WHAT I LEARNED ON /fit/ IS...

>>35946600
That i should always check dem double dubs

Powerlifting makes your a fat t.Rex.

>what I learned through practice

Powerlifting while staying lean builds a classical aesthetic physique.

>>35946618
>Powerlifting while staying lean builds a classical aesthetic physique.


Body dysmorphia is real. In your dreams fatty.

>>35946600

>never do SS

That lowbar is the only way to squat

>>35946600
Why lift when it's all about the face?

That I will never be good enough

Never

>>35946600
squats n oats

>>35946600
you're only as fit as your camera and lighting

>>35946618
Powerlifting with some isolation accessory work while staying lean builds a classical aesthetic physique.
ftfy

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>>35946600
I'll never learn

> People will argue over the most insignificant programming differences when you'll get the same results
> Same people will nitpick programs and not mention diet, which is more important than any factor in most aspects of fitness and health.

Literally as long as you're A) Achieving progressive overload at your rep range and B) Eating correctly you will gain muscle.

>>35946600
If someone looks better than me then they're roiding

>>35946600
>Every routine is retarded
>All diet options are cancer
>Read the fucking sticky
>Don't wear basketball shorts to lift
>Every lift is a useless memelift
>Everyone is on roids
>Everyone is a man let
>Everyone has an 8 x 6
>OP is a faggot

Did I miss anything?

>>35946755
cardio kills gains

>>35946733
define "eating correctly"

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>>35946618
>Powerlifting while staying lean builds a classical aesthetic physique

I'll never get DOMS again

>>35946631
nice maymay

>>35946785
always making sure to chew BEFORE swallowing

HOW TO READ THE STICKY

>>35946824
Chewing your food will only damage the macronutrients in it

>not swallowing it whole to preserve the integrity of the nutrients

>>35946785
Depends completely on goals, but certain things should be avoided in any case (ie soda, fast or processed food and candy). I would define "eating correctly"as knowing what you're putting in your mouth and being intelligent about it.

>>35946807
Don't understand this one and never have, it gets discussed as "bait" all the time.

I literally always develop some soreness/stiffness in my muscles running PPL. Do you really not get sore on your low volume strength routines?

Nothing, I neber eber lern

>>35946600

If you post a routine someone will rip it to shreds. Even if you have results. There is also always something wrong with your form. always.

Basically nothing you do is good enough. Even if you have results. Someone will be waiting to shit on it.

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We're all gonna make it

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>>35946600
That i need to activate my almonds

>>35946600
when manlets will learn

>>35946997
Nope. If I ever learned something on fit, then that not everybody is going to make it.

>>35946600
how to perform reacharound

Always activate your almonds

>>35946755
Tfw no gf

>>35946600
Take a dump BEFORE the workout

>>35946600
That I will never learn.

>>35947308
Fap AFTER the workout

>>35946681
yeah more this one. But still, there are some sexy sexy powerlifters out there, and you're probably doing your lifts a disservice if you don't do a decent amount of accessory work.

Whereas I used to try to give them the benefit of doubt, fat people really are just that fucking pathetic and mentally weak.

>>35946600
It's ok if the penis is feminine

>>35946618
tip

>>35947308
>>35947324
Couldn't you save so much more time by doing both at the same time?


Also checkem

>>35949911
WHy not just do them both DURING the workout?

>>35946600

>The majority of posters here don't lift
>The majority of posters here are shitposting
>The majority of posters here are very insecure
>Reddit is probably more helpful
>Bodybuilding.com is probably more helpful

>>35949938
That's what I was thinking!

>>35947575
this

>>35950000
Double dubs AND quads?
I-I'm gonna make it, right?

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How manlets will never learn

>>35946924
Underrated post

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NEVER forget to say no homo when you fuck a guy's ass

No homo.

>>35950945
>he forgot to say no homo
Thanks for reminding us tho

>>35946600
Drob yer digg bidween yer neez

>>35949958
>coming to 4chan for advice
never gonna make it

>>35946636
Kek

>>35946796
>>35953653
wtf