Hey, what type of exercises can I do to flesh out the sides of my upper body and make it appear less skinny?
, thanks
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>>35564483
why the fuck would you want to make your core wider?
are you dumb?
what you want to make wider are the back and the shoulders
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>>35564483
Everything.
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>>35564483
Read the sticky, because basically you need to lift heavy objects
I'm looking to buy a digital scale to weigh my meals. What do you recommend that is fairly accurate under $40?
>inb4 autism for measuring meals
46 Posts / 9 Images
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just any thing on amazon thats 20 bucks will fucking work. literally just type in "kitchen scale" and just buy the most reviewed one. its not that hard you fucking autist.
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I use an Ozeri Pronto
12.12 on amazon.
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>>35564352
Th-thanks brah, y-you too.
Motivation thread? Going to dump what I have.
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1/?
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2/?
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3/?
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New Comfy Thread.
Contribute or comment on pictures that help you feel calm and relaxed. Or just lurk for your own enjoyment.
Previous Thread: >>35560173
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>>35563885
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>>35563890
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>>35563900
Anonymous
Life on the page2 of the internet 2016-01-10 17:47:00 Post No.35563819
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Life on the page2 of the internet 2016-01-10 17:47:00 Post No.35563819
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Life on the page2 of the internet
Anonymous
2016-01-10 17:47:00
Post No. 35563819
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>http://imgur.com/gallery/i7M4OEo
We're internet famous
Imgur is having an identity crisis.
29 Posts / 6 Images
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>>35563819
>Imgur is having an identity crisis.
Imgur is always having an identity crisis.
It's an image hosting site that thinks it's reddit.
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>>35563819
>perfectly normal dude
>balding manlet
pick one. I can tell the writers a bitter manlet too because of the 6'4 comment. op must be a manlet too since he saved it. manlet hate thread.
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>>35563819
>Maybe the question mark is for the random picture of boobs on the back wall
>Am i missing something here? How the hell is this mean - he's just kind of in the background, she took a selfie, what the hell?
>In case anyone wonders, this is Anllela Sagra.
>Shall I send her this message
>Please do. If she responds, that would also require some follow-up. I see points in your future.
>Someone also send her the message as a fail safe
>As an out of shape male, I'm terrified about how often I may have already been used as a prop for someone's internet joke. :(
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how the FUCK do i get 100% dv of Iron on a cut?
pumpkin seeds?
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>>35563709
Multivitamin.
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>not licking plates
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Iron infusion
Can someone redpill me on punching bag workouts?
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>>35563693
Good high intensity interval training method.
But don't just go smacking it, learn the proper form first or you'll look retarded and hurt your wrist and hands.
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If you punch a bag long enough you get good at punching stuff
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I think its more about learning proper technique.
Meal thread!
Post your meals and rate the others.
I have bacon wrapped cheese filled mushrooms and little bit of salad.
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>>35563384
2 cups shred hashbrowns
3 eggs, scrambled with hotsauce and mexican blend cheese
3 thick cut bacon
2 slices of 3mm thick ham
2 texas garlic toast
24oz homemade sweet tea.
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>>35563850
looks like waffle house came in and cooked you a meal. I'm jelly.
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>>35563850
Man ketofags are so stupid
What mode am i bros?currently cutting , should i achieve zyzz mode in 5-6 months?
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if thats all i could achieve with steroids i would kill myself
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>>35563359
Lobster mode
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imminent skin cancer mode
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How is it that this fat fuck had 0 man boobs even with a massive gut and I get them anywhere above 15% bf?
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>>35562983
Genetics
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>>35563010
More specifically though, what causes this sort of fat distribution? Is it a hormonal problem in my case?
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is it just me or do manlets seem to usually have better fat distribution than tallfags?
Anonymous
Legday Thread? Legday Thread! 2016-01-10 15:50:01 Post No.35562721
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Legday Thread? Legday Thread! 2016-01-10 15:50:01 Post No.35562721
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Legday Thread? Legday Thread!
Anonymous
2016-01-10 15:50:01
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Daily face after legday thread. I'll start. dyels who don't go hard on legday need not apply.
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>>35562721
>leg day
>not squatting every workout
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>>35562830
>not squatting, lunging, leg pressing, calf raising, and deadlifting every single day and twice on Sunday
Never gonna make it
Anonymous
Husbando Mode General /husbandbro/ 2016-01-10 15:20:23 Post No.35562475
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Husbando Mode General /husbandbro/ 2016-01-10 15:20:23 Post No.35562475
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Husbando Mode General /husbandbro/
Anonymous
2016-01-10 15:20:23
Post No. 35562475
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Discuss all things husbando mode. Post pics, talk about routines, nutrition, aesthetics for husbando mode. /fit/'s definition of husbando mode is 13%-17% bodyfat, body built from barbell strength routine with accessories (Texas Method, MadCow, 5/3/1 BBB, etc), hair often slightly styled but never long, bodyhair grown out or trimmed but not shaved completely or waxed. Twinks, ottermode, and bodybuilders are not husbando mode. Gaybros who aren't whining queen faggots welcome. No /pol/tards. Today is Husbando Mode Manlet Day so starting with Steve.
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Gay
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>>35562487
Welcome to /fit/.
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Hey /fit/, I was just lifting and some shit moved around on it's own in my home gym. Now I've known for years that my house is haunted, but these little pussies are useless. Just do little barely noticeable shit. I thought of something that would be way better. I need fit ghosts up in this bitch. How fucking cash would that shit be.
>hear reps being done in the middle of the night but no one is there
>when I'm doing a heavy set hear "you can do one more bro" whispered in my ear
>have my form be corrected by an unseen hand when I'm too tired to notice
>when I'm about to eat shitty food hear "that will fucking kill your gainz dude" from the great beyond
>as I'm walking past the gym the door slowly swings open and the lights turn on
>when I cant get the bar up an invisible spot helps me put it back
>i wake up to the sound of a protein shake being made and I go downstairs and there just is one on the counter but no one is home
Do any of you fuckers know how I can get some ghostly lifting bros?
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Kill yourself
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>>35562444
>implying it would be a friendly brotergeist
>implying it wouldn't be an ethereal gainz goblin
>weights never reracked
>curling in the squat rack
>drinking ectoplasm between every set
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>all you get is dead manlets in your house
>hear shitty sneakers that make you look taller walking around in the dead of night
>hear very loud and high pitched grunting
>hear ghostly females laughing
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Specs
>110lbs
>5'10
>Virgin
>21 years old
As for the mealplan:
>Breakfast
4 toasts with Nutela
3 bananas
6 eggs omelette
140g of tuna
A dash of olive oil
If I have room for more, 100g of Jordan's
>Meal
2 carrots
1 full shishkebab
>Dinner
Whatever that's left
+ 3 bananas
+ 200g of beef
What do you think? I want to bulk, but I don't know if my diet is good.
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gotta be one o the shittiest diet plans ever. are you fucking stupid?
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>>35562306
where the fuck are the vegetables?
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>>35562448
How so? I'm 110lbs
>>35562471
>>35562471
I'm bulking no vegetables
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>RawVeganMuscleCutie1983
>you can build so much muslce on a raw vegan diet guys!
>you only have to work out 15 minutes a day as long as it's high intensity!
>after just 100 days on a raw vegan diet and only working out 15 mins a day using nothing but some pipe and some concrete bricks, i have put on 30lbs on pure muscle mass!
https://www.youtube.com/watch?v=AJ6bdESauhM
He also has a 2.5 year old son who has never eaten meat or animal products, and probably never will as long as this man controls his food
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>>35562146
>>after just 100 days on a raw vegan diet and only working out 15 mins a day using nothing but some pipe and some concrete bricks, i have put on 30lbs on pure muscle mass!
The roids are real
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fuck, how can you hurt your kid so much holy shit
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>>35564056
because not feeding them animal products which raises cholesterol, has high estrogen properties, raises heart disease risk, kidney disease, cardiovascular disease, diabetes type 2, obesity, cancer, mercury from fish, alzheimers and dementia is hurting them.
dumbass