Non-running Cardio

fapping

Cycling at night, also boxing

>>35086790
/thread

>>35086787
shadowboxing/heavy-bag hitting/punching and kicking drills
mountain climbers
high knees
jumping lunges
jumping jacks
jumping rope
burpees
squat hops
box jumps
i was going to list the rest of my plyo work, but its basically ripped off from this vid
https://www.youtube.com/watch?v=GcGcPRHmtYc

i usually sandwich my cardio with plyo work before and after

>>35086787
>counting a (power) clean and press as three seperate lifts.

eh...

>>35086787
isn't that just a power clean and press? is this considered a complex? wow

I like the rowing machine

>>35086787
push ups + jumps each after each

>>35086937
You mean burpees?

File: 1430199821358.jpg (8KB, 182x277px) Image search: [Google]

8KB, 182x277px

>>35086816
>shadowboxing/heavy-bag hitting/punching and kicking drills

*tips*

Also

>doing plyo as cardio
Kill yourself my man

>>35086787
>complexes
Fucking foreingers

REEEEEEEEEEEEE

https://www.youtube.com/watch?v=ZwYbiZwbkuY

Klokov complexes.

>>35086982
>implying people in martial arts gyms aren't infinitely less autistic and fedorable than shitposters on a siamese fish-fighting forum
its not "plyo as cardio" so much as i do plyo on my cardio days, and it burns fucktons of calories....

>kill yourself my man
why, is that the only way to get rid of SBTY syndrome?