Archived threads in /fit/ - Fitness - 8171. page

bcaas, keep lifting heavy, eat less

>>35650401
Eat at a 500kcal deficit like EVERYONE ELSE. Calories in=Calories out. By the looks of your physique (ew why would anyone dirty bulk these days) You need a good 4-5 months of cutting. Good luck!

Madcow 5x5 and aim to hit your current max in 4 weeks. After that, try to go for 2.5kg increase and then do it again. Don't blame yourself if you didn't get that increase, because if you can maintain your strength, you'll be stronger in weight ~ bodyweight ratio, which is already an accomplisment on a diet.

Madcow 5x5 is low volume high intensity, so its good for a diet.

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crazy fucking russian wins fights

>>35650362
who cares brah you maybe fight like 10 people in your life max but how many chicks will be mirin your sweet body throughout your life? 100x more.

>>35650409
>lifting for girls
>not totally sweet spin kicks

>>35650275
Nice semi-hardon, faggot

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>>35650275
>showing your boner
>not even taking the rest of your top off
>not even taking your trousers off
>asking for a cbt

faggot mode

dyel. eat more

use a 5 pound dumbbell? go to a gym that offers 5 pound dumbbells?

>>35650234
how about bodyweight training? push ups, planks, reverse pull ups, dips. go search for a decent bodyweight routine and do it till you gain some muscle.

>>35650234
Get lighter dumbbells
Lift those
Eat proteins
Lift more
Go on to heavier dumbbells

Repeat until curlbro mode

I dont know about gains but i found out there is a significant difference in the look if you eat 2700 cal of junk or 2700 cal clean whole foods. This calories in calories out thing is bullshit if you care how you look.

>>35650255
>but i found out
How did you find that out? Got any studies?

I eat whatever and look fine, not ripped tho but am bulking atm so that's to be expected. On cut I also eat whatever just less and end up with great results.
Thing is I don't like chocolate or candy or other sweet stuff so maybe its partly because of that.

>>35650193
>want to lift again after 2 years without lifting
>lost most of my gains, but not skeleton mode
>some belly/ass fat
>go to a new gym
>get treated with disgust by all the fit autists who think I'm NYR
>too beta to actually start lifting again because I'm afraid to see how much I lost during those two years
>do cardio everyday instead

>>35650193
/fit/ told me to do twisting deadlifts last year. Unfortunately I had to stop due to (unreated) back pain. So I've decided to try again this year but I'm not sure on the form and can't find any videos on youtube. Can you link me one or describe the form to me please?

>>35650230
why why why stop for two years``?? WTf breh

>>35650167
Bump

>>35650167
>looksmaxing

Is that what they call narcissim nowadays

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>>35650224
Here we go with the retarded poster. Every thread has one.

steroids

>>35650055
Insertions are genetic.

you need to come out of Lee Haney's mom's pussy first but jokes don't come out of it

>>35649959
>2015+1-7+7*1+1-2+1
>3 editions

>>35649975
>Fu cheeky edition***

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>22 years old
>165lbs
>6' tall

I work two jobs overnight on docks, wondering what I could be doing to get gains? I would normally try the gym but I literally spend more time at work than I do in my own bed. What are some things I could take before going to work that would help me get bigger by the day?

How the fuck a I supposed to do a 1 arm pull up if I haven't worked out in years? You're fucking retarded.

>>35649842
You really are a fatty if you can't do a 1 arm pull up. Its really not hard

>>35649842

>1 arm pullups

This seems to me to just be asking for some kind of tendon damage or shoulder injury. Why do 1 arm pullups when there are far more effective/efficient ways of making normal pullups more challenging?

Your girlfriend looks really similar to you.

>>35649768
Breh.... You need jesus.

I thought taking a girl to the gym would be so cool, show her off to the other guys but then I thought she would have to stand there watching me for 2 hours and that's pretty gay

>>35649729
Incidentally, I took my gf to the gym on Valentines day last year, then a nice cafe for lunch after and she loved it.
She'd started coming once or twice a week with me about a month before doing general fitness stuff but Valentines day + gym went really well.
>Was kinda fun being surrounded by tfw no gfs too

>>35649724
doesn't take long to work out.
we can go out after i get back.
or if you want we can go out first.

literally a non-issue.
thanks for the trollpost though, OP

>>35649729
>not having her lift as well
doing it wrong, faggot.

she doesn't stand there, she learns how the fuck to hip thrust and lowbar skwat.

>>35649780
doing it right.
make sure she is progressing on her glute training.

>>35649718
clean the weight and front squat it.

>>35649725
Not a bad idea. Plus it would help me work on my power cleans, i've never really included them (still pretty dyel). If i want to squat heavier would zercher be a decent alternative? I know damn well i cant clean 200lbs

>zercher squats
Say goodbye to your connective tisssue.

Also
>getting married
top cuck

I think you'll never make any gains.

That might be very true.
But it's better than nothing, right?

I've seen everything now. Thanks, /fit/

>110 lbs

Pls be troll

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>>35649592
No.

>>35649560
what the fuck is this, a shitpost for ants?