Archived threads in /fit/ - Fitness - 8222. page

can i have your money

Go traveling or something, much better way to spend your last year than autistically counting your macros and spending 8 hours a day in a fucking gym

Not to mention that maxing out your gains with that many roids will make you feel physically like shit and probably want to kill yourself sooner

>>35581498
>>>/out/

No you lift more on decline bench because you use more muscle groups on a decreased range of motion.

That's right faggot I didn't troll with your troll thread. Get rekt.

Gravity doesnt change retard

>>35581360
Wheres your proof?
>>35581414
http://curious.astro.cornell.edu/about-us/42-our-solar-system/the-earth/gravity/93-does-gravity-vary-across-the-surface-of-the-earth-intermediate

>>35581258
EAT FOOD!

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How can protein does nothing when its protein

Fuck off with "hurr supplements are useless when you eat a balanced nutrient filled meals everyday" worded slightly differently

Everyone knows supplements are for convenience. And convenience triumphs.

Kill yourself for even making this shit thread you DYEL plebeian.

>>35581296
>Fuck off with "hurr supplements are useless when you eat a balanced nutrient filled meals everyday" worded slightly differently
This so much. Not everyone is a NEET turbomanlet. My TDEE is 300 kcal / day higher than what my 5'8 manlet friend bulks on. I also work 55 hours / week.

Protein shakes are extremely convenient.

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bump

Yes, it is narcissist. Not really a bad thing however, being narcissistic has gotten you what you wanted right?

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>>35581278

Yes, but is it all really so subjective to just "what I want?"

How do I know for sure that I don't want a wife or a family in the future? All I know is I don't care about it now, but what are the chances that will change as I grow older? Isn't it just biological to desire reproducing? Is there not something more seriously wrong with me that I don't desire/care for it?

>>35581111

A makeup wipe would remove both those bitches egos and destroy their self confidence with a few swipes.

>>35581157
I can tell you're ugly

>>35581157

I dunno, blonde girl is legit pretty despite the bleach job.

So drink you idiot

The fact that you remained sober for over an year means you gained some sort of self control
As long as you drink and not drink the next day there's no problem of addiction

is /fit/ just a board for people to hang out and post unrelated topics?

is it just like a smaller /b/ for people who want to better themselves? I dont get it

i guess so. I also post unrelated topics to be quite hones

>>35581087
It's pretty easy to remain sober and get a drink at the same time m8

I'm not mentally ill.

>>35580641
I like weighing enough to not be blown away by air.

>>35580809
This. You have to be fucking loco to be a raw vegan.

I consider myself to be moderately open-minded, and I'll entertain the idea that some vegans aren't mentally ill and eating plant-based has some benefits, but there is just no reason to eat only uncooked foods. It's even worse when you consider that most raw vegans eat a particular diet consisting of almost entirely fruit. Low protein, low fat, low vegetables, just fucking thousands of calories of fruit a day.

There's no science AT ALL to support eating that way. At least I've seen studies that could, in some what, indicate that eating vegan/vegetarian is good for you. Not that I necessarily agree with them, but they exist. There is no study that would ever indicate not eating cooked foods has any benefit. Raw vegans are the product of a disorder called Orthorexia- they're almost all mentally unstable women, who are "former" anorexics/bulimics. It sucks because I actually don't think normal veganism is THAT outrageous, but nowadays genuinely blatantly disordered and unstable people like Freelee and FullyRawChristina represent the average vegan, though they eat a very restrictive diet that is not indicative of the "normal" vegan diet.

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Gains and glory

>>35580414
>tfw know the girl in the back

BTW I'm gay

>>35580345
fuuuuuuck no. are y going to fuck tho?

>>35580345
what the fuck is with semi haggard cunts and eating at applebees

Nigga stop being such a fuarking pussy and go to the gym baked, I used to do it all the time and had the best workouts of my lifting career. My heavy strength lifts ie low reps suffered just a little but anything 6-12 reps felt amazing, pump was unreal, and I always felt good leaving the gym. You have to experiment a little in life and get out of your comfort zone, and asking /fit/ is a stupid idea because everybody is different

>>35580308
Sorry a little more info, I wasn't too specific.

I want a program that incorporates barbell and dumbbell work but in a way that is more appropriate/specific to distance/mid distance running. Sort of like a middleground between SS and the typical endurance athlete lifting that I don't find helpful because it's simply too easy/unenjoyable for my liking.

m 19yo 5'9" 140-145 lbs, very low bf (10% or under certainly), 5+ years elite level running conditioning. Currently running 100+ miles per week.

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Yes OP, but a little bit different than running

I have no idea

Id say just do plyos or lift light, like 3x8 or 4x10 or something

What do you call light cardio OP? For me it's a 20 minute run but around where I'm at that is certainly not the norm

>1150 calories

damn senpai, are you on PSMF or something?

>>35580215
Iv actually uped it to about a 5k distance in under 30 mins. when i started i was doing 15 min on stair climber.

>>35579765
Saw ads from a group advocating changes to rules, saying you can safely take 25,000 IU/day.


so anything below that is fine

2500iu it's fine

>>35579765
none you should get whatever you need from the Sun.. endogenous D is the only form to have.. forget pills

Knew it would be British news before I even looked at the post
What a disgusting island, cuck central

>>35579747
No shit you idiot, where else uses stone.

Is onesity immoral?

Fucking kek, 100% sure this was a troll

>>35579659
There is more to the convo. It's pretty fucked up

>>35579703

I don't really know you
And I don't really want you
But I think I can fake it if you can

>>35579356
Is the physique Lascek is rocking here post-oly transition?

Anyone know what he does for chest? I'm assuming he still benches since his goal is not competing.

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>>35579373

It's from the Paelo for lifters cover. Not sure..