/plg/

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first for fit girls best girls

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Second for using the correct bar.

>WAWTT?

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>>37057240

Only IPF approved girls allowed

>>37057260
please tell me she roots for a good team

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>>37057260
>asking fake SSBs for slingamajig advice

In for trip on Joe

>>37057272

¯\_(ツ)_/¯

repoistin

>>37056857
>>37056869
>I am not "respectable"
>360 is the cutoff then

CAPTAIN you fuck. I was one meet away from making the 350 respectable cut off AND YOU FUCKING RUINED IT FOR ME

>>37057291

Who you callin' Joe, nerd?

>>37057290

Sorry

You'd say Red or yellow tho right?

>>37057305

Guess you better sack up and do better

>>37057309
I'd say black and just try really hard.

But yeah, red or yellow based off of which sleeve angle you prefer.

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>>37057272
seacunts

>>37057309
>red

>>37057306
Possibly you dicknose

>>37057317
when's your next again?

if you want to go to qc you gotta do provincials or westerns daily reminder

>>37057323

But I'm not Joe. I'm much taller, but still from Ohio.

>>37057260
This image

R E A L L Y
E
A
L
L
Y

Triggers me

>>37057330

Provincials 2017, Nats 2018

Those are the goals. I'm not doing Nats until I'm ready though.

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>tfw you run out of room on the bar

>>37057338

I would ruin her.

Respectfully of course.

>>37057374
what did you turtle again i forget. and what's your best turtle

>>37057412

530 kg

And that's my best turtle.

I plan on getting a much bigger turtle in August.

nn lads. Probably won't be back til Monday

>>37054570
>>37054570
>>37054570
>>>>>>>>>>>>>>>>
>>>>

???????????????

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>>37057366

>>37057366
if you had an extra set of j-hooks you could put your normal barbell on the outside and hold it like a ladder rung

>>37057466
That might be worth looking into if I start doing these regularly, thanks.

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just finished my last homework assignment of the semester, feels pretty good.
now to watch some comfy strongman and chill for a bit before bed :)

>>37057523
or you could just squat normally and never need to do that

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>>37057530
You're a funny guy, anon.

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c6w w3d2
3, 3, 2

Bench 3rm pr, but couldn't get at least 4 on any. Starting to think I shouldn't have used a peaking bench max

>>37057567
how long until you get your nose pierced and start SSB'ing plus deadlifting simultaneously

>>37057697

I'm sure there's a way to get more stuff in there somehow.

Possibly a belt squat could be involved.

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>>37057697
>not posting the picture
I just assumed he's using the piercings to microload.

>>37057726
>>37057726
nigger

>>37057719
>>37057719
nigger

>>37057644
nigger

YOure all fucking NIGGERS

NIGGER

NIGGER

NIGGER

YOU;RE A NIGGER

YOUR NEIGHBOURS A NIGGER

YOUR MOMMAS A NIGGA

YOUR MOTHER FUCKING EX MOTHER FUCKING GIRLFRIENDS A FUCKING NIGGER, NIGGA

>>37057726
MOOOOOOO

>>37057954
>>37057954
NNIGGA

USE A FUKIN NIGGA, NIGGA

>>37057366
christ i thought you were about to just snap your fucking arms off.

>>37057366
why

>>37057963
he wouldn't be able to post that if his arms snapped off you dip

>>37058009
>whaT IS th e foot

>>37058009
Jesus Christ I love late night plg

>>37058009
>he can't post with his nose
GTFO with your ableist bigotry, shitlord.

Fourth poop today lads

Guess that's why I felt so bloated

how much of a surplus to eat at if you're trying to go from 95 kg to 100-102 kg in a year??

>step on scale
>89.9kg
WHAT
FUCK
I WENT TOO FAR

>>37058101

As long as you look good, you're good brutha

>>37058150
i dont take before after pics so dont really know the difference, but strength is keeping up in training so figure its mostly fat

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>>37058150
>As long as you look good, you're good brutha
where do you think you are

>>37058101
you still have another 3kg to play with for your weight class though?

>>37058166
Register for the meet

>>37058100
takes about 7000 calories to gain 1kg
so ~150 daily surplus will do it

>>37058166
not a weight class thing, i plan in a cut for march every year else id never do it
except this time i pushed it another month

too shit to worry about weight classes

>>37058173
I don't have enough money to pay for it rn. I'll add it to the list of shit I have to pay for when my tax return comes

>>37058206
Just start taking some money from the 30 girls a week you're fucking.

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It's a good day to use equipment lads

>>37058316
equipped benching seems fun desu...

do spinal injuries ever go back to being 100%? Will this disc(?) problem ever be as healthy as before I injured myself?

Or has my lifting career hit a dead end

>>37058381
rip

>>37058378

Well, that's one way of looking at it.

>>37058407
cool

10/10 youtube comments here famalam
https://www.youtube.com/watch?v=KVGJXoFbBEQ

>>37058381
There are tons of people who got strong as fuck after destroying their spine.

Under my skin
Under my skin
Under my skin
CRAWLING

>>37057366
Why do you use that bar?
Are you too fat to put your hands on a real barbell ?

>>37059239

Its harder than regular squatting.

>>37059244
How is it harder?

>>37059260

It puts the centre of gravity up higher and further forward, meaning you've got a longer lever and a weight that is constantly trying to round you over and throw you forward.

THIS IS SO FUCKING CRINGY

http://youtu.be/6vsddKPN6uM

>>37059281
i dont even

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I had my first meet last weekend and I'm planning to compete not earlier than next year at this date. I want to gain 7kg for the next weight class. What should my macrocycle look like? Do I ever have to test my 1RM in the next 6 months? I was going to do 2 cycles of Israetel's hypertrophy template and maybe continue with his strength cycle. Pic related, the official t-shirt from that meet :^ )

>>37059273
Then I would urge him to squat with a real barbell at least once and upload it so we can see if he squats more.

>>37059644
http://strengtheory.com/how-to-create-a-yearly-training-plan/

what should I do in terms of programming to allow my spinal injury to heal?

Bench
Pull-ups

All I can think of. Dunno what type of rows won't make it worse as it's the lower back

>>37059644
>P.A.G.
lol

failed my pr attempt. Feel like shit about it. Maybe it's time to admit I suck and switch over to bodybuilding.

>>37059710
Chest supported rows perhaps? Be careful anon.

>>37059281
wat

currently 109.4kg/241lbs

heaviest ive ever been, dont feel big enough to cut, will push on to 115-120

>>37059885
Hey man I think I've got a building disk or something, other than those 2 YT vids you always post what advice can you give me?

Also I don't even understand how I hurt myself. My squat back angle is perfectly straight, no hyperextensiom or rounding at all and I was fine for ages but it just got fucked out of the blue when squatting.
I record my sets and my squats looked fine, perhaps too deep, as well I widened my stance to reduce knee travel so I guess that's also responsible.

I don't understand how I did so much damage, but the incident made me almsost vomit and pass out almost immediately after.

>>37057213
>How to deadlift by Mark Rippetoe
>"The bar weighs 500lbs, you're not going to roll it. You have to accommodate your position to the bar"

What does he even mean here? I roll the bar around at 550+ with zero issues.

How long should it take to get over a bicep strain?

Got a hard lump in my armpit and it hurts to lift my arm.

>>37059982
go and see an osteo or physical therapist

one that will work with you not against you, first one i went to said id never lift again the second understood what i was doing and helped me get back to it, also found something else that i could work on to speed recovery i hadnt noticed

>>37060029
I know I should but I live in a semi-rural town with no real sports culture. The only 2 physiotherapists nearby are notoriously shit.

>>37060029
Didnt you end up injured again when you tried to work through it

>>37060098
no? i deloaded to the bar

>>37060025
pls respond, won't be able to see a doctor until monday.

>>37060156
You dont go to the dr for strains
Ill tell you what the dr will say "rest and stop lifting those silly weights"

How you strained it would be helpful. A strain from curls will be treated differently than one from low bar squatting

>>37060230
Yeah, but I'd have to see a doctor to get a referral to a physio.

And I think it might be from overhead work 2bh, did a lot of pull ups, The Press™, power snatches etc. that week.

>>37059281
Its meant to be somewhat satirical i assume, i like it

>>37059644
>freude durch kraft

I like it. How can they get away with that though?

>>37060240
>>37060230
Would you say my assesment of it is reasonable by the way? I've been reading that a strain/tear near where the bicep attaches to the shoulder can impact shoulder mobility.

>>37059644
Post templates.

>>37058009
fuck off, swede.

i came back from sleeping and saw this bullshit. on your mommy

>>37058316
Is there any possible argument for non-equipped guys to use equipment for overload purposes, kind of like a slingshot?

>>37060603
Nah, that's what bands, shillshots etc. are for.

>>37059885
post current body plz

>>37060017
https://www.youtube.com/watch?v=uSmfAyhCWbQ

Rip got some really strange ideas about some things.

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Big Z really likes his cheese lads

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>>37060858

>Looking at jnr nats stream
>There are people in the -74 class opening with a sub-100 kg bench
I mean there are no qualifying totals needed but doesn't people have any kind of respect for the national championship?

>>37060800
The hell is that form

>>37060435
Get away with what??

>>37060884
>google

Will doing banded hip distractions 3x-4x day help over time? Is it a long term fix?

>>37060891
Can you just clarify what you think they might have problems getting away with?

>>37060884
Using any kind of nazi symbolism and slogans, even in altered form is a very sensitive topic in germany

https://en.wikipedia.org/wiki/Strength_Through_Joy

>>37060868
Joff?

>>37060908
>KdF
Fucking brilliant, imo.

Is wearing lifting shoes with a heel for deadlifting retarded?

>>37060929
David?

>>37060932
Yes

>>37060908
It's literally reverse of the political party, so who cares.

I get what you mean, but apart from the Germans themselves, probably no one relates everything to the past.

>>37060932
not retarded, but not optimal. Much better than trainers
flat, thin-soled shoes are best for deadlifting

>>37060908
the fed isn't really well known, but it was easy to see that most of the competitiors were openly right wing and stupid af. It really was just a small town competition

Will strengthening the lower back prevent anymore spine issues?

Tips on strengthening the fuck out of my lower back and trunk? Can't do ab wheels without pain btw

>>37060904
Sorry for being a dick, it is just that if you google that phrase, the first link is a wikipedia page for "Strength through Joy," which was a nazi slogan. Also, the nazi imagery.

>>37060952

This is what you can expect from having a competition in Saxony. Couldn't be bothered to drive there, last years championship in Coburg was already pushing it.

>>37060945
That's the sad thing though, if anything it's dangerous because some other german might report you to the police because he gets off on that sort of thing. People in Germany report their neighbors for not keeping their gardens according to regulation, for fucks sake

>>37060973
Yea, but it's reverse and the imagine isn't nazi - it's an altered an legit version of the German symbol, an eagle looking to the right.

Nazi versions had the swastika symbol underneath them.

>>37060955

Hyperextensions, planks, hanging leg raises, weighted decline crunches, dragon flags are all good things to do once you feel better. Does your back feel better today?

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>>37060932
For conventional, it's not retarded but it's not optimal. You're pulling from a deficit and you might feel pitched forward.

For sumo it is absolutely retarded.

>>37060992
>an eagle looking to the right.
NSDAP's Parteiadler looked to the right.

>>37060992
Right, I understand that, and I think it's cool. It's just that people who actually give a shit about its similarity would actually, yknow, give a shit.

>>37060996
Yes a lot better and more mobile. I'm conflicted on what the issue is now. The pain isn't gone though per se.

Also are dragon flags good? They seem fun.

Holy fucking shit boys, doing paused deads for the first time in my life, with a 5.5cm deficit to boot. Please someone, send help.

>>37061026
The true redpill is realizing that germans are actually just as worthless as turks, albanians, jews, mexicans, chinese and dravidians.

Their ugly shitty frankenstein """""""country"""""" should never have existed and should be dismantled and returned to it's rightful owners as quickly as possible.

fuck this shit, im giving in

3 weeks into project momentum and its been challenging as it is, then the 3rd week hits you with

Deadlift w/belt x1 @8 Then move to 74%x5x2 (-19%).
Rack Pull (mid shin) x1 @8, x4 @9 plus 3 down sets (load drop)

while having done 8 heavy squat sets and 4 (lightish) deadlift sets the day prior and 4 light squat sets before this in the same workout

i only did one down set because i felt like i was gonna kill myself, time to pick up rock collecting and accept my weak quitter nature

>>37060996
>>37060955
how do you guys program hypers?

I was thinking of adding 5 x 10s once or twice a week to get big j00cy back?

When you're having a really shit day, is it even worth doing your planned work if it's all @10?

I usually just do some 3s or 5s with 70% until it feels good and say fuck it to the days plan.

https://instagram.com/p/BFDGc5yzAPx/
Wew lads joffreys gf is looking good

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>>37061063
https://m.youtube.com/watch?v=4ztOV2wrrkY

>>37061106
Get some good volume in. Think plenty of sets.

I've had sessions that started out feeling like shit, but felt outright amazing by the 4th and 5th set. Just gotta suck it up and focus.

>>37061018
And so does the current, official German one.
It's not a single of nazi shit.

>>37061175
So accurate it hurts.

This is why it really pisses me off when they claim to be the same as us Scandinavians, or when they piss on the based Poles and Russians.

>>37061063
All those arguments!

Hey

>>37061255
You're sure giving a bunch here as well

>>37061314
He's obviously a butt hurt German shitskin resident

>>37061305
Did you get b& from /hoc/ after all?

Can sitting in a chair all day fuck your lifts?

I was seated like 8 hours yesterday and today could barely touch 80% on everything, it felt really shitty

>>37061360
Yeah probably.

Sitting fucks your shit up in general 2bh

>>37060579
volafile io/get/zIMQPjEIw67nH/Renaissance%20hypertrophy%20template.xlsx
volafile io/get/a_UZPzEIw67uG/Renaissance%20Strength%20Program%20templates.xlsx

I can't really find the docs right now though

Wew. The 5th set felt way better than the first. @7-7.5. A little worried that I might have had very short pauses though.

Good upper back/ t-spine mobility drills for an upright squat?

Its pretty much this thats stopping me from getting an ass to heels squat because my shoulders round.

>>37061331
Yeah I did when I tried posting 20 mins ago on here lol for ban evasion
That means it is permanent and we should therefore report everyone of isleys posts

>>37061360
abso-fucking lutely.

take a break, go stretch and walk around whenever you can.

if you can, don't sit slumped, and force your hips open and externally rotate your legs from time to time until your glutes get a little tired, then relax.

>>37061360
Yes it does
Make sure you get a really good chair that has both upper and lower back support
99% of office chairs are shit though so you're probably gonna have to request a special one and just say you have chronic back pain
Either that or roll your erectors and glutes in the morning and when you come home and before you lift but that takes hours

>59kg open total wr : 661kg by fedosienko
>66kg open total wr : 655kg by not fedosienko

is there any reason that sergey couldn't bulk up for a year and absolutely #rekt the 66kg wr into the stone age?

>>37061391
Your uprightness is a squat isn't really a mobility issue unless you have a literal hunchback

>>37061400
Norsie, you ever had your abs/hips/lumbar get tired/sore from fucking a lot in a short period?
What did you do about it? I don't want my squats and deads to get affected by this.

>>37061427
>and absolutely #rekt the 66kg wr into the stone age?
because that isnt guaranteed Tbh

>>37061428
At the very bottom. I can't reach this depth with weight because I cant keep thoracic extension because shit mobility.

>>37061427
Isn't he Russian? That means they're allowed the same food rations as everyone else and therefore he cannot consume more food legally as that would be unfair to the rest of the communistic country
He simply wouldn't be given more food to eat to be able to bulk

>>37061469
You put the girl to work instead

>>37061498
I did, but she has less stamina than I do, so we're both pretty tired.

>>37061469

can't say that I have.

>>37061532
Then stop fucking fatties Kek

On a related note, some people like Joffrey are lucky in the sense that they will never have to worry about losing gains from sex because he is a virgin and probably always will be because of his crippling (and well video documented) autism

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Last final lads

>>37061427
He can only compete in one weight class either way so why not pick the one where he's guaranteed a gold medal?

>>37061606
>fatties
Ew no.
She's a tiny Asian girl, 120lb dripping wet.
>>37061612
Good luck, homie. What's the exam on?

>>37061628
Asians are shit at sex, fuck a white girl instead

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>>37061628
Roman history. One and a half subjects of a 5 subject notebook front and back full of notes and it's a cumulative final.
JUST
Also feel free to compliment my penmanship

>>37061673
>Roman history
Why? Aren't you studying to become a cop?

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>>37061673
what the fuck

>>37061693
It's a 4 year degree so I have to become a well rounded Individual in many studies.
I have 12 more classes to fill with useless shit and so I might pick up a history minor
>American educational standards
Welcome to throwing money away.

What would you be more scared to fight - a 160lb competitive fighter or a 200lb elite powerlifter

>>37061638
SEX QUALITY POWER RANKINGS
>Latinas (held this belief before gf)
>drunk white girls
>filipinas
>foreign white girls
>Asians
>sober white girls

>>37061705
>What would you be more scared to fight - a 160lb competitive fighter or a 200lb elite powerlifter
I'm pretty sure I could beat a woman so I'm gonna go with the powerlifter

>>37061673
>tfw a 3 subject and a 1 subject spiral for Cal 2

>>37061706
what about dark skins, twinks and nigresses

>>37061721
>he fell for the STEM Memes
Hahahahahaha

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Still can't decide.
Just pick for me i gib up

>>37061731
-poorfag

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>>37061731
>he thinks hes going to make money outside of stem

>>37061744
Religious Studies

>>37061744
Classical civilization

>>37061612
Good luck mang

>>37061744
Computer science

>>37061744
Underage b&

>>37061638
You picked the wrong Asians, then. This one's breddygud.
The only problem is that she's all Gangam Style about it. Pretty reserved (could even be called cold) until after going to bed.
She's a sweetheart though.

>>37061673
Pretty interesting subject, though.
And your handwriting is no bueno.

>>37061706
>tfw moving up the list slowly but surely
It's only getting better lel

>>37061744
F I L M
I
L
M

On topic: my gym made me stop doing the couch stretch because I have to take my shoes off to do it right. Any good replacements? I'm not as consistent with it if I'm doing it separately from the rest of my stretching.

>>37061770
That's not a subject

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>>37061774
>stretching

>>37061722
Isn't it obvious he hasn't performed the acts on any of those

>>37061744
If you don't take mathematics you are a cuck

>>37057366
grabbing the rack is cheating faggot

>>37061722
One of the only black girls I've met irl that I found attractive was when I was already seeing my gf. Plus I need a few examples of each to rank them, so blacks wouldn't be on the list just from her.

>thinks
I'm straight m80

>>37061774
You're a white girl that's slowly getting drunk..?

>>37061854
According to islet logic I'm not evading a ban

>>37061837
>You're a white girl that's slowly getting drunk..?
kek

>>37057213
What a fucking retarded looking pl8.

>>37061837
Reminder that having sex with a drunk girl is literally rape as they cannot consent to sex
You therefore are a serial rapist if your previous claims are true

>>37061866
Isley is retarded

>>37061890
Water is wet

>>37061899
Wet is a sensation only carbon based life forms can feel (afawk)

Also ordered an adjustable bench yesterday. Incline benching here I come.

>>37061706
>tfw the only kind of exotic women here are fat Africans

I work with one that's as cute as a button, though she's married.

>>37061911
So what you're saying is when I put my carbon based life form inside of your mothers vagina; I can infact determine if it is wet or dry?

>>37061924
Wetness is all in your mind. It doesn't exist.

>>37061754
>he thinks the market hasn't been flooded with STEM majors

>>37061941
Prove it

>>37061952
>this is what people too stupid to get accepted into any STEM program say in an attempt to justify their stupid and useless degree

Kek

>haack adding 5kg to his IPF approved squat every month or so
>gibbs gets redlighted with 275kg

it's all over nzlcucks

>>37061959
Water is 2 hydrogen atoms and 1 oxygen proton, when your receptors send electrical wires to your brain when detecting water you imagine the feeling of wetness when in reality hydrogen and oxygen aren't "wet" they actually have a hard boiled egg texture.

>>37061970
Gibbs is Canadian

>>37061977
>they actually have a hard boiled egg texture.
Bullshit, so you're saying when my dicks going in and out of your moms vagina it's like I'm basically fucking a hard boiled egg?

>>37061970
>haack adding 5kg to his IPF approved squat every month or so
He's competing internationally that often?

>>37061999
That's how it felt when I had sexual intercourse for the sole purpose of recreation with your mother.

>>37062023
>mom jokes

Are you in grade 3 or something?

>>37061673
Just finished my roman civ final yesterday, wrote 8 pages in an hour gotta love being a history major

>>37062032
>he thinks I'm joking

>STEM cuck slogs through a mountain of head numbing math and science
>struggles under the constant heavy load of calculus and physics
>develops a disconnect from society and becomes autistic
>brags about how he's better than everyone else for it
>gets out of school
>reality hits and while trying to find a job he finds out the marker is completely flooded with unemployed STEM majors like himself.
>settles for a cheap job he hates making just above minimum wage and not using his degree

>meanwhile the humanities major has explored society and his mind through his academic career
>has a great understanding of the world around him and history and art
>graduates with a degree in a field he's actually interested in
>is able to get a good job he enjoys because his degree is uncommon


Hmmm

>>37062033
You might as well just took a shit on 8 pieces of paper and handed that in since when you graduate all you're getting is a piece of paper with shit on it lol

>>37062068
Law school nigger, only retards major in history with no plans to go graduate school

>>37062101
What kind of a joke law school accepts a fucking history major lol

>>37062064
Wew what planet do you come from?

>>37062115
My brother got into law school with a history major.

https://instagram.com/p/BFDGc5yzAPx/
If only I squatted like this I wouldn't have a building disc

>>37062126
It sure as shit wasn't a top 20 law school
If possible change your degree to political science if you have any aspirations of getting accepted into a real law school

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trying to get some webms on my new phone pls forgive

>>37062116
Yea looking at the STEM majors in Facebook chat seems everyone is in a great job and making good money and happy.
Right?
You're using your physics degree you got thirds on in your job right?

>>37062138
He went to UGA so idk.

>>37062137
Wrong link
https://m.youtube.com/watch?v=DIufNWONLm4

>>37062140
Post the one where you squat 2xbw

Oh wait

>>37062115
Law schools accept any major, gpa and lsat are all that matter

>>37062151
Yeah never heard of her
Do what I say now and thank me later

>>37062144
Yeah I am. And I'm moving up on the pay scale too without having to work all hours on an exclusive grad scheme

>>37062155
Must be different in America then but I have a hard time believing a history grads GPA and a political science grads GPA would be weighed equally if they have the same average

And yeah they look at everything, volunteer you've done etc, so I already know you're wrong

>>37062187
>working my way up on the pay scale
Wew
Soon you'll be able to be the boss and spend even more of your only life doing monotonous shit 5/7 days of the week

>>37062204
As opposed to? The neetbux life?

The neet life is sweet but I can't afford it.

>>37062204
>Isley
>boss

Do you have any idea how low pay he is? He was willing to do freelance excel work here for 20 dollars lol

W5D3 C6W I got 3 reps(could have gone for 4 but my grip was failing) on 135kg deadlift.
Using Candytoe calculator it puts me to a 1RM of 143,1kg.After the triple I tried 142,5kg but I couldn't break the floor.
What weight should I use as 1RM for my future training plans?

>>37062225
Begging your daddy for scraps run out eh?

▲
▲ ▲

>>37062187
>I'm using my physics degree when I make spreadsheets for my boss!
T. Isley

>>37062251
From what I've heard from fellow britcuCks was that islets grades were sooooooo fucking goddamn low (and companies look at your grades in britcuck) that he was unable to land any decent job or ever will have a chance
Basically from what I heard he committed all his time to rowing because he thought he would become a rowing champion
So he didn't focus on anything acedmeic
When he realized his rowing dream bubble bursted he was like "oh shit" and ran off to Australia for a year on daddies expense
He comes back here and lands a shit job and is basically FUCKED for life

>>37062283

Nah, isley just needs to bulk to SHW and claim he's too fat to work and the british government will provide for him.

>>37062283
and you're a alcoholic virgin living in his mothers basement (lowest level of the house) that stands at 5'9 (five feet nine inches, aka short) and weighes 77kg (seventy seven kilograms, aka twink) and barely squats 180kg (one hundred-eight kilograms, aka 4pl8, aka twink)

>>37062309
Holy shit all of this projection lol

Think I nailed it lads

>>37062322
are you talking to yourself?

ie

>projecting your virginity and weakness onto joff
>projecting your cuck tendencies onto benchbeta
>projecting your alcoholism onto faceguy

>>37062331
Good job lad

>diarrhea
Goodbye lifts, you've been good to me.

God damn lifting in a hoodie was a horrible idea

>>37062353
No because I am not a virgin, not a twink, not weak, not a cuck and not an alcoholic
Therefore it can't possibly be projection but an accurate profile of said trips

>>37062251
That was my old job

Now I'm a front end developer for a regulatory compliance software at a top London fintech company.

And yes, as I code for a living I use my degree. How's that?

>>37062388
What's your salary?

>>37062376
>not an alcoholic

Isley can you post the pic of sean with some whiskey?

>>37057213
One 45lbs plate cost $130
So 1pl8 would be $260

What
The
Fuck

>>37062401
What's yours?

>>37062376
You are all of those

>>37062403
A) that picture isn't of me obviously as we all know
B) i wouldn't never drink American Whiskey as that guy is holding up
C) owning a bottle of whiskey doesn't constitute as alcoholism

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Why would you ever buy from Titan

>>37062412
>your all of those

You and I both know that isn't true lol

>>37062064
maths is life though

Id just like to say if i could go back in time id buy an inzer instead of my wahlander

>>37062388
Physics is software?

>>37062436
Post the pic lol

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>>37062420
>those loops on the dumbbells
What for?

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>>37062444

>>37062115
Are you a lawyer? Would explain why you love arguing so much.

>>37062442
One sixth of my degree was computational physics.

>>37062428
Well I'll concede that I don't beleive you're a virgin. But you're short, skinny fat, weak, alcoholic, and a closet homosexual.

>>37062457
Did you show this to the company

>>37062469
No

>>37062466
No but most of my family is lol

>>37062481
I can't imagine how ashamed they must be of you.

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>>37062467
>skinny fat, weak

Who's projecting now?

My current bench programming includes AMRAPs but i cant get a spotter so what do i do

>>37062505
Why would they? I've accomplished a lot

>>37062524
Keep it RPE 9.

>>37062531
Such as?

>>37062479
Try it and see what happens? Just write a Very angry email and tell them that you're gonna tell your PL club how shit the company is etc

>>37062542
Well for starters I got loads of notoriety on 4chan

>>37062505
Is your dad as proud of your hentai collection as you are?

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WAWTT?
I'm blazing it on squats today

>>37062546
But Idk maybe it was my fault and I was too rough with the belt or something
I don't want to make a villain of an innocent hard working man

>>37062562
He's proud that I've recently changed jobs, with a pay rise and that I've been living independently in London.

>>37062580
They're a yuropean company
Neither innocent nor man

>>37062587
why would you ever want to live in London?

>>37062587
Are you still sharing a living space with other people

>>37062524
Don't use clips/learn to do the roll of shame, be conservative

>>37062568
Doing 5/3/1 sumo deads, with an AMRAP at 325, pause squats, BBB squats, and some accessories

>>37060603
RAW guy doing TM for PL here. I use the slingshot every ID (Friday). After my heavy bench set of 3, I put on the SS and add 10% more to the bar and do another 3 sets of 3. Helped me break past 305 x3 where I was stuck for some time.

>>37062602
Easy access to Muslims to cuck him (his fetish)

>>37062626
they dont cuck
they kill you before hand

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>>37062164

>>37060603
Mike T recommends using knee wraps for overloading squat.

>>37062656
Let's be honest here, Mike T isn't really the brightest lightbulb in the basket

https://www.youtube.com/watch?v=oXD08uq4Ots

how fucking embarrassing
just stop hancott

Isley answer my 1 question

>>37062420
Jesus Christ it just gets worse.

They make nice wraps tho

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Where proofs
(Zjenal))???? Sean?

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>>37062671

>>37062164

my nigga that was sick, what kind of shoes are those?

>>37062699
Which? Am lifting

>>37061606
>video documented autism
aware me?

>>37062712
?

Dear Sean, if you are not any of those things why don't you post:

>your lifts
>yourself shirtless, standing next to a door, time-stamped
>you, doing something productive
>your holding your deed to your house, also timestamped

Until then, stay a small, weak, NEET alcoholic living in his mother's basement, who is even disliked by his online "friends."

>>37062613
Is this your last line of attack at me? Haha oh wow

Yes I do. Like most young people in London.

>>37062742
Wrestling shoes

Meme level 03 (after adidas heeled shoes and mark bell shoes)

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>>37062764
Go on the barbell brigade YouTube and find this video (pic related)
It's either the newest or one of the newest video
He was spotting and well as you'll see it just screams autism

>>37062752
This one:
Now that I've ruined my lower back how do I cope with being a dead end and having no future in powerlifting?
How do I not end up killing myself? You seem qualified to answer this question.

>>37062776
Oh wow that is unreal
I couldn't imagine just living with complete strangers just because you all share something in common (poverty)

>>37062774
I don't want to do that for obvious reasons (not getting doxed)

I hope an autist like you could understand? Maybe not
Until then stay obsessed ;)

>>37062793
We already know what you look like

>>37062789

You're right, the only thing you have in common with the person you live with is that she birthed you.

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>>37062671
There are no winners in this fight

>>37062782
You have autism

>>37062768
Wanna meet up and eat trump steaks?

>>37062805
fucking kek
kangs on that shit already

>>37062802
No you don't lol
>>37062803
I have a suite in Toronto and an estate elsewhere

Among numerous other properties in my name, mainly for realty purposes/parking my money

Anything else, obsessed cucklord?

What easy to make meals do you guys eat often?

I h8 making food.

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>>37062782
lol pretty much pic related
>i wish i was on plg

if joffrey is reading this, pls get a haircut and new clothes

>>37062811
No
>>37062815
How does a trump steak differ from a normal steak? I love all steak tho

>>37062568
Bench, OHP, upper body accessories. Feeling pretty weak because tired, but I'll slog through it.

>>37062774
If sean posted himself you fags wouldn't have reason to wake up and lift, there'd be zero reason for competing.

Leave his beauty a mystery for your own good.

>>37062568
ID today.

After I finish DL, Im planning to do drop sets with straps, and then a bunch of bro shit....

3x8 lighter rows,
5x10 face pulls
5x10 tricep pulldowns
5x10 dumbbell bench
5x10 curls
5x10 back exts.

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>hes still posting

>>37062862
I asked you to post lifting music and you posted 1 song......

new thread

>>37062874
>>37062874
>>37062874
Let's all be friends edition

>>37062834
Its literally a perfect steak.

>>37062823
Bacon and pancakes:
Heat oven to 400F, put bacon in pan, put pan in oven, wait 10-15min.
While waiting, mix 3/4c floor, 1.5tbsp sugar, 3/4tsp baking powder in a big bowl. Stir in 1c milk, 1 egg, 1.5tbsp melted butter.
Remove bacon when finished and increase hear to 425. Make sure the leftover fat covers the pan properly, then pour the batter in. Place in oven, wait 20ish minutes, and remove.
Done. Takes maybe 45min total.

My grandma baked me cake for me to snack on at my meet tomorrow :3

>>37062789
>strangers
I live with my best friend from uni and a friend from his school.

Me and her have lived together for four years excluding when I was in Australia