>gf has steadily gained about 30 pounds over the last year and a half
>she hates her body
>despite this her friends all tell her she is perfect and has the perfect body
>today she posts this
>want to tell her she needs to lose weight
>afraid to tell her because she would probably burst into tears and hate me
>really can't say anything since I'm fat too but trying to lose weight
>feel like a hypocrite because she likes me even though im fat but I don't want her to get fat like me
I've tried to get her to work out but she hates excercise. Only reason she was skinny before is because she had some kind of eating disorder and hated food even more. I've tried to get her to the gym but she doesn't like it very much, only does shitty machines and treadmill, and I enjoy the alone time I get at the gym to destress myself.
The fuck do i do bros?
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>>35583054
replace her multivitamins with dnp or anavar
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Run outside with her, negro. Do 5K's or some shit. It helps you lose weight, is more entertaining than a treadmill, most of them dump money back into the neighborhood, and you usually get a free shirt. Or swim, or rollerblade or ice skate. Whatever works wherever you are.
When you mention her weight, stress the health effects. If she mentions you being fat, say that's why you're trying to lose weight, too.
Captcha: Select all pictures with grass
>inb4 cardio kills gains
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>>35583054
You are a significant part of the reason why she's fat. Your shitty habits and self indulgent excuse centered lifestyle are rubbing off on her because you are what's 'normal'.
Pull your shit together and act and she will follow suit. If you hesitate or don't believe completely in yourself you're fucked and you've fucked her over too. You're right at the end of your opportunity to act.
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Alright /fit/
I'm 19 and a virgin. I've got a chance to fuck this fat slut on the low. Now, I'm a bit ashamed that I'd fuck this fattie, but I don't want to have no sexual experience when I do get to fuck hot sloots.
What do /fit/? Do I fuck her, no one will ever find out.
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If you have a mental connection with her sure, if not, then no it's better to fuck a hooker in theory, also go raw the first time trust me.
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>>35583019
She's a decent person.
>tfw she asked me to prom in high school and I said no because I didn't want to go with a fattie
>Tfw didn't even go to prom
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>>35583002
Im 33 and I can tell you the biggest regret I have was not fucking every bitch who offered me sex.
One girl I met at a bar I gave her my number and didnt hear from her, then one night six months later she texts me saying what is a beautiful girl to do home alone on saturday night. I told her to fuck off for making me wait but what I should have done was jump the fuck in my car and get all up in that pussy.
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How do I turn myself into linebacker mode? What program should I use if I'm 6'1 180?
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>>35582861
Sticky desu senpai
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>>35582876
tbqh familia the sticky blows cock, and there is definitely better ways to get results
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>>35582861
if you want to be luke kuechly, use joe kenn's tier method. It is bizarre to me that only a handful of training methods and meme fitness personalities are discussed on this board. It could be so much more.
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Reverse progress
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she lost some nice boobies
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>>35582744
Meh, she could still get it.
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boobs are same size
Hey /fit
fiancé started lifting, can someone post that ass and legs routine? looking for it everywhere but cannot find
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In the same boat so I'd like it as well
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>>35582710
You mean starting strength?
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>>35583315
kek
Old cbt is dead.
18, 5'11", 6 months of hard lifting.
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reposting
Time to blow this thread the fuck up
>5'7, 200lbs
>Yes I'm still fat
>Yes I know I'm disgusting to look at
I was 300-310lbs in June last year, so I've lost about 15 lbs a month pretty consistently on a 1300 cal diet(monitored by my doctor & a nutritionist). Also going to the gym 3 times a week & doing cardio 2 times a week in between then
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>>35582730
I just puked in my mouth
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Body fat estimate?
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Anonymous
Best weight tracking app 2016-01-12 02:38:26 Post No.35582364
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Best weight tracking app 2016-01-12 02:38:26 Post No.35582364
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Im after an app for tracking weight gain or loss that is simple and doesnt have heaps of excess bullshit. All i want is to pit in my weight every day and it works out average weekly gain or loss. A graph would be welcome too. Anyone know any good apps like this? Thanks
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What is excel?
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>>35582726
A program that isn't as convenient as app on my phone
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I use myfitnesspal it has a graph and it helps you count calories
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Is it autistic to read while you work out?
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>>35582362
>someone literally made an image on how to make hasselback potatoes like they think it's something people don't know about
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>>35582373
I didn't know about them and I'm going to try that tomorrow cause it sounds delicious.
So whoever made that pic, thanks.
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>>35582373
this is the first time i hear about hasselback potatoes so gtfo. I found that image useful
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>decide to lose fatass
>reduce intake to TDEE-500 by cutting out sugary drinks, late night snacks, alcohol, and much of the carbs (noodles, potatoes, rice, etc.) I used to eat with every meal.
>feel OK for a few days
>get real thirsty all the time
>drink a gallon a day
>piss out lots and lots of water
>after a week, get sore throat, hands start to shiver, can't think straight, forget stuff, have trouble finding words, be confused...
Is this just a keto flu, electrolyte imbalance, missing something in my diet, or did I catch the Beetus?
Pic is my goal body by the way.
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>>35582339
r u a gurl
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>>35582355
does it matter?
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Physical addiction to food is real. You might be just going through withdrawal.
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Who do you lift for, /fit/?
>pic related
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>>35582028
That looks like Metroid, she's pretty hot bro.
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my own damn self. what else? got dam
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>>35582028
For her!
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why lift when it's all about low bf%/holocuast survivor status?
srs
red pilled myself taking "study pills" and accidentally dropped down to 7% bf.
brb used to think i wasn't getting girls because i was doing somethign wrong etc., never realized it's all about low bf% to the point your face looks like you're on dat dere holocaust survivor time
anyone know this feel? i ran outta money and can't afford that **** anymore and it has a shti ton of mental sides over long term use. anyway i depressed the **** out of myself cause i realized how shallow all humans are.
not just the way girls treat you (if you're low bf% they literlaly laugh at the stupidest chit and want your dick even if you say stupid ****, you can act autistic and they'll be like hahauahaueu) but even just every day interactions. kinda fkked up this world is, it is very depressing and i feel like i realized something i didn't want to realize. the fact that i pretty much have to live a life of normal bf% without this stimulant irritates me. brb cant get hot girls without holocaust surivvor bf%
lol @ phaggots that lift srs. i used to be on dat dere deadlift 3 plate bench 205x5 times thinking being hyuge & gains will get me girls. nah brahs it's all about low bf% SRS been on both sides of the "spectrum", it's fukked. brb just walk around in public and girls look nervous as fuk/touch their hair. brb walk around with normal bf% and you're literally invisible to girls
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What?
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>>35583536
Welcome to Misc. The userbase on BB.com are legit retards who are more than likely to be inbreds.
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Welcome to fightclubmode breh
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What are the best /fit/ drinks besides the obvious glass of water?
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carbonated water, tastes better than regular water and I don't think it has negative effects
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>>35581901
unsweetened tea
black coffee
milk
vodka
now fug off
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>water
>Perrier water
>green tea
>herbal tea
>gomad
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Can one get a respectably aesthetic body from bodyweight exercises?
Pic unrelated (I'm male posting this to attract other males into reading my OP)
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>>35581776
>implying
yeah i don't see why not as long as you use the same principles as in lifting
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>>35581776
Yes, but squats with weights and estrogen will help you attract males easier
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No. To build muscle you need constant progression. Read the sticky.
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>two years ago, meet my current gf
>I was at my prime then, 6'3 235 lbs
>very strong
>she sees some old pictures of me
>says she liked me better skinny
>says she doesn't care for muscular men
>eventually get convinced and stop lifting and caring about my diet
>slim down a lot
>become 150lbs twink
>lately she's been a bit distant
>start thinking something is up
>check her phone when she goes to the bathroom one day
>she's cheating on me
>with an amateur bodybuilder guy
I'm just crushed guys. Should I forgive her or what?
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Kill the gains goblin and find yourself a muse bro.
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Absolutely not. I'm sorry that that happened to you. Next time, don't let her opinion get in the way. You lift for you, not her or anyone else.
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Kekesimmus maximus