Archived threads in /fit/ - Fitness - 8216. page

Anonymous
Volume n shit 2016-01-12 22:10:31 Post No.35591586
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Volume n shit Anonymous 2016-01-12 22:10:31 Post No. 35591586 [Report] [View this topic]

When training for volume, should I do the absolute max I can rep for 12x3, or should I take lighter weights so I can do a more perfect rep and really feel the burn.

What I'm asking really is; should I focus on feeling the burn and the pump when going for volume?

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Anonymous 2016-01-12 22:24:38 Post No.35591777
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Anonymous 2016-01-12 22:24:38 Post No.35591777 [Report]

Oh, woops, I forgot this board has become a fucking meme, you don't come here to discuss weightlifting or fitness, you post "Sir" comics and talk about spilling your spaghetti at the grocery store.

Answer my fucking question /fit/!

Anonymous 2016-01-12 22:47:25 Post No.35592077
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>>35591777

Anonymous 2016-01-12 22:48:51 Post No.35592098
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>>35591777
>trips

Anonymous
2016-01-12 22:05:20 Post No.35591515
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Anonymous 2016-01-12 22:05:20 Post No. 35591515 [Report] [View this topic]

Not sure if appropriate for /adv/ or /fit/, so I apologize in advance for posting in both.

Im 21, 5'11", 207 lb, male, and have been trying to achieve a leaner, more attractive body (I've been the fat kid in class since kindergarten and throughout highschool).
I have been working out everyday for 3 months, with each session being 10 min of running on a treadmill at 7m/h and 40 min of weightlifting, with no results besides getting my upper body *slightly* more toned - belly and butt and thighs are still chubby.

Is my routine not good enough?
Am I doing something wrong?
I need help, since I'm not financially capable of getting a trainer and am rather unexperienced.

Info you may want to know:
My father and grandfather are also big like me.
Im still athletic, i was on my highschool football team. Just fat.
Can't afford more than 1h a day because of college and what not

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Anonymous 2016-01-12 22:12:12 Post No.35591617
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>3 months
>expecting lots of progress

Anonymous 2016-01-12 22:13:50 Post No.35591632
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Anonymous 2016-01-12 22:13:50 Post No.35591632 [Report]

>>35591515
please be bait

Anonymous 2016-01-12 22:15:04 Post No.35591643
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Anonymous 2016-01-12 22:15:04 Post No.35591643 [Report]

eat less

you're eating too much

stop eating so much

count your calories, eat like 1600 a day

Anonymous
2016-01-12 22:02:07 Post No.35591473
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Anonymous 2016-01-12 22:02:07 Post No. 35591473 [Report] [View this topic]

>his breakfast fits on one plate

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Anonymous 2016-01-12 22:02:40 Post No.35591475
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>he eats breakfast

Anonymous 2016-01-12 22:03:23 Post No.35591484
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Anonymous 2016-01-12 22:03:23 Post No.35591484 [Report]

>eating solids for breakfast
not gonna make it

Anonymous 2016-01-12 22:03:25 Post No.35591487
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Anonymous 2016-01-12 22:03:25 Post No.35591487 [Report]

>>35591473
>she eats breakfast

Anonymous
2016-01-12 22:00:10 Post No.35591453
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Anonymous 2016-01-12 22:00:10 Post No. 35591453 [Report] [View this topic]

What does /fit/ think about this cunt?

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Anonymous 2016-01-12 22:06:45 Post No.35591533
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Anonymous 2016-01-12 22:06:45 Post No.35591533 [Report]

>>35591453
Who is this pajeet

Anonymous 2016-01-12 22:08:49 Post No.35591564
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Anonymous 2016-01-12 22:08:49 Post No.35591564 [Report]

>>35591453
D

Anonymous 2016-01-12 22:10:53 Post No.35591594
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Anonymous 2016-01-12 22:10:53 Post No.35591594 [Report]

>>35591453
don't know who he is

don't care who he is

Anonymous
Mental/Sexual /fitness 2016-01-12 21:55:33 Post No.35591386
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Mental/Sexual /fitness Anonymous 2016-01-12 21:55:33 Post No. 35591386 [Report] [View this topic]

Hey bros.

Long story short, I got out of a long term relationship a little over 2 months ago. I waited a month and a half to get back out there, hooked up with a friend who I'm not especially interested in and frankly could not keep an erection but one of our three hookups.

So, there's a few guesses I have as to why this might be:
1). Overall uninterested in sex due to possible mild depression
2). Uninterested in the particular girl I was with
3). Shitty diet of adderall, NOS, and alcohol during finals
4). I was drunk as shit
5). Possible performance anxiety? I had this as a teen but overcame it pretty well and have fucked a handful of girls since

So, what can I do? I've stopped drinking and started eating healthier and obviously exercising more, but I can't get it out of my head that I may be too emotionally damaged / anxious for sex... Which has led me to not even pursue other girls I could be with.

How do I overcome this? Are there supplemens I can take? I can't tell if meditation helps. I jerk off roughly once or twice a day but I think I need to take a break for a while, if at all possible. Has anyone tried it?

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Anonymous 2016-01-12 22:03:00 Post No.35591480
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Anonymous 2016-01-12 22:03:00 Post No.35591480 [Report]

Bump

Help me out senpai

Anonymous 2016-01-12 22:10:53 Post No.35591595
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Anonymous 2016-01-12 22:10:53 Post No.35591595 [Report]

Gonna keep bampin

Anonymous 2016-01-12 22:12:23 Post No.35591619
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Anonymous 2016-01-12 22:12:23 Post No.35591619 [Report]

>>35591386

go to /adv/, floppy joe

Anonymous
2016-01-12 21:54:06 Post No.35591366
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Anonymous 2016-01-12 21:54:06 Post No. 35591366 [Report] [View this topic]

How do you guys deal with public speaking anxiety? Public can be small as a 20-person college classroom. Right before I know I must talk, my heart starts beating fast and I just want to leave the room immediately. An almost claustrophobic feeling, I also try to clear my throat and drink some water to prepare for the moment but it doesnt help. Eventually i just say what i have to say
and i just look so unconfident and beta doing it. It's been like this for years but today was the first time I finally came to terms with it personally. It didn't help that it happened today during my first class meeting in a course that it is literally 95% girls.

TL,DR: How do I get over my speaking anxiety?

To make this fitness related, is pic related achievable on diet alone? Or would consistent exercise also be required?

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Anonymous 2016-01-12 21:56:56 Post No.35591409
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Anonymous 2016-01-12 21:56:56 Post No.35591409 [Report]

>>35591366
Force yourself to do it a few times and it will become easy. Just like everything- speaking to strangers, speaking to women, fighting, getting naked in front of strangers, etc.

Anonymous 2016-01-12 21:57:09 Post No.35591414
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Anonymous 2016-01-12 21:57:09 Post No.35591414 [Report]

>>35591366
Typically I take homo erotic pictures of myself and post them on the internet. After I get flamed for being such a huge faggot I realize the internet isn't the right place to ask these sorts of questions you fucking retard. Go talk to a therapist.

Anonymous 2016-01-12 21:57:23 Post No.35591415
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Anonymous 2016-01-12 21:57:23 Post No.35591415 [Report]

just pretend everyone is an npc

Anonymous
2016-01-12 21:53:01 Post No.35591348
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Anonymous 2016-01-12 21:53:01 Post No. 35591348 [Report] [View this topic]

im always tired lately and dont want to go to the gym, i find myself forcing myself to workout, i hate this feeling how do i fix this

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Anonymous 2016-01-12 21:59:09 Post No.35591439
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Anonymous 2016-01-12 21:59:09 Post No.35591439 [Report]

Eat more

Anonymous 2016-01-12 22:05:53 Post No.35591522
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Anonymous 2016-01-12 22:05:53 Post No.35591522 [Report]

>>35591348
Relax and evalaute what you want to do. What is causing the lack of motivation.

Anonymous 2016-01-12 22:11:48 Post No.35591612
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Anonymous 2016-01-12 22:11:48 Post No.35591612 [Report]

>>35591348
get more sleep

95% of the time this is the answer

Anonymous
2016-01-12 21:44:42 Post No.35591218
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Anonymous 2016-01-12 21:44:42 Post No. 35591218 [Report] [View this topic]

/fit/ i need new gym shoes, please help me find some new ones

PFA what not to wear

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Anonymous 2016-01-12 22:07:11 Post No.35591541
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Anonymous 2016-01-12 22:07:11 Post No.35591541 [Report]

>>35591218
Just get enough fiber and you'll be good

Anonymous 2016-01-12 22:13:05 Post No.35591625
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Anonymous 2016-01-12 22:13:05 Post No.35591625 [Report]

>>35591218
1g protein per lbs bodyweight is enough

Anonymous 2016-01-12 22:15:25 Post No.35591653
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Anonymous 2016-01-12 22:15:25 Post No.35591653 [Report]

>>35591218
It's all calories in vs calorie out

Anonymous
2016-01-12 21:36:49 Post No.35591110
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Anonymous 2016-01-12 21:36:49 Post No. 35591110 [Report] [View this topic]

Hello /fit/
My girlfriend has been complaining about her belly. She has lost quite a bit of weight while we have been dating and is now at 140, more or less at the lower end of what i have read is healthy for a 5'10" female.
What do?

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Anonymous 2016-01-12 21:42:46 Post No.35591200
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She and I have been wanting to get stronger and have been doing more or less what is in the wiki in the sticky, With me lifting 5-6 days/week and little cardio to bulk up. She does 3 days of 45 min cardio and 3 of lifting with me.
Yet despite the progress she still does not like her tummy.

Anonymous 2016-01-12 21:51:58 Post No.35591329
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Anonymous 2016-01-12 21:51:58 Post No.35591329 [Report]

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>>35591110
As noted in the sticky information, there is no spot reduction. The best method of increasing metabolism is lifting (and getting) big and being flexible.

The good news is that size is nothing to even plan around. Girls are limited in that respect. Yet, increased testosterone is hugely beneficial, as it intensifies sensations, libido, and orgasm.

Flexibility helps with form and stabilizers, and it increases fascia size and circulation (and reduces stress, even from tightness) which increases muscle mass potential.

A simple routine is just squats, power cleans, and pullups. It's just about having fun though. If that includes bench press, great; but the key is low reps and high weight.. and beyond the gym, imagining how great it feels to lift.

Anonymous 2016-01-12 21:53:39 Post No.35591362
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Anonymous 2016-01-12 21:53:39 Post No.35591362 [Report]

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>>35591329
>the key is low reps and high weight
Note: sprinters vs. marathon runners

Enjoy.

Anonymous
NoFap Advantages Truth or BS? 2016-01-12 21:35:05 Post No.35591097
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NoFap Advantages Truth or BS? Anonymous 2016-01-12 21:35:05 Post No. 35591097 [Report] [View this topic]

What's up /fit/

I've read alot about NoFap and it's benefits.
Is it BS? Have you noticed any effects?
Share your opinion

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Duke Chadington 2016-01-12 22:03:24 Post No.35591485
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Duke Chadington 2016-01-12 22:03:24 Post No.35591485 [Report]

It's a meme you dip

Anonymous 2016-01-12 22:04:53 Post No.35591504
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Anonymous 2016-01-12 22:04:53 Post No.35591504 [Report]

It's a meme you dip

Anonymous 2016-01-12 22:07:19 Post No.35591543
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Anonymous 2016-01-12 22:07:19 Post No.35591543 [Report]

It's a meme you dip

Anonymous
Survey time 2016-01-12 21:34:12 Post No.35591087
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Survey time Anonymous 2016-01-12 21:34:12 Post No. 35591087 [Report] [View this topic]

Survey time! What percent of /fit can outlift a girl?
https://www.youtube.com/watch?v=qctTFTxi3rI

If you have better lifts than her, post
> YES

If some of your lifts are better, but some are not, post
> MIXED

If none of your lifts are better, post
> NO

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Anonymous 2016-01-12 23:58:43 Post No.35592824
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Anonymous 2016-01-12 23:58:43 Post No.35592824 [Report]

>>35591087
wtf she doesn't even break parallel, how is this allowed?

Anonymous 2016-01-13 01:43:13 Post No.35593992
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Anonymous 2016-01-13 01:43:13 Post No.35593992 [Report]

>>35591087

can easily outlift this inferior female

squat 410

diddly 500

binch 285

Anonymous 2016-01-13 01:44:27 Post No.35594004
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Anonymous 2016-01-13 01:44:27 Post No.35594004 [Report]

>>35591087
People who really don't need to 'share their epiphany with the masses' just keep their mouth shut and get on with it, showing rather than telling. She's still an attention ho, albeit an impressive one