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Can I obtain this look by summer eating ~1200 calories of essential nutrients and no cheat days/cheat meals/cheat snacks and workign out 6 times a week of a solid lifting program and HIIT and stationary cardio program?
I've been working out for a month and am seeing results, but really started working out seriously on an intense program for the past week and have literally beautified my diet to just:
skinless chicken
egg whites
oatmeal
water
natural 100% apple juice (1 glass a day)
beans
celery, broccoli, carrots, bananas, apples and other veggies and fruits
I went from 198lbs to 184 in two weeks and am seeing muscle development. My question is can I drop to 10% body fat (pic related) on this diet of around 1200 calories a day?
I also workout with my sports team for an hour-2 hours per day plus my own sport work of one hour a day. I'm probably burning 2000+ calories per day.
I don't know what exact body fat I'm at, but I would say I'm at like 20% maybe? that's the most honest opinion I can give. can i drop to 10% by summer?
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>>35571756
Yes. to 10% but you won't look like that
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>>35571775
what do i need to do to look like that? i forgot to mention i'm 6'2" and naturally big build
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>>35571775
>>35571784
in other words, will i look close to that? obviously his physique is one that took almost a year to obtain of countless hours of hard work, I know that.. but can I look close by summer?
>natty btw
Anonymous
Permanent damage while lifting with running shoes? 2016-01-11 05:02:28 Post No.35571447
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Permanent damage while lifting with running shoes? 2016-01-11 05:02:28 Post No.35571447
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Permanent damage while lifting with running shoes?
Anonymous
2016-01-11 05:02:28
Post No. 35571447
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So been training for 2 years and nobody never told me that running shoes (especially with prothesic sole) are bad for weightlifting. Never squatted above 2 plates or deadlifted heavy. Just wanted to know if I have snapped something because I lifted like a retard. Never hard any injury...maybe once a sharp knee pain but never lasted and an IT band injury but that's because of running.
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You would know if you snapped something.
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Forgot to mention. Should I buy weightlifting shoes or Chuck Taylors? I also do some crossfit but simply from time to time to challenge myself so maybe even a pair of crossfit shoes?
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>>35571468
I do crossfit aswell bro, nothing to be ashamed of.
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Why does VirginGains get buttblasted with every fitness youtuber?
I'm waiting for what he'll say about scooby next.
>first seconds of the video
>hope he dies from cancer
>name calling
>not actually proving why he's right
>complains about dislikes
Is this how a person acts after they get castrated? FeelsLowSpermCountMan
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sounds like ur rustled
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i hate looking at that virginstain's faggot face. just want to punch the shit out of him
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>>35571461
tb.h fa.m furious pete is a fake that tries to get money from viewers by saying he has cancer while not showing any signs of it
thats why virgin gains proceeded to say that
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>Clen
vs.
>ECA
vs.
>Yohimbine
Which is the king of cuts?
13 Posts / 5 Images
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>inb4 dnp or other drugs
HIIT
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>>35571438
Bump
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>>35571438
Dnp with bleach
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Anyone else have came across some clean protien ... meaning NON GMO and free of artificial stuff.
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Nothing is wrong with GMOs you memespouting fuck
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>gmo
>selectively bred cultivars
what exactly is the difference?
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>>35571326
Sorry I had a stroke apparently while typing...
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Someone once told me the definition of Hell: The last day you have on earth
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the person you became
>>
will meet the person you could have become.
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Rip in peace Pianoman
I want to know what everybody's workout routines are like and what your goal is fitness wise.
Pics of progress would be appreciated.
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>>35571204
lift heavy
Get bigger everyday
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Push/pull split basically. I just wanna be bigger
>push
Ohp
Bench
Squat
>pull
Rows
Pullups
Deadlifts
Plus accompanying accessories
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>>35571280
OHP and Bench on the same day seems hard on the RC. Why not do strong lifts?
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Which is best for a cutting? considering both weight loss and causing less damage to the heart.
Albuterol or ephedrine? Is it possible to do both without fucking your shit up?
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Bump.
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Final try.
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>>35570946
Eating less would do the trick.
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Literal 5'8.5 based master race checking in. The absolute perfect height for a man. If you want to get swole as fuck, this is the height, lads. See our current Mr. Olympia Phil Heath for a prime example. Or how about BASED gains lord Lex Fitness with his aesthetic perfection? Pic related.
Anyone taller than me is a lanklet who will never fill out their frame properly. Poor muscle insertions--too much bone, not enough meat. You'll never have the swole 3d photoshop look without pinning tons and tons of gear. Even with steroids, you'll probably never catch up to natty genetic specimens like Lex Fitness.
Turbo manlets below me will never have a shot at banging the hot women that the mighty manlets pull on the daily. Women love tall men, even if you're "only" 5'8.5 that's still well above average compared to the height of women who aren't ladyboys. As long as you're taller than the women you bang, you're good to go. Hell, with lifts I'm even taller than the 5'10 models I bang.
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why does this guy look like a bearded lesbian
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>>35570762
Arnold was 6'2" in his prime
>just like the last digits of your post
But you already knew that, didnt you little buddy?
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Will you ever learn?
In this thread, post your goal body
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>>35570726
>>
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joaqin sempai is my goal body,
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Help me, I do not know what to do. So heres the story. For 1 year I started a cut and lost 67 pounds at a HEAVY deficit. I did heavy and intense circuit training where I did Compound movements 3 times a week and running very intensive 2 days a week. I started to look "ok" but I could not get rid of my fucking love handles. I do realise I have wide hips, but the fat surrounding it is just ridicilous. I am now on a clean bulk where I eat 700 surplus(been doing this for 3.5 months) and gotten a little bigger but fatter as well. Should I train obliqies while I am at this bulk and then later on cut? I am really confused.(I know physique is shit btw)
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Heres a pic of back. I know I know, shitty genetics.
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>>35570668
Post pic at your leanest. I had love handles until I got pretty lean and I got wide hips.
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Here I was at my leanest. I am 22 pounds heavier now. This is a good sngle though. Wait a second will also post a shitty angle and how shit it looks
Anonymous
high quality chocolate on a diet? 2016-01-11 03:34:58 Post No.35570560
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high quality chocolate on a diet? 2016-01-11 03:34:58 Post No.35570560
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high quality chocolate on a diet?
Anonymous
2016-01-11 03:34:58
Post No. 35570560
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Recovering fatass here, I have a question and I'm not sure if it's a good idea. I love sweets, I absolutely love chocolate, I know it's not good for me but chances are I'll relapse one day and end up with tons of shitty sweets from the supermarket again. What if I bought some really high quality chocolate from a local chocolatier instead? That stuff is expensive as fuck so I literally won't be able to afford much of it, and I could (hopefully) learn to appreciate chocolate and sugar in very small doses again without binging on it like a retard.
Am I stupid for suggesting this or does that sound reasonable in some way? Pic related, said chocolatier who makes that really nice chocolate.
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Expensive =/= healthy.
Quite the opposite infact.
Op, just brush your tongue a lot.
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>>35570673
I think he's saying that if he buys expensive-ass chocolate, he'll eat less of it because he can't afford to eat more.
OP that's not a good plan. Just work to get your cravings under control over time. Baby steps... If you really have a sweets addiction, then quitting sweets cold turkey will almost definitely lead to binges..
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>>35570673
>Expensive =/= healthy.
I know, it's still a bunch of sugar, but I thought that I might be able to enjoy this every once in a while (because I literally couldn't afford it in huge quantities) and have a more healthy relationship to sugar and chocolate that way.
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how do i fix my body
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HIGH EST
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Why would you want to fix that. Perfect size to play with while you masturbate
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kill it with fire
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Cheating frauds general
Old bread will keep being old >>35564094
>Made this edition on my phone edition
>How to improve your tinder edition
>tfw no winning lottery numbers edition
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Just got home from Cuba, what did I miss?
>yes I bought cigars
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$1.3 Billion brehs.
>>
So chem took my natty card
1cc prop to the glute with a 22g
Also got dbol, sdrol, and var
Already felt the amazing dbol pumps
Lez do dis
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What drives you when you lift heavy?
Is it chaos? The anger you have at the world's injustices and every circumstance that happened to get to this point?
Or is it focus? The determination to bear any sort of hardship and think with a rational mind about a future of peace, no matter what darkness you may fight?
Or is it something else entirely? Is it an awareness of the pure hopelessness and the knowledge that everything dies, this mysterious force that drives you?
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>>35569520
the satisfaction of doing it and the feeling of progress
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doing it and doing it and doing it well, doing it and doing it and doing it well, doing it and doing it and doing it well
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>>35569520
I just want to get big man