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I'm 5'11" at 183 LB and I've been lifting (very little cardio) consistently for exactly two months. I'm on the border between healthy weight and overweight, and I'm nowhere near toned. I have not seen significant fat loss during the two months I've been lifting. I have cut out the majority of sweets and soft drinks that I used to consume significantly but have not gotten any leaner. Do you recommend that I just do a straight cut and then bulk, vice versa, or keep trying to lose fat while gaining muscle at the same time?
Similar body type as pic posted (left) but with more muscle.
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Pls help
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>>42519714
count your calories, cut to 160-170
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>but have not gotten any leaner.
it's almost like you need to make sure that you actually eat at a deficit consistently for a longer period of time to lose weight
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>>42520062
If I eat at a deficit, won't my muscle growth become significantly slower?
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