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Hey /fit/
I bought a Mass gainer (pic related) yesterday, Should I take this every day? Or just every workout-day. I work out 3 times a week, and want to built muscle mass.
What type of training schedule should I use?
I don't want to do stronglifts because I want more isolation.
3 times a week, should I do full body? or split?
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>>35597341
>Buying mass gainers
Good goy. :^)
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S T I C K Y
T
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C
K
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Q T D D T O T
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Sticky but I'll bite.
I take one scoop per day in the morning.
I also take a protein shake post workout along with a small list of vitamins and such.
I work out 5 to 6 days a week and split up muscle groups between the days. I.e. legs, biceps back, chest tris, abs shoulders, etc.
This was about a month (ish) in.
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how shit of a routine is this for a noob
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Almost as shit as SS.
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>>35597228
Is it too slow paced or just a shit selection of exercises?
not enough reps?
all of the above?
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>>35597162
Mostly works out your legs not a routine i would recommend
How do I get the "Shredded hobo Ryu" body /fit/?
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>>35597048
learn 3d modeling, programming, and art.
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Are men suppose to have that ridge over the abs?
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Is this achievable natty?
alsobtfowithyour5'10manletshit
Anonymous
Hand placement with lat pull-downs. 2016-01-13 06:57:42 Post No.35596987
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Hand placement with lat pull-downs. 2016-01-13 06:57:42 Post No.35596987
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Hand placement with lat pull-downs.
Anonymous
2016-01-13 06:57:42
Post No. 35596987
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This is something I've been curious of: What will going wider with the pull-down do? Is it necessary to build a thick physique? I noticed it really restricts my range of motion and feels like it hits my biceps more, but I imagine that I'd get better results from bringing my arms in closer, as that gives a full range of motion.
Anyone with knowledge on this topic? I do four variations of pull-downs on back day (supinated-grip, close-grip, single-handed, and regular), plus my rows. I'm just wondering if I should incorporate some wide-grip, for any purpose.
>pic related; 5'10, 182lbs
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bump cause I wanna knoa
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second bump
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I would say overhand thumbless wide grip Lat pulldown. Make sure you squeeze your shoulder blades before you start the movement. You feel it in your biceps cause they are doing a slow elongation. This could be from placement, focusing the wrong muscle, or too much weight and doing whatever you can do the motion.
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Hey Candybois?
What should I eat to end my keto cut
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>>35596700
a bullet
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>>35596700
bread
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>keto
fuck off redditor
ITT: Body pics and Stats
>Bench: 315
> Squat: 405
> Deadlift: 385
Also: how do I get my grip strength higher? Can't hold the deadlift bar after 385 I should be able to do more
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Jesus your stats are all over the fucking place
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>>35596655
wrist straps and nigga theres already a CBT
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>>35596655
Forgot to say I'm 5'10 230lb
Whats your go to sauce for the pre cooked meals? What do you put on your food to give it some flavour?
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>>35596573
Pic related
Or some kind of low calorie Italian dressing.
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>>35596573
Garlic salt
Sirahca
Mayonnaise
Maybe some sesame seed oil.
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This has always been a personal favorite good with just about anything.
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Someone used it? thoughts about it, is it as good as they say??
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awesome stuff
always have some around
1.5g is a great dose for me. anymore makes me sleepy.
take it on an empty stomach. i feel it in about 2 hours.
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>>35596522
Wut's dat?
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>>35596522
its great. 2 gs for me. I take it 5 hours before I want to be fuckin rekt.
its like being drunk, except you keep your coordination and speech, for the most part. It's like the mental effects w/o the sloppiness.
You can take a lot and party cheap, or less and slay an interview or meeting during the day.
it steals my bulking gains tho, because you need 2 hours of no food on either side. :/
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My coworkers began to notice my weight loss. Feels good to see that it's becoming noticeable. What keeps you going /fit/?
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>>35596396
After 22 years of training: habit.
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>>35596396
The realization that I'll die early if I don't straighten the fuck up.
Gotta experience crippling depression for as long as possible, right?
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>"Get ready to sweat off those pounds sweetie pie! Let's do some step aerobics!"
wat do?
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>>35596323
Kindly tell him no thank you. Maybe mumble something about cardio killing gains.
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>>35596323
Accept the offer to learn aerobics from a fucking legendary fitness person.
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>>35596323
Has there been a more perfect manifestation of a Gainz Goblin?
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Post the girl you lift for
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The girl that I see in the mirror.
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>>35596078
kek
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>>35596060
I lift for Fezinho
Anonymous
Serious /fraud/ question 2016-01-13 05:05:59 Post No.35596047
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Serious /fraud/ question 2016-01-13 05:05:59 Post No.35596047
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Would it be possible to grow a swole rat?
Like I bought a rat and gave him only tuna to eat, whey to drink and a high resistance wheel, would he get swole? Also if I get proportionate dosages of tren and various AAS compounds
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>>35596047
i remember a thread on russian imageboard about anon feeding his dog protein and creatine (iirc), and the dog died few months later
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>>35596075
I don't give a fuck if it dies a months later I just want to have a big ass muscular rat
They live like 2 years anyways regardless
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Cmon, someone has to know rat science.
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So I got a bag of quinoa, and it ain't bad. It does, however, taste a little bland, like oatmeal, which isn't to say it's bad, but it might be more interesting if I prepared it differently.
How do you eat quinoa? Also, is it as "super-foody" as people say it is? Worth the money to buy?
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>>35595835
I like mine cooked with a little salt and parmesan.
Is it really that hard to google "quinoa recipes"?
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>>35595835
It's expensive oats, basically. Save yourself the money and eat the oats.
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>>35595940
>Is it really that hard to google "quinoa recipes"?
I did. I'm just wondering what I should do from people who already ate them.
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Is it worth it?
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nope, it's a piece of shit. I got it as a christmas gift and didn't even use it a week. Use your phone for a pedometer. The rest of what it claims is horse shit. Do not go.
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>>35595785
decided they are complete bullshit after my friend's gf showed me a report claiming she'd burned 2700 calories that day while working at a supermarket for 6 hours then going home and sitting on the couch
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>Fitbit for christmas gift
>thismightbecool.jpg
>"You burned 863 calories!"
>"400 fats"
>"463 carbs"
They're all the same: shit.
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Hey /fit/, I come to you because I'm stumped desu.
5'10 160 pounds
Please offer some advice - I don't count calories but I get at least 120 grams of protein a day.
I'm a skinnyfat, my body looks like trash. My shoulders pop when doing any sort of weight, even 5 pound dumbells with standing lateral raises.
OHP is fine, any other excercise is fine - pure shoulder isolation brings pops, but not painful.
And also as I said my body is garbage. My lifts have gone up recently, currently at about uh..
115 bench 5x4
215 deadlift 5 reps
80 OHP 5x4
105 squats 5x4 (I have issues with squats I don't know why, my form is fine apparently)
95 bent over rows 5x4
I've been going for quite a while, I quit after 6 months of garbage gains and started again 2 months ago.
Not sure why I'm doing better now, I just try to do more pushups and a few excercises at home as extras after.
Anyway how do I destroy this skinnyfat piece of shit body?
I tried Ketosis but it's very difficult to get all the cals in with that diet since it fills me up fast. Didn't notice any changes either even though I kept it under 30g carbs for like 2-3 weeks
Also I have no visible deltoids.
They're like almost nonexistant, I've got the tiniest delts in the world comparable to a girl.
So why on earth is my OHP going up? Not going up fast but it's going up.
When I feel around my shoulder I mostly feel bone, I'm not exaggerating. And I don't mean the spot where the muscle anchors on and there's a gap like everyone has - I mean I feel barely any muscles.
Pic related I'm the right side
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Posted in the other thread you did, don't know if you saw, but check your form on OHP, you may be cheating if it's going up but not your bench.
Also don't bother cutting yet if you're only 160 and have those stats.
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spend one month only doing yoga
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>>35595790
Sorry I didn't, that thread was on the wrong board and I only realized after I posted. Felt like a retard so I just closed the tab.
My bench is going up as well, about as slow as my OHP though. The form is fine when I asked other people to check - Stood straight, lifted it over my head with my grip being close.