Archived threads in /fit/ - Fitness - 6818. page

I ride my bike everywhere but I'm dutch so its pretty much expected of me.

Use google maps to find a nice route and ride that every day.

Time it and try to improve.

>>37759255
I cycle and run, but for the moment it's mostly cycling.
You don't need a program, just ride regularly. That should do for the beginning.
Make sure you push yourself every once in a while (but not the whole time on every ride).
Try to increase the length of your rides. Find hills to ride up.
Important: learn how to handle your bike. Cornering, braking, being aware of what's around you could some day save your life.

If you want to work towards a goal, there are organised rides (no timing, public roads) or races that anyone (not just club members) can join (sometimes on a closed circuit, sometimes on public roads). Don't know what that's called in english.

Once you've been at it for a while it's a good idea to find people to ride with. There are group rides in many cities, so you can probably find something on the internet.

>>37759255
Cycling is really poor cardio. You'll put a lot of effort into it, get only mild whole-body returns, and your thighs will burn like the sun.

I can get more bang for my buck with 5 minutes of running than an hour of cycling.

>>37754979
gaming and anime

>>37754979
There are OTHER hobbies?

>>37754979

I like carpentry and building things in general. I'm building a garden right now but I don't know anything about gardening or plants desu

>>37754026
§ Exfoliate

Exfoliation removes the dead skin from your skin. Exfoliation commonly helps with acne, and improves the look of your skin because it removes the dead skin cells.

How often you exfoliate depends on what skincare product(s) you are using and how sensitive your skin is to exfoliation. There are two different types of exfoliation—chemical and physical. Chemical exfoliation is preferred since it more evenly exfoliates your skin and is less likely to damage your skin than physical exfoliation. Because of this, physical exfoliation will not be discussed yet in this general.

Chemical exfoliant products are subdivided into Alpha Hydroxy Acid (AHA) exfoliants and Beta Hydroxy Acid (BHA) exfoliants. Use AHA exfoliants if your skin has a lot of wrinkles and sun damage or use BHA exfoliants if your skin is acne-prone or you have clogged pores. You can mix the usage of AHA exfoliants and BHA exfoliants, but that is beyond the scope of this general at the current time.

Chemical exfoliants vary in strength, so how often you can use an exfoliant is entirely dependent on the strength of the exfoliant and the sensitivity of your skin to exfoliation. Experiment with how often you exfoliate. No matter how often you exfoliate, it should always be done after cleansing. You should wait at least twenty minutes before continuing your skincare routine once you are done exfoliating to let your skin’s pH return to normal.

If you are using a retinoid (such as tretinoin gel) then you should be much more wary about using exfoliants, since retinoids make your skin much more sensitive.

>>37754033
Some AHA exfoliant product recommendations:

• Nip+Fab Glycolic Fix Daily Cleansing Pads (low strength): http://www.nipandfab.com/skincare/glycolic-fix/glycolic-fix-pads
• Contains alcohol and fragrance.
• Paula’s Choice Skin Perfecting 8% AHA Gel Exfoliant (medium strength): http://www.paulaschoice.com/shop/skin-care-categories/aha-and-bha-exfoliants/_/Skin-Perfecting-Eight-Percent-AHA-Gel-Exfoliant/
• Paula’s Choice Resist Weekly Resurfacing Treatment with 10% AHA (high strength): http://www.paulaschoice.com/shop/skin-care-categories/aha-and-bha-exfoliants/_/Resist-Weekly-Resurfacing-Treatment-with-Ten-Percent-AHA/
• PeterThomasRoth Un-Wrinle Peel Pads (medium strength): https://www.peterthomasroth.com/Product/Un-Wrinkle%C2%AE/UN-WRINKLE%C2%AE%20PEEL%20PADS/2106249/each

Some BHA exfoliant product recommendations:

• Stridex Maximum Pads (low strength): http://www.stridex.com/products/maximum/
• Paula’s Choice Skin Perfecting 2% BHA Liquid Exfoliant (medium strength): http://www.paulaschoice.com/shop/skin-care-categories/aha-and-bha-exfoliants/_/Skin-Perfecting-Two-Percent-BHA-Liquid-Exfoliant
• Paula’s Choice Skin Perfecting 2% BHA Gel Exfoliant (medium strength): http://www.paulaschoice.com/shop/skin-care-categories/aha-and-bha-exfoliants/_/Skin-Perfecting-Two-Percent-BHA-Gel-Exfoliant

§ Moisturize

Moisturizing returns moisture to your skin. Moisture is essential for your skin to appear full and healthy. You should always moisturize after cleansing or exfoliating.

>>37754044
Some moisturizing product recommendations:

• CeraVe Moisturizing Cream (normal to dry skin): http://www.cerave.com/our-products/moisturizers/moisturizing-cream
• CeraVe Moisturizing Lotion (normal to oily skin): http://www.cerave.com/our-products/moisturizers/moisturizing-lotion
• Nivea Creme (normal to dry skin): http://www.niveausa.com/products/NIVEA-Creme
• Pure jojoba oil (all skin types)
• Simulates natural human sebum. A lot of people love pure jojoba oil for moisturizing, conditioning, and for many other uses.

no.

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Yeah just do genetics 1xF

she is gonna blow a disk picking up the ez-bar like that

>>37758946
>Is anyone else tired of spending all day long on this website?
Do people actually spend a good part of their day on 4chan?

It's entertainment, why would you think otherwise?

Schedule it in as such and you'll be fine.

It's a problem with you, if it wasn't 4chan you would be wasting your time somewhere else

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Only you, OP.

>>37751187
Cool bro.

>>37751187
It was a lack education about my health.

I would go back to veganism, but as it stands, i have enough trouble hitting my protein intake with meat.

And when you consider 78% bioavailability from plant based protein.. I would never hit my macros

>>37751187
All I can think about is Reddit when I watch these videos.

Damn bro you sound like an obsessed meathead.

>>37766293
I only work out 3 days a week (Madcow). It was deadlift day. You can't just skip that shit.

>>37766258

>nah beb i got to wurk out
>ok
>alpha as fuark rite guys?

You're a fucking faggot. You know what i would do? I would work out without saying a goddamn word to anyone the same time i always do then after go smash this bitch out while drinking tonic water with ice. Then leave when she turned on some faggot game of thrones show.

Beta imposter

>>37765877
Lift for a month and have somewhat low bodyfat

>>37765877
i didn't know Pitbull was a neo nazi

>>37765877
Hate Jews x f

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>>37765214
Damn Kevin Smith was never in great shape but he's gotten big as fuck

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>>37765214
>Kevin smith movies
>DUDE HE SAID PORCH MONKEY RACISM IS HILARIOUS
>FUDE THAT GIRL SUCKED A DONKEYS DICK BEASTIALITY IS HILARIOUS
>DUDE THAT GUY STUCK A PICKLE UP HIS BUTT HOMOSEXUALITY IS HILARIOUS
>DUDE THOSE DRUG DEALERS SUNG A WACKY SONG WEED LMAO
>DUDE INSTEAD OF CHARACTER DEVELOPMENT WELL HAVE WACKY NERD CULTURE REFERENCES BAZINGA XD

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>>37765237
That was him like 2 years ago at his biggest
Those Jorts though

>>37764336
Better than most of /fit.
What are your stats and lifts? Mirin

>>37764336
>just finished my summer cut, and have no life or friends or beach, so i will show off my abs to a taiwanese equestrian enthusiast forum: the thread!

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You look nice, pretty well rounded physique.

How long have you been training?

Shitty picture, plus I'm flexing so it doesnt really count.

>>37763303
Go to /pol/ read everything and don't react in anyway

Become dead inside

>>37763303
When thinking of something that might affect your mannerisms, simply don't react to it.

>>37762486
You wont!
Bump

>>37762486
Start studying theoretical computer science, pharmacology, neurology, biology or chemistry.
Join the good fight, help us reach the milestone where we can stop aging

>>37762486
Don't be such a fucking coward. Death is the only promise, the only truth that you are guaranteed in the folly of life. Embrace that, find strength in it.

I mean really, Death is at worst, total peace from the horrors of life, and at best, maybe there is something beyond it, so I say look forward to death.

>>37762657
Yeah because a planet full of retards where nobody dies is really good for us and the planet.

>>37761671
That's not a deadlift.

>>37761607
What's your opinion on GZCL's J&T as an offseason program?
I need a good amount of hypertrophy work and plan on running J&T starting this September.

"The IPF has been less than ballsy about such things. Like the first time the guy did a sumo deadlift, they should have had a meeting. THAT DAY. " - Mark Rippetoe

assuming I totally took the bait
sooo what does that even mean? just curious what in your opinion would be the reason for someone to get mad over this

>>37761661
60% protein by weight, full amino acid spectrum

Tell me why you torture animals now?

>>37761637
>57 proteins per 100 g
Holy fuck, is this another bullshit made up stat so that it sells more?

>>37755657
Play chess instead. Take fish oil and mootropics. Read and write more about anything.

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>chess

You're right, that's always something I've had in the back of my mind "I should get around to learning," but never did. I'm still going to play muh tetris, but I'll pick up chess as well.

>fish oil

Fell out of practice with that, have some cod liver oil in the fridge I haven't touched for a month, hopefully it's still good.

>nootropics

Haven't heard of those in a while. Any you'd recommend? The only one that comes to mind is "Piracetam," and the last time I read about it was more than three years ago.

>>37755657
Is there anything beneficial for playing Tetris ?