/plg/ + /OWG/

delete this

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Decide what 4 subjects I should take

Dubs decides

>>37062901
Physics

>>37062907
Please don't trigger me

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>>37062901
Comp Sci
Law
Economics
Chem

>>37062901

Dance, fashion, creative writing, religious studies

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>>37062901
Gender Studies
>inb4 no Gender Studies

>>37062901
business, economics, mathematics, product design

>>37062901
Physics
Chemistry
German
Mathematics

>>37062901
Dance, spanish, children's play learning and development, fashion and clothing

>>37062946
reroll

>>37062901
>French, ICT, children's play learning & development, fashion & clothing

>>37062901
French German Spanish Englsh

>>37062966
you rekt yourself

>>37062901
children's play learning & development, French, Spanish, Art

>>37062901
>CS
>Math
>Econ
>Biology

If I could do it all over again.

>>37062874
leave joff alone!

lads how long can i go without lifting before i start to lose strength? I have exams at the moment so I can't really go to the gym more than 2 times per week. Is this enough to maintain?

>>37062982
>>37062969
>>37062947
Stahp. I don't want to work with children

>>37062901
what this for?

>>37062901
Chemistry, Physics, Further Mathematics/Mathematical Studies/Mathematics (dunno the difference between the three, take whichever best complements studies in Physics), Food Technology

>>37062988
you're fugged, enjoy damaging your body beyond repair.

>>37062901
>tfw taking O chem, Physics 2, Biology, and art appreciation in the fall

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>>37063022
n-no

I want to die I have no aspiration to get off the floor or live

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>>37062923
Reroll

>>37063047
pay someone to lift for you

>>37062874
stop bullying joffrey hes a nice guy

>>37062929

Reroll

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>>37063094

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>>37063104
too much test

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>>37063104
n-nice

CUT MY LIFE INTO PEICES
FHIS IS MY LAST RESORT
SUFFOCATION
NO BREATHING
DONT GIVE A FUCK IF I CUT MY ARM BLEEDING
THIS IS MY LAST RESORT

>>37062901
Dance, Classical civilization, children's play learning and development, fashion and clothing

3rd day of SaltyBalls
This week of squatting has felt better than about the past 4 months of squatting has. Thinking this is gonna work well for them.

https://youtu.be/c4RWMLS_ZLU

LOOSING MY SIGHT
LOOSING MY MIND
WISH SOMEBODY WOULD TELL ME IM FINE

>>37062901
Chemistry
Computer Science
Physics
Business

>>37062901
Business
Dance
Economics
Physical Education

>>37062929

Last reroll.

>>37062901
Business
Dance
Mathematics
Physical Education

>>37062901
re roll >>37063190

>>37062901
Join the army instead

>>37063237
Reroll

>>37062946
reroll

>>37062923
Last reroll

>>37062901

Dance
Fashion & Clothing
Food technology
music

>>37063344

FINALLY FUCK.

>>37062783
Ah. You find something else (rock collecting) to fill the void. I suggest video games, your job, or some other non physical thing

>>37063441
I found that loud music and chin-ups help
Squats and deadlifts must be a meme. People only watch powerlifting for bench I'm sure.

Hit all my reps for my 420x4-6 despite feeling sleepy

Did a long pause deadlift a la Marcel

Good shit

W5D3 C6W I got 3 reps(could have gone for 4 but my grip was failing) on 135kg deadlift.
Using Candytoe calculator it puts me to a 1RM of 143,1kg.After the triple I tried 142,5kg but I couldn't break the floor.
What weight should I use as 1RM for my future training plans?

Marcel
Marcel
Marcel

>>37063457
Idk I really like both of them

>>37063502

Use the estimated 1rm.

>>37062901
Like what the fuck is even American college
Is it like highs chool in Germany, but not for free?

So my spine pain is almost gone 24 hours later

What could this be a sign on? It was so bad at first I was thinking I might end up in a wheel chair

Project Momentum is giving me fatigue blues lads

>>37063616
it was a good run lad
rip

>>37063616
Aren't you only two weeks into it

>>37063616
Haven't you only been doing it for a few days? You can't accumulate chronic fatigue that fast

>>37063616
Lad are you an admin on a PL FB page?
>This looks like Virtus' gym
>Next photo is literally you ready to squat

>>37062901
Children's Development
Classical Civilization
Dance
Religious Studies

>>37063626
>>37063630
>>37063640
Lel, I'm at the second week, I just feel rekt the evenings after a workout, I'll be fine tomorrow
>>37063643
My coach and friend has a popular FB page

>>37063609

Most likely a strain. Still take it easy for the rest of the week and apply heat. Resume light squatting and deadlifting next week. Gotta think about the long term.

wtf?

>fuck up squats and get crippling back pain
>immobile for 24 hours
>do 1 rehab thing from DR. Kelly starletts YT
>lower back pain is completely gone

What

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6 seconds in this position

Yolo

>>37063735
>i would love to injure myself
>post your meatshields boyzzz
>n-no homo

>>37063683

Most likely a strain. Still take it easy for the rest of the week and apply heat. Resume light squatting and deadlifting next week. Gotta think about the long term.

How important would be to maintain the days assigned to an Upper Lower split?
I usually do (starting with monday)
xLUxLUx
But beign a student and having to sometimes travel to do some of the assignments some days I might need to arrange the week with LUxLUxx (starting monday).
Would this have a considerable impact on the trainning?
Im doing Lyle's generic bulking routine btw

>>37063779
This is powerlifting general, are you lost little boy?

>https://www.youtube.com/watch?v=oXD08uq4Ots
Are these the guys who kidnapped Candito?

My grandma gave me cake for my meet tomorrow :3

>>37063834
It's a trick and it'll make you ill. Don't do it.

>>37063840
My nan would never trick me. Her love will make me stronger

>>37063834
My Nana is still a looker, even at eighty. Whenever I bathe her in the driveway, I'm always impressed by her sinewy physique. I'll be like "Nana you're ripped bro" and she'll be like "nothing but clean living and good genes" then I'll be like "clean living? You ain't been sober an entire day since Nixon was still on the teet" and she'll be like "you'd drink too if you had such a shitty family" and I'll be like "maybe if you didn't have so much side wang pop-pop wouldn't have moved to Reno" and she'll be like "he moved to Reno because Schenectady was getting overrun with Mexicans" and I'll be like "Nana that's racist" then she'll say "then why don't you move there." This goes on until I'm done hosing her off, at which point I take her back inside, but her in front of a TV playing Diagnosis: Murder reruns, and give her a box of wine with a straw. Old people need the routine.

Lads it's ID and my lower back is tight as fuck wat do

>>37063779
If you do that you'll spontaneously combust and die.

>>37063735
Why are you rounding your lumbar on a sumo deadlift

>>37063960
I'm sorry but can you please respect the filename?

I'll have video up soon. You tell me

Just want to drop by and congratulate the mods on doing a great job of enforcing the general-specific rule.

>>37063765
Thank you Sean :)

>>37063616
>>37063630
Injury time is week three or four.

>>37063735
Tell me Chad, what does adipose breast tissue feel like?

>>37063901

Hahahajaha god damn it

>>37064019
Like bags of sand, my man

>when your old best friends girlfriend posts pictures of them topless together on Instagram
>he's like 130lbs twink
>tfw I ruin my body lifting iron and ruin my hearing with loud music just to have no gf

>>37064053
Kek

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>>37063029
>mfw you think that's a tough course load

Lived through my first slipped disk
Compiling an iron lyfe playlist

All I need now is the right attire before I can call myself a power lifter. Ordering a sling shot right now, what should I wear to the gym?

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>>37063901
She doesn't look ripped

>>37063987
Complaining about moderation is a SITE WIDE RULE, alcocuck

>>37064125
Hey Sean read >>37064001

>>37064095
hoody, also grow beard.

>>37064117
It's the loose clothing.

>>37064138
What makes you think I didn't already read it

>>37064117
>tfw bully boardy
>tfw actually extremely jealous of him

>>37064148
Should she be eating tight vnecks and a holstered gun to look tough?

>>37064160
You didn't confirm it

>>37064162
>Jealous of a 32 year old bagboy
But why?

>>37064117
Does America really look this nice?
Here in Britain its fog, cold breeze and country mud.

>>37063765

>copying my advice

Don't you have sclerosis of the liver to be worrying about?

>>37064196
>qt gf
>loving family
>tall
>handsome
>strong

>>37064201
have you ever watched any movie ever

>>37064217
I don't watch TV or movies, no.

>>37064211
No I do not because only alcoholics have to worry about that

God damn it how fucking much do you lose in just a month of decline in the gym? I was on the brink of squatting 2pl8s for five, then I get sidetracked for two weeks because of illness, lack of apetite and gym time. Now even two weeks after I've recovered and I'm eating properly again I still can't get back to where I was.

Some times I hate lifting weights.

>>37064215
>strong

LOL

>>37064232
I slipped a disc in my spine attempting 4pl8 and a day later I'm going to the gym to squat.

You just don't try hard enough

>>37064232
The SS/TM gains fade pretty quick if they aren't maintained friend. It is a sad fact of life.

>>37064232
>2pl8s for five

WEW LAD

LAD

DONT PUSH YOURSELF TOO HARD

WEW

>>37064242

Strong is relative here. If we compare anybody in this general to you, they are strong.

https://www.youtube.com/watch?v=ZqaWyvRnNA8

maken webm. I'm trying to channel marcel but I think I may have embarrassed myself

>>37064232
Pls b in LA
grill right?

>>37064253

Yeah exactly. It's nothing.

I should've been back to my old strength levels in two days, tops.

>>37064125
I didn't complain.
Now shooshoo, back to cleaning offices in downtown Toronto and play pretend with yourself.

>>37064254
You don't even know how much I lift and no strong is not relative, we literally have formulas and benchmarks to determine if someone is strong and Aaron is not strong by any stretch of the imagination

>>37064269
>this projection

Holy shit you clean toilets and drink cheap vodka for a living holy shit lmao

>>37064271

If I don't know how much you lift, why don't you post video evidence of your lifts? Unless of course there is none because you don't even lift.

>>37063735
Coach said to drive butt up and out(lumbar hyperextension) in the starting position of sumo,is he right?

>>37064255
Looks less bad on video for some reason.

>>37064261

No. I've been lifting for close to two years but my recovery and eating has been shit for all this time. I'm still on novice strength but I don't make progress from workout to workout either.

>>37064255
Nice glutes

>>37064324
AHAHAHAHAHAHAAHAHAHAHAHAHAHAHAHAHAHAHAHA
LOOOOOOOOOOOOOOOOOOOOOOOL

also 28 free programs

>>37064287
This isn't about me it's about boardshorts' perceived and known strength level

>>37064252

Then what's the point of lifting if you lose all your gains when you stop? I don't plan of lifting three times a week for the rest of my life. Is there a way to keep your strength all your life?

>>37064339

I made it about you. Now do you have video proof of your poverty tier lifts or not?

>>37064334
Hey man we were gonna meet up at your gym a few months back? I came and you weren't there?

>>37064286
Drinking cheap vodka for a living sounds pretty good desu.

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>>37064343

You don't lose ALL your gains, you just lose a bit. But it's fairly easy to regain strength. >>37064232 is taking forever because he's not eating, and going too slow/too fast with the progression.

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>>37064359
>I made it about you

SUMMONING ISLEY

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>>37064458

>gets challenged
>won't step up to the plate

Sean is a worse weasel than Isley desu.

>>37064488
I don't think you know what being a weasel is

>>37064343
What's the point of doing anything in life bud? Because it's enjoyable and you want to find a good way to preoccupy yourself. It's impossible to maintain anything once you stop doing it.

>>37064399
Tbf depending on your level, you can lose a fuckton due to inactivity. The higher you are, the worse it is.

What's the point of living if I die and loose all my progress?

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>>37064322
kind of my thoughts.
It's not like it's near my max. I was just tired from squats beforehand.

>>37064334
y-you too

>>37064361
What day? Come again!

>>37064483
Tell me, are you my master?

>>37064513
Leaving a legacy
Something islet will never accomplish lol

>>37064519

>Sumo

I want cheaters to leave

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>>37064520
Isley, you are going to write me a deadlift program that will strengthen the fuck out of my lower back.
It can be up to 3 days a week.
It has to be like the programming you use to do in your glory days.

I deadlift 140 and squat 160 as a point of reference

>>37064519
Did you tell the guy benching that his form isn't IPF legal?

>>37064549
Sure, do the other lifts matter?

>>37064588
Only bench but I've got that covered. Idc about anything else

>>37064588
If you were Italian your name would be Georgio Sergio

>>37064603
*Giorgio

>>37064597
Okay, get back to me tomorrow morning

>>37064610
What time?

>>37064616
9am britcuck time

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>>37064519
Bubble butt of peace

>>37064616
9AM GMT

>>37064638
If I'm awake I'll summon you

Whats the point in staying between 10-15% bf?

Im getting pretty fat hardly any visible abs when i tense, i am no where near my lifting goals is there any reason for me not to just keep bulking on 500kcal+ till i hit my goals?

>>37064638
As a token of appreciate have some angsty teenager music
http://youtu.be/b2_FapWHkNI
http://youtu.be/L78yVFeyvRo
http://youtu.be/5abamRO41fE
http://youtu.be/1mjlM_RnsVE
http://youtu.be/ag8ptkFr6fc
http://youtu.be/_m-vaJDy25c
http://youtu.be/-KLlingd3Hw
http://youtu.be/Wn49z-Vwf4U

>>37064657
The first link has the word FAP in it

>>37064686
Form, audience, purpose?

>>37064519
This sumo is a joke
Too lazy to stretch you useless cunt

>>37064708
What

>>37064610
Good job my pupil

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Anyone got the webm of klokov pause snatching 200kg? T-thanks

>>37064791
No sorry

>>37064746
I learned a lot today

Squatto alto, stacco de gara. I really want to bring a phrase book with me and embarrass myself to your mother.

>>37064858
Just one more thing actually, is it possible in the deadlift program you can include chin-ups? Even if it is a few after deadlifts idc

>>37064858
pls do it, in exchage I'll let my mother (who barely knows 2 words in english) embarass herself by speaking to you

>>37064858
>>37064889
>stacco de gara
Oh boy,he really is gonna embarass himself.

>>37063789
For beign a "grown boy" you don't seem to know the answer

I want to lick lu xiaojuns big balls.

GIVE ME FUEL, GIVE ME FIRE, GIVE ME THAT I DESIRE

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>>37064865
They were in already

>>37064895
*Stacco da gara

>>37064889
Which months work for you?

>>37064946
>GIVE ME THAT I DESIRE
That which I desire desu lad

>>37064990
>they were already in
grazie amico

>>37062901
Little puppet is going to sixth form, you probably haven't even finished your GCSES yet. I'd take maths, economics, physics/business and psychology easy and plenty of options

>>37065002
YOU THINK YOU KNOWS WHATS BEST FOR ME
YOU HATE EVERY THING YOU SEE IN ME

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>>37064857
Its ok brah

>>37065035
Very clever you knew all that from a list of subjects
Thanks for the suggestions

>>37065035
Pupper *

do any of you combine oly and power lifting? what would such a routine look like?

>>37065079
Google Super total

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GUESS WHOS BACK

>>37065124
Isley!

>>37065124
yeah he came back yesterday
you are late to the party lad

>>37065124
Yeah he's back, came back yesterday

Back to the old ipf plg. Thanks George

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>>37065151
>>37065129

I was talking about me you limp dick faggot

dont speak to me ever again

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>>37065079

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>>37065164
>Back to the old ipf plg. Thanks George

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>Trump is on the path to deport bagboyshorts's gf

Hand position on bench, is it better to grip more narrow or wide?

i have always benched with a rather wide grip, index finger on the rings. But i have been told that a more narrow bench uses the triceps more and allows for a greater lift.

What is best option?

>>37065211
Pinky on second ring is my strongest position

>>37065211

I like a narrower grip too. Not close grip bench but definitely uses my triceps a lot. I bench on oly bars and keep both hands inside the ring

>>37065184
what are your thoughts of the webms ssb posted?
pretty good eh?

>>37063502
Do the next week with max testing.
You might be gassed after the first set since the intensity is high. If you are in doubt, always pick the conservative number since it allows you to hit the higher rep ranges

>>37065211
Most people are stronger wider.

>>37064519
>that pause
m-marcel?

>>37065312
He's part of all of us

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[blog]
Fucked up that assignment as well. Good thing it only counts for 50% of the grade ( ._.)
welp
Now to read up on a third of this semester's literature in two days in order to make the other students look better on the exam.
[/blog]

>>37065472
You told me knee sleeves wouldn't fix my knee pain or add weight

Happy to say wrong on both counts there

>>37065294
I really want to deload next week because I went from TM to two straight C6W cycles without ever resting.
I don't know how I managed to not severely injure myself,I hope I'll be able train without any pain in two weeks.

We should put this general on lolcow
It's like 4chan but for women and doesn't have a captcha

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done with undergrad

FOREVER
O
R
E
V
E
R

>>37065606
That's sad, hopefully you two are still friends

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>>37065606
>tfw done with classes forever after next week

send help

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>>37065628
i'll probably do something fucking stupid and go back for a masters in like 2 years

lmao

>>37065606
Congratulations la.
>>37065632
m-masters aren't s-stupid I swear

>>37065632

What you study?

Any recommendations for grip endurance training? I can hold plenty of weight, but only briefly. I want to be able to hold stuff for longer.

>>37065669
practise holding stuff for longer

>just want to lift and not have brown water come out of my ass.

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>>37065639
thanks

no they aren't, but they're alot of fucking work in STEM

i saw the transport final for some of the masters students this semester, wanted to barf

>>37065669
i love frame carry stuff

a hex bar works great

>>37065648
did chemical & biological engineering.

not sure what I would do for a masters if i did it, though i'm leaning towards material science /material eng, probs specialize in nano materials

>>37065699

Oh neat. I just handed in my bachelors in nursing. Considering taking a masters in anesthesia desu

>>37065702
Please inject me with a gallon of anaesthesia

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>>37065702
good pay if you can get into it

>>37065124
Back again?

>>37065725

Yeah and it will allow me to sit more. So I have more energy for dem squats

>>37065733
sitting is bad for you desu,

>>37065725
That image and caption is so deeply embedded into the poor poor mind of everyone who fell for the STEM meme

>>37065720

I'll swipe some propofol for you if you want those sweet sleep gains.

>>37065744
I know, but I prefer to sit during surgeries and get up once every hour for a few minutes than literally walking for seven hours straight.

>>37065774
you should break up sedentary activities every half hour, even if thats just standing up and doing a couple of squats.

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>>37065494
>a third
Actually, more like half.
>>37065699
Ye, you'd start wondering if losing those two years of your prime age is worth it both in the short and long run.

>>37065606
Congratulations bud!

>Tfw only good at repping out on bench
At least I got 325x7 for sumo

Paused squats are fun though. Thanks to whoever recommended them to me, especially Sabre.

Stop talking about things I don't understand thanks

>>37065827

Did you know that Fentanyl is such a strong analgesic it literally blurs the line between analgesic and anesthetic medicine?

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>>37065702
[spoiler]Dreamer?[/spoiler]

>>37065749
i'm an arts major and I will still say that STEM isn't a meme. If you want money it's the way to go

I wish the Gnucks squat routines were as fun as the 3x a week bench ones.

>>37065935
What about if you want happiness?

>>37065944
that's why I'm an artsfag

>>37065942
Iktf. Madcow squats are fun and less work.
The bench programs great and I love it.

>>37065961
What if you want money and happiness?

>>37065969
I just don't like front squats so his squat routines don't look too appealing. But yeah the bench ones are great.

>>37065985
be lucky and have a lot of good opportunities to take advantage of + be driven

>>37066005
Okay I'll work on it thanks.

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>quads gave out on the last rep of my 5x10 squats
>Almost failed
>Mfw
Fug

Moving is exhausting lads.

>>37066004
replace them with pause/pin squats

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>>37065184
Hai

Face guy was right, this day was hell. 5/3/1 sumo deads, 5x3 2-ct paused squats, 5x10 squats, 3x10 ab wheel, 3x10 leg curl. Still was fun as fuck, but I feel like I'm going to collapse any moment.

Whatever happened to dreamer?

Communegrill?

>>37066471
Commune girl is now off the Commune living in a Canadian city.
She's happy there.
Dreamer is MIA

>>37066471
No one knows with Dreamer, commune girl still drops by occasionally, although it has been a while since the last time

>>37066495
>Dreamer is MIA
AWOL Tbh

>>37066510
Yeah you've just got a crusty gypo instead

>>37066549
There you are, it's been a few weeks. How have you been?

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>she's back

>>37066562
I had a big muscle spasm in my hip, back and shoulder from having old injuries and working at a desk 5 days a week, 8 hours a day.

Face tingling and everything.

Excited to get back now it's settled down and I know there was no snapping.

Lately I am missing a lot of deadlifts from the floor. I feel like driving through the floor with my heels is more difficult with socks on.

Is this something that I am imagining, or would shoes help me here?

>>37065961
No youre an artsfag because you are too stupid (lack the intelligence to become accepted into a STEM program) to do anything STEM

>>37066577
just as isley comes back
... interesting...

>>37066595
There... Is... No correlation at all.

>sweats

>>37066549
Post pics of butt

>>37066585

Probably. You'll tend to slip more in socks.

>>37066601
Islet is fucking disgusting you cant actually be attracted to that fat blob, can you?

>>37066583
Glad to hear everything is back to normal

>>37066608
When will I see your butt though?

>>37066619
Ladies first :-)

>>37066616
Thanks. Still haven't paid the PT though. Do I just bust in and throw the money at him?

>>37066635
Ask him if you can pay him with 3 blowjobs

>>37066646
I owe him 30 quid, may as well go in there saying 'sucky sucky 5 dorra?'

>>37066653
>quid

Do you like live in medieval times or something lol

well sean is going to be happy tonight
just look at the little fella go
lets leave him in peace

>>37066666

File: Screenshot at May 07 01-09-47.png (25KB, 638x242px)

25KB, 638x242px

Gnucks beginner 2x week squat.

Is the last week necessary to test max or can I just keep doing the first 3 weeks increasing my theoretical max?

>>37062901
Music, mathematics, physics

>>37066678
Just max out every saturday instead (he recommends this)

>>37066662
I weigh myself using bricks and a plank of wood.

>>37066682
Ask my how I know you never took mathematics

>>37066688
Do you have any progress pics, lets see your gains

I wanna see how thick, tight you can get

>>37066691
how

>>37066708
Nigga cant count to four kek

>>37066717
I couldnt find an interesting 4th

Hey esmeralda

>>37066704
My phone got nicked by a pajeet on the bus so I had to wipe it and get a new one. Back on it on Monday. Gunna get hewg.

Esmeralda I have a serious question

taking my trip off because i dont like the attention Tbh

>>37066739
How Sirius?

>>37066738
Okay, in the mean time, can you record yourself in a vocaroo

Just read anything

OR here you can read this in a vocaroo please, Im curious about your accent

"The Royal Canadian Mounted Police (RCMP) was formed in 1920 by the merger of the Royal Northwest Mounted Police (RNWMP, founded in 1873) with the Dominion Police (founded 1868). The former was originally named the North-West Mounted Police (NWMP), and was given the Royal prefix by King Edward VII in 1904. Much of the present day organization's symbolism has been inherited from its days as the NWMP and RNWMP, including the distinctive Red Serge uniform, paramilitary heritage, and mythos as a frontier force. The RCMP/GRC wording is protected under the Trade-marks Act."

>>37066752
see
>>37066753

>>37066495
>Dreamer is MIA
this is the problem with online communities and anonymity. He could be long dead for all we know ;-;
hope the lad's alright

>>37066776
he probably took too big a dick or dildo up his ass and bled out

>>37066609
cool thanks!

>>37066812
No problem buddy

>>37066753
http://vocaroo.com/i/s0ZNxpaQBsJv

Might have worked I dunno

>>37066842
it needs to be a paragraph so i can distinguish the different accents each word has and how it differs to sayy my accent7

pllease read this paragraph

"The Royal Canadian Mounted Police (RCMP) was formed in 1920 by the merger of the Royal Northwest Mounted Police (RNWMP, founded in 1873) with the Dominion Police (founded 1868). The former was originally named the North-West Mounted Police (NWMP), and was given the Royal prefix by King Edward VII in 1904. Much of the present day organization's symbolism has been inherited from its days as the NWMP and RNWMP, including the distinctive Red Serge uniform, paramilitary heritage, and mythos as a frontier force. The RCMP/GRC wording is protected under the Trade-marks Act."

>>37066861
But it's so long and dry

>>37066865
Okay you like poetry right? read this poetry

" But even yet I refrained and kept still. I scarcely breathed. I held the lantern motionless. I tried how steadily I could maintain the ray upon the eye. Meantime the hellish tattoo of the heart increased. It grew quicker and quicker, and louder and louder every instant. The old man's terror must have been extreme! It grew louder, I say, louder every moment! --do you mark me well? I have told you that I am nervous: so I am. And now at the dead hour of the night, amid the dreadful silence of that old house, so strange a noise as this excited me to uncontrollable terror. Yet, for some minutes longer I refrained and stood still. But the beating grew louder, louder! I thought the heart must burst. And now a new anxiety seized me --the sound would be heard by a neighbor! The old man's hour had come! With a loud yell, I threw open the lantern and leaped into the room. He shrieked once --once only. In an instant I dragged him to the floor, and pulled the heavy bed over him. I then smiled gaily, to find the deed so far done. But, for many minutes, the heart beat on with a muffled sound. This, however, did not vex me; it would not be heard through the wall. At length it ceased. The old man was dead. I removed the bed and examined the corpse. Yes, he was stone, stone dead. I placed my hand upon the heart and held it there many minutes. There was no pulsation. He was stone dead. His eye would trouble me no more."

File: Floor_press_fun.webm (933KB, 406x720px) Image search: [Google]

933KB, 406x720px

>>37066865
Why bother?

>>37066887
did your spotter sneak a picture of you

>>37066887
I've done this instead http://vocaroo.com/i/s1g1aivCKLpq

>>37066891
She's too old to be doing that

We both know that

>>37066865
thats what she said

File: cara sleeping.jpg (104KB, 1920x808px) Image search: [Google]

104KB, 1920x808px

>>37066678
>can I just keep doing the first 3 weeks increasing my theoretical max?

As in just work out your max from the triples you did on W3D2? That could work.

>>37066915
CARALAD IS THAT YOU

>>37066902
accents are notoriously hard to distinguish when whispering

please just :

" But even yet I refrained and kept still. I scarcely breathed. I held the lantern motionless. I tried how steadily I could maintain the ray upon the eye. Meantime the hellish tattoo of the heart increased. It grew quicker and quicker, and louder and louder every instant. The old man's terror must have been extreme! It grew louder, I say, louder every moment! --do you mark me well? I have told you that I am nervous: so I am. And now at the dead hour of the night, amid the dreadful silence of that old house, so strange a noise as this excited me to uncontrollable terror. Yet, for some minutes longer I refrained and stood still. But the beating grew louder, louder! I thought the heart must burst. And now a new anxiety seized me --the sound would be heard by a neighbor! The old man's hour had come! With a loud yell, I threw open the lantern and leaped into the room. He shrieked once --once only. In an instant I dragged him to the floor, and pulled the heavy bed over him. I then smiled gaily, to find the deed so far done. But, for many minutes, the heart beat on with a muffled sound. This, however, did not vex me; it would not be heard through the wall. At length it ceased. The old man was dead. I removed the bed and examined the corpse. Yes, he was stone, stone dead. I placed my hand upon the heart and held it there many minutes. There was no pulsation. He was stone dead. His eye would trouble me no more."

>>37066906
Lel any other minor admirers lately?

File: cara.jpg (42KB, 453x604px)

42KB, 453x604px

>>37066919
No. Are you talking about the berenmuts guy?

>>37066919
I haven't seen barenmuts.jpg in forever desu.

>>37066925
Not lately tbH.

>>37066941
Yeah

I feel like BG does his youtube videos like its a chore while hancott does it because he loves doing them

>>37066924
It's bedtime and my mum is asleep in the next room dammit can't be getting all poetic right now. She came over for wine and to tell me how good walking is when I'm sad.

Next time bebe

>>37066958
just go out on your balcony and do it

>>37066958
Got any new pics bby?

>>37066946
>because he loves doing them
embarrassing shit like this
https://www.youtube.com/watch?v=oXD08uq4Ots

>>37066968
shes geting a new phone on monday and then she will be releasing some fresh content
>>37066969
he didnt make that one though lol

>>37066965
To the stars as I dream of you ey? Night night buttheads.

>>37066977
>he didnt make that one though lol
he uploaded it though

>>37066981
>them
when you finger your butthole tonight please think of me

>>37067000
because he was kidnapped you dunce, i doubt he was given much choice

>>37067008
you didnt watch the video

>>37067075
clearly you didnt

>>37067078
>we will go to ipf worlds to steal
look i get it you are a fanboy, anybody else done it you would have a problem

>>37067093
Read the comment hancottt made

"I have been captured by the Kings of Darkness..... Woah"

>>37066946
thats the difference between a hat and a kiwi

though desu, gibbs actual has a tough fight for 1st place
hancott is just fucking about

>>37067115
theyre both canadians

>>37067119
one is a kiwi living in canada (at the minute)
the other is a hat

>>37067129
Both are permanent and current residents of Canada

File: nz.png (87KB, 1212x445px) Image search: [Google]

87KB, 1212x445px

>>37067140
so he is just cucking canada
well done gibbs

>>37067167
thats just a technicality, he's canadian now, next year he will be canadian competing in 83 qualifying at canadian nats

>>37067188
>thats just a technicality
>things a cuck would say

>>37067193
No a cuck would accept being a cuck
Not a cuck

>>37067193
New Zealand is the cuck in this situation

>>37067167
>Gibbs has a 53kg lead on Hubbard
WELP

File: why cant josh.png (451KB, 881x500px)

451KB, 881x500px

>>37067196
>>37067215
lol are you raging

>No a cuck would accept being a cuck
thats what you are doing and making excuses for him

>New Zealand is the cuck in this situation
no
also pic related

>>37067237
and both gibbs and haacks squats are low compared to gym maxes

>>37067244
No you see, gibbs, the canadian, is competing at worlds KEKING NZ because NZ cant even send someone from NZ cause gibbs, the canadian, cucked them

as for his girlfriend,

no cucking is involved

gibbs, a canadian, is dating a fellow Canadian

>>37067244
Wow 5'9 cucks btfo

>>37067256
no you see he is getting his country, NZ, a medal, in what way is that bad for NZ

just admit it, hancott is cucked like fuck

#whycantjosh
#canttakewhatshis
#itshardbeingahat

>>37067281
Josh is single because he chooses to be because women would be too big of a distraction to his company

just look at what a female has done to gibbs
its an unnecessary distraction and could cost gibbs the gold

>>37067304
Is this why you're a virgin?

>>37067244
she looks alright, but looks like she could be his sister

>>37067304
>just look at what a female has done to gibbs
what exactly?
gibbs is a world champ
hancott is not and isnt even trying

hancotts business also involves gibbs so point invalid

>>37067335
Ive had sex with 85 different females in my lifetime?

whats your kill count again? thats what I thought

>>37067346
>what exactly?

His level of production and work has notably decreased since his relationship with his sexual partner formed

Gibbs is a world champ but that was before female occupation

We shall see if the female partner hinders him at worlds this year

>hancotts business also involves gibbs so point invalid

IT is not invalid, hancott still trys his best, hence he is single

He cannot control if his partner, Gibbs, decides to make stupid decisions like getting a girlfriend or robbing a bank

>>37067367
>Sean trying this hard to justify why he can't find a girlfriend either

>>37067379
Lol im pretty sure every of those 85 girls ive fucked would have dated me but i elected not to since dating is fucking dumb as shit kek

>>37067391
Uhhhh huuu.
So tell me more about how your parents used to fight a lot when you were younger.

>>37067407
They didnt

>>37067367
>His level of production
i can only guess you are talking about youtube, which doesnt win medals so dont see what you are getting at

>work
in what way do you know how much work he is doing

>hancott still trys his best, hence he is single
gibbs still trys his best, hence he does care to much about youtube

they are both distractions, what are you getting at

>>37067410
Uhhh huuuhh.
So at what point did you go into denial of your fear of commitment due to a shaky home life?

>>37067422
He doesn't even meet his business partner at all anymore and he has gone on record saying he doesnt like video taping his workouts anymore but might as well because JP needs to see it

And we still dont know about his medal production with a girlfriend yet, because all his medals won was prior to his relationship

>gibbs still trys his best, hence he does care to much about youtube

I dont know what you're taking about but gibbs is clearly not in a right state of mind, and anyone will tell you being in a relationship is more distracting then NOT being in a relationship

there's old boxers saying that goes "Females make you weak"

>>37067433
>Uhhh huuuhh.
reddit please go

MY homelife and growing up was literally the most stable possible

To the eurofriend who posted the RP templates, thank you

>>37067452
Mmmmhmm
Mr. Sean, it's clear you've gone deap into denial about your issues. We can clear them up given time but I'm afraid your mother could only afford this one session.
I do hope some day we can get you back into treatment.

>>37067470
>reddit: the post

Anyone got a link to that black girl who's like 17 squating 500 pounds? Shes really chunky

>>37067499
yeah her instagram is chunky monkey

>>37067444
>he has gone on record saying he doesnt like video taping his workouts anymore but might as well because JP needs to see it
how is this bad for someone wanting to be a world champ

>And we still dont know about his medal production with a girlfriend yet
even if haack wins you cant blame the gf with gibbs just because a better man won, unless he bombs or something

>there's old boxers saying that goes "Females make you weak"
they also though raw eggs was a great start to the morning

>>37067499
chunkymonkey18

is her ig

>>37067507
>they also though raw eggs was a great start to the morning
they are

>even if haack wins you cant blame the gf with gibbs just because a better man won, unless he bombs or something

uh Yes I certainly can lol
Gibbs is leagues ahead of haack, if Gibbs loses, its clear that female did distract him since relationships are objectively distractions

>>37067499
https://www.instagram.com/p/BEKCl4MRK1l

>>37067550
holy shit she pulled off a norsefat

https://www.instagram.com/p/BEeeHvFxK3v/?taken-by=hewittleeann

>>37067539
>Gibbs is leagues ahead of haack
not really Tbh
both squatting 300kg in training, benching over 200kg and deadlifting about the same
although i want gibbs to win Tbh

>its clear that female did distract him since relationships are objectively distractions
so if he improves on his qualifying numbers and still loses, it the gfs fault?

>>37067573
I said it "could cost gibbs the gold" not 'will cost gibbs the gold"

You're taking this out of context and I simply explained to you the choice hancott has made in regards to dating

>>37067587
>choice
he made that 'choice' so he could do youtube
ok