>Watching My Big Fat Denial
>she's bitching at everything
>barely puts any effort into her workouts
>complains the whole dam time about the workout, the instructor, her flashbacks to 'Nam
>my blood pressure is rising when she can't even get into a (nonlifted) truck
>bitches at her boyfriend for not helping her do something as basic as lifting your fucking bodyweight two feet off the ground into a truck
>doesn't really have any motivation to get fit
Why is there a show about this? The only reason I can see is for her based parents.
122 Posts / 10 Images
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>>37743192
you're watching it
>>
Fatties watch tv, fatties like seeing their own especially when there's a 'positivity' spin, TLC knows there's money to be made
>>
>>37743222
Trips > OP
/thread
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Friend of mine just posted this on Facebook. Are people not ashamed of posting stuff like this?
52 Posts / 11 Images
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>>37753943
What kind of operation is that?
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>>37753943
Hes still spooky, but it looks like he gained some weight, he should do GOMAD tho.
>>
>>37754014
right? looks like he just slapped bandages on his sides for bonus victim points
Lolisareforbullying (ID: !5DDlEbUYlM)
/addiction/ 2016-06-30 19:22:09 Post No.37752630
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/addiction/ 2016-06-30 19:22:09 Post No.37752630
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/addiction/
Lolisareforbullying (ID: !5DDlEbUYlM)
2016-06-30 19:22:09
Post No. 37752630
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Hey Anons, hows that summer cut going?
What's your weakness, what do you do to try and stop the cravings? Have you successfully quit anything bad for you this year?
I'm 10 days into quitting smokes, within only one major craving where I couldn't sleep at all and I fell through.
I'm pretty tired, but the cravings are becoming a lot less.
Tell me about you all.
61 Posts / 22 Images
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I stopped shooting heroin and then eventually stopped smoking weed and drinking any alcohol. Trying to quit cigs but they're so delicious and their my last comfort. Shit was hard brehs but I /feel/ spectacular being sober with a sober gf and hitting the gym 5 days a week
>>
>>37752666
what made you stop doing heroin, how long were you on it, what was the hardest part, any tips for quitting?
im not on heroin but i have friends and family on it
>>
>>37752777
Not him, 3yrs off though. 5 on
Let it run its course
Be friendly
Don't involve yourself financially in any way
Heroin weeds you out quick if you can't handle it.
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A thread for the discussion of the sport of weightlifting and all things related. Keep the insults, bullying, and shitposting to a minimum.
>Doping news
http://www.allthingsgym.com/retests-olympic-doping-samples/
http://www.iwf.net/category/anti-doping-news/
>How to Snatch w/ Klokov
https://www.youtube.com/playlist?list=PLGYKQZg-b1FYhl4P8OnCd_C2v2tjOC55X
>How to Clean & Jerk w/ Klokov
https://www.youtube.com/playlist?list=PLGYKQZg-b1FaJbNrQrwYXkP0BVDKdTpPy
>Pas notes about the Chinese System
http://chinfl.blogspot.sk/2016/02/notes-from-china.html
>Commisar's notes on the dank, zesty Meme Method (DZMM)
http://pastebin.com/u0jiY8sM
>Everett Basic Novice Program
http://imgur.com/pCKsrOM
http://www.catalystathletics.com/article/131/Starter-Program-for-Catalyst-Athletics-Online-Workouts/
>Takano Example Programs [CIII, CII, CI, CMS]
https://docs.google.com/spreadsheets/d/1M8AqZyApAyeSx-AoX3drVwpQEAJzVDvAJsE9PKoPwZw/edit?usp=sharing
>Mobility stuff
http://www.catalystathletics.com/video/section/2/Mobility-Flexibility-Training-Prep/
>Useful videos
https://www.youtube.com/channel/UCl3WCm2GfvLxvH877oJ1xEA/playlists
>Helpful blogs
yashathoughts.com
chinfl.blogspot.com
>Commisar's notes on the dank, zesty Meme Method (DZMM)
http://pastebin.com/u0jiY8sM
319 Posts / 63 Images
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>>37723410
First for trappy's mandick
>>
>>37723410
Lapikov seems to pull the bar higher than some lifters to me
Maybe it's cos he's tall it looks this way idk
Not a bad thing either wayy
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>>37723790
He hits at the hips for the snatch, which is what everyone pretty much does.
Anonymous
I can run faster crouched? 2016-06-30 21:29:19 Post No.37753912
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I can run faster crouched? 2016-06-30 21:29:19 Post No.37753912
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I can run faster crouched?
Anonymous
2016-06-30 21:29:19
Post No. 37753912
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So we got a speed display sign where i live.
I tried to see how fast i can run when crouched and normal
Results : normal: 32 kph; crouched: 42 kph
Is it normal that humans can run faster crouched?
57 Posts / 17 Images
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this is in the top 10 most retarded posts I've ever seen on 4chan, congrats op
>>
>>37753912
Wtf is wrong with you?
>>
It's stuff like this that keeps me coming back after all this time.
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Is it worth it?
87 Posts / 7 Images
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Jesus Christ is this real?
>>
The article says they are only about to start the trial period, so I would assume asking if it's worth it here is a dumb question since nobody here would know.
>>
W-where does the sperm go instead?
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Progress Thread
How am I doing /fit/?
4 month in
80kg 182cm
Lifts (5x5):
OHP 50kg
Bench 75kg
Squat 90kg
DL 110kg
99 Posts / 29 Images
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>>37741491
lol
central nervous system gains at your finest /fit/ aka beginner gains.
>>
>>37741554
Yeah obv I am a beginner, do you think these stats are ok for 4month from total dyel?
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>>37741491
We have the same lifts/sameish height/weight but im more otter. We're both gonna make it my dude keep it up
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What the fuck do you do when your not lifting/working/eating/sleeping?
My 'friends' are all trash that just smoke weed/drugs/drink and play video games all day.
i need some social things to do when i'm not doing shit. Please help with suggestions/what you do as a hobby
138 Posts / 23 Images
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If there are any bruhs in the Kitchener-Waterloo area pls b my fren
>>
>>37741149
>tfw might never be your fren
Feels bad
>>
>>37741124
That picture would be better if the girl still called yellow shirt honey. Then yellow shirt couldn't open the jar. The green shirt comes in and opens the jar. Then we get the same ending panel with yellow shirt making a sad face on the side of the panel.
Anonymous
SEXUAL DESIRES CHANGE WITH BODY? 2016-06-29 18:38:26 Post No.37738426
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SEXUAL DESIRES CHANGE WITH BODY? 2016-06-29 18:38:26 Post No.37738426
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SEXUAL DESIRES CHANGE WITH BODY?
Anonymous
2016-06-29 18:38:26
Post No. 37738426
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Have any of you seen changes in your sexual preferences from losing fat and gaining lean muscle? I'm a fat KV and am sexually submissive. I'm just wondering if it's likely I'll become less submissive and more dominant the leaner and more muscular I become.
308 Posts / 47 Images
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>>37738426
Leave you cuck fag.
>>
Its a cliche, but I definetly went from liking the petite skinny body when I was skinny, but now I want women who have a fat ass and full breasts with curves. Not fat though. But I have also grown older which might affect it too.
>>
This is /fit/ you can just admit you are gay.
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http://powerliftinggeneral.com/
https://www.youtube.com/user/powerliftingtv/videos
343 Posts / 52 Images
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LAST THREAD HASENT REACHED BUMP LIMIT
DO NOT POST IN THIS THREAD
>>
>>37752604
ok no prob
>>
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>>37752589
POST SQUATS
Anonymous
Tall master race general 2016-06-30 17:46:38 Post No.37751576
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Tall master race general 2016-06-30 17:46:38 Post No.37751576
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Get in here tall bros! This thread is for Genetically Superior Men only, manlets BTFO! Here we can share tips on how to work out while tall, what it feels like being tall, etc.
6'3 here
>Inb4 dyel
Girls are attracted to me on a primal level because of my height, therefore I am only working on building functional strength.
76 Posts / 31 Images
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>>37751576
If a girl could shoulder press you, they aren't attracted to you.
>>
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>>37751576
>false flagging this obvious
Try harder next time, shorty
>>
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>2016
>still haven't learned
Anonymous
Squats/Deads make waist bigger/wider? 2016-06-30 17:02:07 Post No.37751041
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Squats/Deads make waist bigger/wider? 2016-06-30 17:02:07 Post No.37751041
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Squats/Deads make waist bigger/wider?
Anonymous
2016-06-30 17:02:07
Post No. 37751041
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Myth or bs?
50 Posts / 6 Images
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I meant Truth or bs. Excuse me.
>>
>>37751041
very good thread
>>
>>37751223
oh god why did i laugh
Anonymous
>banned from deadlifting 2016-06-30 16:53:43 Post No.37750950
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>banned from deadlifting 2016-06-30 16:53:43 Post No.37750950
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>banned from deadlifting in my gym because it's "too loud"
I literally put fucking rubber paddings under my plates you fuck, you cunt.
57 Posts / 7 Images
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>>37750950
>going to a commercial gym
thats what you get faggot
>>
>>37750950
Change gym or dl at home.
>>
>>37750976
>>37750971
Small town, this is the only gym I can go and besides, if I go to any other gym the same thing is going to happen. This is ridiculous, was about to hit my 4 plates today.
Thinking of switching to a higher rep routine so these faggots don't complain about the noise.
My favorite exercise taken away from me, I feel like I just lost a son
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Can you stay on a deficit forever until you reach your goal body fat? Do we NEED cheat meals or breaks? Will fat loss stop if metabolism isn't 'boosted' regularly through use of these, despite the fact you remain in a deficit? Is it all psychological /fit/?
86 Posts / 14 Images
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>>37746809
Yes, no, wut and yes.
>>
>>37746818
A rare trip. Sweet. Yeah it sounds like rubish desu. Read in a few places we need breaks to restart our metabolism or we stop losing fat/weight. Thanks for the clarification friend.
>>
Nigger what the fuck are you doing? There's still another QTDDTOT up that isn't even close to the bump limit.
Stop shitting the place up you skinny fat faggot.
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>get fat as fuck
>dumped by gf of 4 years
>cut and lift lose a bunch of weight
>start thinking i look much better
>meet cutie on pof few months later
>exchange numbers
>swap pics
pic related. i sent her an older one at higher bf right after i started lifting and she said she prefered that. im at at least 15% bf not even that skinny. what the fuck /fit/. will it ever be enough?
in b4 lifting for grillz
65 Posts / 5 Images
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the trick is to keep getting your heart broken until you kill yourself or become aesthetic
>>
>>37751078
can you post the pic she thought was too skinny?
just curious anon
is she fat or skinny?
>>
some skinny girls are chubby chasers too. Im fat yet got to fuck hot petite girls and one thing i was told is they prefer men like me because i dont feel like bones against them.
I-is that a c-compliment?