Im on a cut rn and This is basically what I eat on a daily basis ( including the popcorn ) . I usually include tuna or chicken in there but I was out today which is why im gonna low on protein. I do IF and I usually just eat popcorn and frozen vegtables then I eat a giant meal of a combination of Oats,cheerios (or whatever cereal I have), cocoa,pb2,yogurt Because I like being full before I go to sleep. Any recommendations?
id drop the peanut butter and cherios for some protein scoops