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>this is what it looks like when a million dollar professional football player prepares for the new season
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>>37800336
okay? looks like a sport related exercise sense arms have like zero use in SOCCER
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>current year
>not doing obviously retarded things for attention
Ashgydytdghthsuing baka imo iirc tbqh senpai
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>>37800336
Footballers train with baby weights and do meme exercises
I have no idea why
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Why SHOULDN'T you take steroids?
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>>37799723
you should only take them if you absolutely know what you're doing. if you go into them blind you will without a doubt fuck your life up. take the time to research how to take them, how to run a cycle, what to do post cycle, etc.
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>>37799723
because they are illegal and only very stupid people inject something into their bodies which they bought from the black market
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>>37799723
You will go bald and you will become infertile.
Also you will get gyno and possibly liver and heart diseases.
CBT and 1rm
275 bench
225 ohp
405 deadlift
420(blaze it) squat
58 Posts / 21 Images
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>>37798434
Calling bullshit on your OHP. I can Bench 345 and a 2plate OHP is my 1rm.
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You neck looks heavier than anything you lift.
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>>37798453
Weak shoulders m8
Anonymous
Lifting late, after lifting earlier 2016-07-04 06:17:47 Post No.37794745
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Lifting late, after lifting earlier 2016-07-04 06:17:47 Post No.37794745
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Lifting late, after lifting earlier
Anonymous
2016-07-04 06:17:47
Post No. 37794745
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I've had 6 beers. lightly buzzing, I did shoulders at about 8:30 mountain time. its right around midnight here in denver. How bad would it be if i went and did some chest? maybe hit the pool or steam room after?
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Don't do it. My Friend once lifted shoulders and Chest like you did and he died.
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>>37794765
so should i squat instead? i'll skip the sauna because i don't want to go full "zyzz mode"
but i have major depressive and it helps when i lift.
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>>37794787
Go to bed. You might feel better when you wake up, you might feel worse. But hey, you need sleep anyway and you can't be depressed while you're asleep.
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Tell me /fit/, why haven't you gotten yourself a power lifter gf yet?
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Related
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That ass is huge
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>>37792521
>>37792527
mirrin bulk but that is a bit too masculine for me desu
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Confession Thread
I just started lifting 3 weeks ago, and I think I'm more excited to one day post my body on /cbt/ than girls mirin'.
120 Posts / 24 Images
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>>37789336
>Paid for a gym membership for the last 8 months
>Only went a couple times
>I've changed in the last few weeks though
>With summer here, I regretted not actually going and cutting weight
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I don't even lift. I just like hanging out on /fit/ because its like hanging out with the cool kids at highschool who used to bully me.
I'm 37
I drink protein shakes because I like the taste... I go for a half-hour walk every two days
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>>37789336
same
also
>I do PPL but I skip leg day (my legs are disproportionately large anyway)
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Do girls really like guys who lift?
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>>37787537
Different girls like different things, they're almost human... just like us... with different personalities and tastes
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The face is the #1 most important thing
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not ugly as fuck ones
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Biggest insecurity /fit/?
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>>37799532
I'm 5'6
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my legs :/
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>>37799532
secretly wanting to be a girl and the thought of how everyone I love would react.
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AMERICAN /FIT/IZENS:
Whiskey or beer today?
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45% whiskey gogogo
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American Spirits. Alcohol is for faggots
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>>37799039
>or
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http://powerliftinggeneral.com/
https://www.youtube.com/user/powerliftingtv/videos
320 Posts / 52 Images
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This guy had a 542.5 kg raw total at the tender age of 19.
Discuss.
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>>37798253
Is that diaper IPF approved?
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>>37798233
Man,,,, he almost had it.
btw, is he like 5' 3" ? just wondering.
>maybe, maybe not
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Be honest, how many of you guys are losers, or NEETs.
Sometimes I just come here because I honestly don't have any friends; I think I just vent out my frustration here and blame niggers and Jews for things because it's fun and makes me feel better about myself.
Most of the gamers I play with always yell nigger and Jews, and when I look at their Steam profiles they usually have 100+ weekly hours, me included.
I don't have a job, I pretty much just browse here and cycle between four different games. When I lose I always call the opposing team a nigger or a faggot or something offensive, and it got me thinking about how I always made fun of blacks for living off welfare when I live under my parents.
I've never really put thought into this, but am I the only one here like this? Is the redpill just cynicism, not any real truth?
I'm so fucking pathetic, this place is the only place that makes me feel like I have a voice in the world. I tried Reddit once but then I couldn't hold an argument and resorted to name calling, but here our Id's are reset per thread so I could just post anything without repurcussions.
I don't know, but honestly, is anyone here successful, so I know I'm not backing up an ideal consisting of a bunch of failures. Like proof that you go to a good school or a good job, it would make me feel a lot better about myself, I'm having an epiphany
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>>37795225
You'll always be a loser if you define success as going to a good school and being rich.
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>>37795241
What is success then?
Looking back at your accomplishments or fapping to anime and posting on 4chan all day then?
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>>37795225
redpill is a belief system insecure people have, secure people don't need beliefs as an anchor of confidence and self esteem.
i have a job and im going to school to be an electrician in the winter, im happy with my life and the direction im moving in
How much do I have to lift, to forget about my ex girlfriend?
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fuck hoes x 10
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>>37794172
actually you totally open to the pain, thoughts and emotions associated with your girlfriend and paradoxically the pain slowly lessens.
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3.14 plates for enough reps for it to be considered cardio
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Favorite tracks for lifting, preferably metal
Go
One of mine: https://www.youtube.com/watch?v=MTDnkmPcVAY
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>>37794004
Tornado of Souls
https://www.youtube.com/watch?v=K-HzFACAedk
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https://www.youtube.com/watch?v=E72zNSW7ID8
this band is great for lifts
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Lolisareforbullying (ID: !!03y5PShJwNl)
2016-07-04 04:42:47
Post No.37794059
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https://www.youtube.com/watch?v=UKphWr1N-JM
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Stop sending /fit/ Instagram models pics of your shrimp dick!
140 Posts / 37 Images
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don't even have instagram bruh
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>>37791691
>that post
>that pic
>sluts in charge of logic
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SQTDDTOTT
362 Posts / 49 Images
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I've just started at my gym. What resources are there to make sure my deadlift form is correct?
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I don't know the physics involved myself, but at what percentage of my body weight should dumbbells be before I start doing dumbbell presses instead of pushups?
My goals are, in order, endurance, strength, hypertrophy; and I have dumbbells that are each 19% of my bodyweight for a total of 38% of my bodyweight.
>>37788342
Pointers from youtube and anyone at the gym.
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I went to the gym for almost 4 months this year, stopped at around mid April. I hit my body weight goal so I kinda stopped going slowly.
It's time to go back. Is it okay if I just reset my SS 3x5 lifts and do that again or should I mix it up now?