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so are you /fit/ enough to came just by doing pushups on top of her?
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>fit
>ontop of "her"
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>>35588742
>implying movement is required
>implying jizz doesn't happen instantly at the mere sight of cleavage
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>push ups
>implying I don't dead lift using her legs to fuck
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Reminder that if you don't have abs, you are overweight.
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why is tha pic so hot
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Everyone has abs brah, you mean visible abs.
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>>35588675
>posting a picture of an underage girl
Reported.
Ok guys I will make it short for you:
I made a bet at work with a guy who will lose most weight in 1 month.
We are both around same height 175 him / 172 cm me.
He is 86 kg I am 88.
He is 31 years old I am 27 years old, both male.
We have a pretty active job, we stand up all day and move around a lot so no stagnant desk jobs.
Please give me your knowledge, /fit, I am desperate.
Whoever loses has to shave his head.
He is my direct boss, I am new to the job, he is there for 11 years, really would love to win this over..
Obviously no bread no sugars no alcohol for the month, but you got a lot more knowledge than me..
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>>35588617
sticky
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Guys please? I'll suck your dick..
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Someone literally already replied to you nigger. Read the sticky. Click the god damn dinosaur running around at the top of the front page of fit and read.
How do you eat your tuna, /fit/?
Also recipe thread.
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>>35588358
I've seen this before (use half an onion though) but looking for more options.
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>>35588358
mix it with corn and spiced rice
or if cutting i buy the stuff that's in oil and eat it straight
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>>35588358
with pickles and salad dressing over top a wad of romaine lettuce.
What advice would you give to yourself when you first started lifting?
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>>35588348
No one is watching you
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don't listen to /fit/
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>>35588348
>you dont need to buy chalk yet
>you dont need to buy wrist straps yet
>switch to low bar and work on your mobility until you can make it to parallel, and THEN add weights
>please keep at it, you're going to start and give up five times and waste years of potential progress. just fucking do it now please
>get your diet in order first, thats why you feel like shit all the time
>protein powder, creatine, EC stack, fish oil. thats all you need, now you dont have to buy all the other supplements that clutter up the cupboard
>the reason why that guy can lift more than you is because hes been here longer than you. come here long enough and youll be that big
>stick with free weights, you're going to hurt your shoulder on that fucking overhead press hammer strength machine twice before you realize this.
>dont spend an hour on the treadmill every day. you only need 20 minutes at the end of your workout.
>learn to love yourself
>stop thinking terrible things about yourself when you look in the mirror; see potential, not failure
>again, keep at it. please dont give up.
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Hi /fit/izens,
We have a telegram group with 70 members and if you want to join just make telegram and click this invite link
https://telegram.me/joinchat/COUu9ATwPHA_oTlSo_gEMg
Let's make it together
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No italian pizza shitskins anymore pls
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Telegram is so much better than whatsapp
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hey guys am child :^)
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Good routine to go from /fat/ to /fit/?
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10 minutes of reading sticky x1
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>>35588251
put the fork down once in a while
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Hey buddy I think you've got the wrong door. The sticky is 2 blocks down.
how long did it take you to bench 2pl8? been lifting over a year now and still 20lbs off
can dl 330 and squat 290, which are more on track with where i wanna be, but my bench is lagging even though i put more effort into it relatively
pic unrelated
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>>35588215
I have been lifting for 1 year, probably 9 months seriously and i bench 192 for 3x5 so it should be quite normal for it to take more than a year to reach 2pl8
But since we are on /fit/ everyone will say they did it in 3 months
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3 months
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about 3 months
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I'm cutting but even if I eat noticeably less, I still don't cut as much as I want.
Note I only drink water, no sugar / sweets and eat 3 meals a day and no snacks. I still consume some 2200 cals mostly because I eat a lot of cheese and a big portion of my meals contains cheese products. I would like to do a 1700-1800.
This being said, where is easier to cut from? I would want to cut from lunch and leave dinner and breakfast as they are, but what do I know?
I also eat dinner an hour or two before gym, at 5-6 PM or so, and I don't eat anything else for the rest of the day (I go to sleep at 10-11).
I could probably cut from dinner a bit if I only eat like an orange / banana instead of a normal meal, but is it really ok if it's the last thing I eat, and it's at 5 pm then I go to the gym?
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>>35587614
>tfw no ciri gf
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The human body can go without food for months before dying. Eating enough/everyday isn't really even that important, just drink a lot of water.
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>>35587614
That looks like Ciri if she smoked a crack rock the size of Mt. Rushmore.
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>be depressed
>suddenly decide to start sleeping at 10pm and waking up at 5am
>mfw i'm fucking cured
gotta try it bros
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Enjoy being a lonely shut in now
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>>35587375
How long have you been doing it?
I bought some melatonin and want to try this out.
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>>35587375
Or... try vitamin D.
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>Guy does 20 sets of 5 rep bench press with 50lb
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>>35587202
I saw a guy do 10 rep sets on a decline bench today. That's not so bad except he had the bar loaded with a 10 and 2 25's on each side while quite literally moving his arms up and down maybe five inches. And the 10's were in between the 25's so it looked even stupider
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By the way, he's still going at it. I feel like everyone here is glaring daggers at him
I'm still counting how many he's done
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>>35587276
Is he a manlet or dyel or perhaps both?
what mode am i
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>>35587186
ron jeremy mode
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>>35587186
agar.io mode
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not able to see your own dick mode
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post /fit/ recipes
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Contributan
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Breakfast
Have yet to have some coffee and OJ and cloves
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>>35587521
*
Do I have wide hips?
Will I be able to achieve fridge mode someday?
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ewwwwwww
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and yes i knowni skip chest day
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>>35587089
>skip chest day
You skip everything, I bet you skip walking and zoom around your house on a hoverboard eating cheetos and pizza pockets
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>ATG high bar squat 160kg (350lbs) with perfect form in 4.5 months of training @95kg bw and 193cm
>nobody at my olympic lifting gym even suggests it's impressive
>innocently mention this on a progress thread
>everyone denounces me as a liar or accuses me of squatting above paralell with bad form
Why even live?
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btw im a girl :)
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>>35586801
Fuck off, you're not me. I'm op.
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>>35586801
Not many 193cm 95kg gurlss.