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H-hold me /fit/
>Go to doctor last week because of shoulder pain
>Checks me out, refers me to an orthopedist
>Go to orthopedist
>More movement tests, decide I need an MRI
>My shoulder is completely fucked up
>Need surgery
>Will not be able to lift for 4 months after the surgery
>Even then I won't be able to do real shoulder or press work for possibly 6 months post-op
Anyone survive shoulder surgery with their gains intact?
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At least you can train your legs
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>>35590707
do you have slightly shoulder pain or a severe pain that impedes you to do things?
some doctors prescribes surgeries for everything without esitation, especially in countries with medical welfare.
go to some other physios, you may not ever fully recover from a shoulder surgery, use it as a last stand
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>>35590750
Severe pain that limits my range of motion. I can't raise my arm to my side above 90 degrees without it feeling like a hot nail is being driven into my shoulder.
Smoothies. Your faves. Now!
Your go-to ingredients. Your favorite pairings. Your tips! I'm stopping by the grocery store after work. I'd like to try something new and wild.
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>>35590702
Peanut butter.
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>>35590702
Morning: kale, banana, pineapple, dlax seed
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Pre-workout: ripe banana, 3-4 strawberries, peanut butter, scoop of whey, 5g of creatine, whole milk
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Hi guys, do I have any hope of getting better looks for summer?
And for you cucks, no, im not a NYR, i've been lifting for half a year, i used to be a fucking useless skely (not that its anything impressive now)
And yes, ofc, im not a native englisch speaker.
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>getting better looks for summer?
Ofc you do? might not be a huge difference, but you should be able to gain 5ish-kg.
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>>35590684
desu you don't look too bad. Just don't bulk too hard and keep consistent and you should gain ~5kg and look a little bigger. It's a marathon not a sprint.
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>>35590684
what's your squat and weighted chinup?
Anonymous
Gain muscle while lacking nutrients? 2016-01-12 20:51:02 Post No.35590611
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Gain muscle while lacking nutrients? 2016-01-12 20:51:02 Post No.35590611
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Gain muscle while lacking nutrients?
Anonymous
2016-01-12 20:51:02
Post No. 35590611
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hello guys i made this thread before but i lost it and wanted to check again. so i wanted to know if i was able to still get decent strength and muscle while being malnourished. i only make $4,000 usd a year and i don't really have enough to spend on protein powder and all these meats. i dont get much nutrients since i only eat a sandwich with cheese and some lettuce and water. Not much so i want to know if i can still gain muscle while being like this. my bicep is barely visible when lifting and its pretty embarrassing since my ncos usually replace me when doing work. again im poor so i cant be spending money on all that shit but i get home at base, computer to share and am living ok. so my money left is just kind of extra to use for anything else. should i sacrifice it to use some better food rather than holding onto it for some entertainment items?
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>>35590611
What branch of what military are you in that only pays you $4000 a year and you don't have access to a defac/mess hall?!
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Go vegan, eat rice and beans all day, also bread and peanut butter. Or just peanuts if you don´t want to spend much. Peanuts and Oats.
Thank me later
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https://www.youtube.com/watch?v=MNctsEFp7Zs&list=WL&index=7
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>approach grill in gym
>get rejected
>walk away
>approach another grill in the gym
>made convo, built rapport, everything went well.
we're all gonna make it brah
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What did you approach with?
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>>35590529
i just kinda flexed my arm at her
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Daily reminder that even if only 1/100 women find you attractive, you only have to try 450 women to flip your odds completely.
In the age of online hooha, you turboautists should be alright.
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>hey anon, you ready to go to the macaroni grill?
>what do you mean it will kill your gains?
>why don't you just order a salad or something?
>I'm sure they serve rice and chicken there too haha
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>>35590132
You need to go change. We go through this everytime we go out you fucking whore.
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why would she dress up like that to go to the macaroni grill
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>>35590132
>that carpet
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How does one activate their almonds?
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>>35589991
>2016
>still not eating a homemade coconut
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>>35589991
>2016
>not eating emu meatballs
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>2016
>not culturing your vegies
Anonymous
Rank muscles in order of their importance to you ITT 2016-01-12 19:49:15 Post No.35589975
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Rank muscles in order of their importance to you ITT 2016-01-12 19:49:15 Post No.35589975
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Rank muscles in order of their importance to you ITT
Anonymous
2016-01-12 19:49:15
Post No. 35589975
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Chest and back
Shoulders
Bis and tris
Quads, hamstrings
Forearms
Traps
Calves
31 Posts / 6 Images
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>>35589975
those 19th century steam powered shake-weights.
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>>35589975
Legs and glutes
everything else
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>>35589975
I generally don't care so much about my lower body, as I have very wide hips. I do work them out, but not really for hypertrophy as it would certainly destroy all my effort in making my upper part big enough to look proportionate for once.
The rest of my body has no real ranking. It changes over time depending on what I think is lacking atm.
Weight loss is 80% diet and 20% exercise.
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Go on...
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>>35589964
More reps with lower weight is better for gains.
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Weight loss is 100% diet.
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Really?
Why?
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>>35589656
Why not?
>lift
>walk next door for post-workout meal
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>>35589656
I guess because many people have that habit of "rewarding" themselves after a workout (or doing anything that is remotely healthy, often even eating a salad or an apple).
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Looks like most of suburban USA. This is why I try not to leave Vermont.
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What's your secret to getting it down, /fit/?
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>>35589435
milk
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Think of it as fuel. You're not drinking this for leisure, you're drinking it because you want to make gains.
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>>35589435
10 oz milk, 10 oz coffee, 2 scoops.
It's a lot to drink but it covers my breakfast and morning coffee.
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>tfw when you reach your goal weight
>tfw you eat maintenance for the first time in over a year
>tfw you're still too paranoid not to calorie count
>tfw you fear you've just shook one eating disorder for another one
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>>35589326
>tfw wrong pepe
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>can finally squat how much you weighed when you decided to stop being fat
>it's only 75 kg
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>you fear you've just shook one eating disorder for another one
>mfw you don't mind because you look hot
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Just bought 120 caps for £12 from Amazon.
Benefits looks awesome - does anyone have any experience with ashwagandha?
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>>35589181
no i only have experience with the money i save by not buying this stupid shit
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Apparent benefits are:
>Protects the immune system
>Helps combat the effects of stress
>Improves learning, memory, and reaction time
>Reduces anxiety and depression without causing drowsiness
>Helps reduce brain-cell degeneration
>Stabilizes blood sugar
>Helps lower cholesterol
>Offers anti-inflammatory benefits
>Contains anti-malarial properties
>Enhances sexual potency for both men and women
Apparently it is good for muscle growth and more test
>http://www.ergo-log.com/ashwagandha-strength-lean-body-mass-fat-percentage.html
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>>35589191
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![3307_Can-in-water-%26-Oil-chunk-light-water_0[1].png](https://cdn.4archive.org/fit/image/1452/622/1452622679539.png "3307 Can-in-water-%26-Oil-chunk-light-water 0[1]")
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Do people actually eat this garbage? It tastes like absolute asshole and just BARELY has a better protein/calorie ration than greek yogurt.
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There's more benefits to it than protein.
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>>35589033
Yea we should just eat nothing but greek yogurt, right? getting that kasein yogurt 24/7 sounds like a good idea. GOYOGURTAD
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>>35589129
And those would be? Legitimate question. If there's a reason I should force myself to eat this shit, I might make myself do it.
>>35589137
Yeah, that's what I said, anon :)
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>Brigadeer Shitler on skittles?
>Lenny set to murder TODD?
>Jay masters guid to the bedroom
>jason btfo by yougottabe a freak
This 3-part episode had so many ments it deserves a great thread.
Bradley is confirmed for strong af but politically Lenny wins
Also the Linn baileys BTFO
https://youtu.be/8i8IMA8qyLQ
https://youtu.be/9hYONpsIOPM
https://youtu.be/aJ_FD9dss6k
>pic related OC
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>>35588776
Bump for Lenny getting shat on by the busty porno addict woman
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bump
no witnesses on /fit/
shame
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340 shredded roadmap biggest body builder in the world its lickening