift i have