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Train 6 times a week.
CHEST & BACK
Deadlift 3x5
Bench press 3x5
Barbell row 3x5
Incline dumbbell bench press 3x5
Pullups 3x5
Dips 3xF
SHOULDERS & ARMS
Overhead press 3x5
Dumbbell side lateral raise 3x8
Rear delt machine 3x8
Face pull 3x10
Close-grip bench press 3x5
Barbell curl 3x5
Dumbbell hammer curl 3x5
Dips 3x5
LEGS
Squat 3x5
Front squat 3x5
Leg press 3x8
Seated calf raise 3x10
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>>35086869
bump
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>>35086869
What would this routine be like for a ss program? Say mon/wed/fri?
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>>35086869
its shit
idk why
but it is
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>>35087533
it's hypertrophy m8. it's actually gr8
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>>35087755
>3x5
>hypertrophy
r e a d s t i c k y
e
a
d
s
t
i
c
k
y
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>>35086869
I'd say add deadlifts on Legs day too, also add pullups on legs day again. Also tricep work
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Do facepulls on your back day with bench press, use bent over flyes instead of the pec deck in reverse. I would do 10 rep sets on BB rows, dumbbell bench press, cg bench press and your curls. You need a hamstring exercise on your leg day.
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Why not chest/tris/shoulders back/bis and legs? If it ain't broken, don't fix it
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>>35086869
>posts pic of someone else as he embarrassed about his DYEL body
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>>35087836
Myofibrillar(forgive the butchered spelling) hypertrophy is a thing
Thread posts: 11
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Thread images: 2