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Who here /goldenratio/
Excuse the poor quality
17 Posts / 2 Images
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>>35569498
did you fucking nut on your mirror?
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>>35569509
>he doesnt fap to himself in the mirror
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>>35569509
I love busting a load to my own reflection, keeps me motivated
Anonymous
Chest and Traps Newbie 2016-01-11 01:24:48 Post No.35569216
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Chest and Traps Newbie 2016-01-11 01:24:48 Post No.35569216
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I want to work on chest and traps for the first time what exercises should I do?
Have gym membership
16 Posts / 2 Images
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>>35569216
Squats for traps and barbell rows for chest, also you should add some facepulls
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>>35569216
do pullups desu
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>>35569216
lateral raises should do the trick
Hello /fit/ I want to gain some muscle for the summer, i need advise. I'm skinny and don't know if i have to gain some weight and turn that into muscle? Or what. I'm not looking for insane muscles just some nice looking arms
16 Posts / 2 Images
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good lord almighty did you not read the sticky
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>>35569223
I'm not looking for "How to gain weight" "How to Lose weight" I'm asking if i need to gain weight to build muscle
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S T I C K Y
T
I
C
K
Y
Anonymous
where should lose weight first/how? halp! 2016-01-11 01:20:55 Post No.35569162
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where should lose weight first/how? halp! 2016-01-11 01:20:55 Post No.35569162
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where should lose weight first/how? halp!
Anonymous
2016-01-11 01:20:55
Post No. 35569162
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41 Posts / 6 Images
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>>35569162
Everywhere, preferably.
You do that by eating less and reading the sticky.
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>>35569162
Just tell your gf to do spot reduction NRYBro.
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Read sticky, don't post again.
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My son was in a fitness store the other day and, after sampling a supplement called "51/50", went into cardiac arrest. Unfortunately there was a car with a flat tyre parked directly in front of the store so paramedics were unable to reach us in time to save him. I've managed to find a picture of the car's owner, unfortunately it was unlicensed and unregistered so I couldn't get anything else on this guy. So /fit/, what's his name?
28 Posts / 2 Images
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His name is Robert Paulson.
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His name is Robert Paulson
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His name is Robert Paulson
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I just ate a whole bag of tortilla chips slathered with queso dip and hot salsa
19 Posts / 2 Images
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>>35569022
Well then east super clean for five weeks
Go for a swim or a run
Gotta burn off the binge, don't let it happen again
You're gonna make it, just discipline is the key
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>>35569022
Go hard tomorrow or Right Now
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>>35569022
Do some research on hown weight you can actually gain in a week newfag
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Biceps
How the hell do I get mine to grow?
I have been doing 4x10 curls twice a week for a good 2 months now and I have had near zero progress and my arms STILL look DYEL.
I can bench 120kg for sets of 8 reps
I can OHP 70kg for sets of 7 reps
But my bloody biceps look like shit.
Suggestions? Anyone else have biceps problems?
39 Posts / 5 Images
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>>35568792
Eat more
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>>35568792
Do 21s
Hammer curls
Concentration curls
Pull ups
Rows
Deadlifts
/thread
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>>35568813
my favourite rows are the dorian yates style, complete, dead hang ROM and underhand grip.
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>W-wait, what? You want HOW many scoops?
20 Posts / 6 Images
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Bout tree fiddy.
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>>35568585
JUST
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Anonymous
ITT post pictures of your legs 2016-01-11 00:29:24 Post No.35568569
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ITT post pictures of your legs 2016-01-11 00:29:24 Post No.35568569
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ITT post pictures of your legs
Anonymous
2016-01-11 00:29:24
Post No. 35568569
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not the best picture but only one I have on this phone
15 Posts / 9 Images
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Here you go, nigger. So clean. So fresh.
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6'4 198lbs.
Former fattie
Anonymous
Body Dismorphia Thread 2016-01-11 00:27:46 Post No.35568549
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Body Dismorphia Thread 2016-01-11 00:27:46 Post No.35568549
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>Oh my God, it's like you're photoshopped!
Am I crazy or do normies really not know what a /fit/ body looks like? I mean, I get that this guy lifts and has some muscle in the right places, but he's really not big at all.
Body dismorphia thread I guess.
39 Posts / 10 Images
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>>35568549
have you not seen how horrendous 90+% of people look?
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>>35568549
Looks fine to me. And women don't usually have a good idea of what is impressive.
Stay jelly
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>>35568549
She's talking about his over-all looks including his face , hair , style.
Like he's very neatly "clean" attractive , without blemishes
Anonymous
1 month progress thread 2016-01-11 00:12:27 Post No.35568389
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1 month progress thread 2016-01-11 00:12:27 Post No.35568389
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First pic (pic related) is me on the 9th. First reply is me on 12/9/15. Post your progress /fit
35 Posts / 6 Images
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hey guys lets post our bodies(gay)
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>>35568389
>>35568393
what's your ab regimen?
>get home from work stoned
>jerk off to hunk gay porn
>feel disgusted with myself afterwards
>go to fb
>see pictures of ex-gf who I've broke up with because of heroin abuse
>cry myself to sleep
>wake up, have breakfast, go lifting
>listen to some fag ass sad music ala deftones
>go to work
>repeat
how do I stop being such a massive fucking faggot
21 Posts / 4 Images
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Maybe stop with they gay porn ehhhhh
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>>35568380
That's actually the smallest problem here.
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>>35568366
Maybe switch the order up? Have breakfast after work, cry to gay porn, jerk off until you fall asleep and get stoned before lifting.
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Does /fit/ sleep on their back? Aparently it's the healthiest way.
I've recently been trying hard to fall asleep that way, but it's nearly impossible. Any advice?
pic unrelated
29 Posts / 3 Images
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it is impossible, i've been trying for months
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>>35567990
I dont do it because Im scared shitless of getting sleep paralysis
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Sleeping in your side is the healthiest way you dumb nigger
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What muscle groups should I work out to have better gun control? Just bought me an AR and a nice sig. Been lifting for the past 3 months. 21 yo Male at 200 lbs.
26 Posts / 2 Images
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>>35567959
Learn how to properly shoulder fuck boy
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>>35567981
My stance is solid from what I've been told. I shoot with a lot of veterans and got plenty of tips and lessons. I guess what I'm aiming for is more recoil control. I see these guys put down 20+ rounds down range into a very nice and tight shot grouping with minimal effort.
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>>35567959
You don't need to do much unless you intend to compete really. It's mostly in knowing your fundamentals and practice - find some materials online about it, I'm too lazy at the moment.
It's mostly about the small muscle groups you rarely target, although being fit certainly helps you manage the load of a rifle or have a healthy breathing pattern. I always recommend holding a thick can of beans or something straight out in front of you and just holding it; it's things like that which sound trivial but actually hurt if you just train major muscles.
How do I into McGregor mode?
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Punch ppl
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SS + GOMAD
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>>35567748
drink whole milk and squat lowbar