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https://www.youtube.com/watch?v=zACw_GGhSS8&feature=youtu.be
How does this video make you feel, /fit/?
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>>37879255
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i'd tap that ass desu senpai
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>>37879255
/fit/ retards will still say they are natty
Anonymous
Getting hotter than GF 2016-07-11 02:03:32 Post No.37879254
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Getting hotter than GF 2016-07-11 02:03:32 Post No.37879254
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I used to not lift and I was a 6/10 but now I'm a solid 9/10. My gf is still a 7/10. I'm still in college brehs, I said I'd stay with her while she went abroad but now I kind of want to stick my dick in hotter things. Is it bad to break up with someone just because you're young and don't want to be tied down now that you're swole?
28 Posts / 3 Images
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>>37879254
Do what makes you happy in the long run.
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>>37879254
>now I'm a solid 9/10
no you're not
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>>37879336
yea probably not but i'm directionally correct in my ?/10 estimation so doesn't really change the question
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>Try to do front squats
>Can't even unrack THE FUCKING BAR
How are you suppose to do this autistic shit?
Either the bar chokes you out or your chest collapses and the weight shifts on your wrists. Fucking dumb shitty meme exercise
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Wew LAD
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>>37879193
Do you even lift?
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>>37879193
fuck front squats. they murder my wrists everitim
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ITT: Songs that can only be played when smashing PR's.
https://www.youtube.com/watch?v=2cjbSgy3vSw
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https://www.youtube.com/watch?v=FxMtO7HvXzA
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https://www.youtube.com/watch?v=fzqaXKBYEGo
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>>37878791
https://www.youtube.com/watch?v=gV26zIE0130
https://www.youtube.com/watch?v=73WWpKyuWL4
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i became 18 a week ago
how do i become taller?
any tips you did?
187cm dad
163cm mom
178cm me
10 Posts / 2 Images
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>>37878763
178cm is perfect m8
I'm 180cm master race. In fact I'd prefer to be shorter.
The shorter you are the easier it is to make gains
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>>37878793
NOONE UNDERSTANDS YOUR EUROPEAN BULLSHIT, THIS IS WHY BREXIT HAPPENED.
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>>37878793
cm;dr
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Hey people, I use this app while playing soccer to see my sprint speeds and after hauling ass one play I heard the app say 20mph. Now I'm pretty damn fast but that seems a little too fast. Although the app seems pretty accurate.
What are your sprint speeds?
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>>37878642
What app is this?
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>>37878949
Speed to speech homie
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Why do you have a phone in your pocket while playing soccer?
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Walking at a normal pace doesn't count as cardio, right? I want to know if I can walk around a mall or park without losing any gains.
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>>37878594
You wanna catch them pokemons?
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>>37878594
You are not doing cardiovascular exercise if your heart rate isn't up very much
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>>37878639
If the servers decide to not be down, yeah.
Anonymous
push up thread/ qtddtot 2016-07-11 00:54:23 Post No.37878573
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push up thread/ qtddtot 2016-07-11 00:54:23 Post No.37878573
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What's your favorite sports drink and flavor? What are the benefits?
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water. basically, we are made up of mostly it.
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Powerade Zero Grape Flavor, fortified with the addition of Propel Vitamin powder and Mio Vitamins.
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>>37878573
I enjoy Powdered Jew Plus Water because it costs more than water and I'm a fucking idiot who likes the taste. Also, money burns holes in my pockets so I have to spend it before it burns me.
Also...ROLLLLLL
Anonymous
Bad structure, what's the point 2016-07-11 00:51:35 Post No.37878556
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Bad structure, what's the point 2016-07-11 00:51:35 Post No.37878556
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Bad structure, what's the point
Anonymous
2016-07-11 00:51:35
Post No. 37878556
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I hate to pick on this guy, because obviously he's trying.
Inspite of having abs however, it just aint happening.
Muscle shape and bone structure is everything.
This man simply does not have the structure to ever be very strong.
No fault of his own. Its just a conbination of narrow clavicles, wide hips and a long waist. Essentially he has the weak skeletal structure if a woman.
He'll never have the alpha-strong structure of a real strong man like a Simeon Panda.
Gotta admire him for trying. The poor suffering bastard might even hit a bodyweight DL one day.
While I admire the effort; wouldn't he be better off sticking to something he can actually be good at?
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>>37878556
..what.. this guy looks like he can snap panda in half
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>>37878556
>implying fridgemode isn't a body shape conducive to moving heavy ass weight
classical bodybuilder physique it ain't, but bodybuilding isn't weightlifting son
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>>37878556
his physique looks like a weightlifter. If he wanted to be more aesthetic, he'd just have to lose bodyfat.
Anyone on /fit/ use this stuff for gaining weight? Does it work? Any cons I should know about?
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>>37878548
Pros
-it works, if you eat at a surplus obv
cons
-waste of money
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>>37878593
forgot to add, if you have the money go for it
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>>37878593
So what's wrong with it then? If it works for the intended use of gaining weight, if used in a certain manner, then what do you mean by it being a waste of money?
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He has a shitload of clickbait title vids but I've watched a few of them and they seem really legit. Does this guy know what he is talking about?
>>pic related jeff cavalier athlean x creator and former mets physical coach
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>>37878430
I wouldn't trust it.
>"CLICK HERE TO FIND OUT 5 EXERCISES THAT ARE BREAKING UR SPINE"
type shit is a no-go for me
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>>37878430
knows what he's talking about but some of his meme exercises while they probably work are kind of pointless for 99% of people
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I trust this dude more than any other youtube fitness guru. He's a professional physical therapist who works for the NY Mets. He knows his shit better than fake nattys like scooby and whatnot.
Anonymous
Proof you're not a broscientist 2016-07-11 00:25:11 Post No.37878329
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Proof you're not a broscientist 2016-07-11 00:25:11 Post No.37878329
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Proof you're not a broscientist
Anonymous
2016-07-11 00:25:11
Post No. 37878329
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Whats the Second law of thermodynamics, and how does it apply to Fitness.
>If you google you're cheating, and don't know enough about fitness to give advice.
>HARD MODE
Explain its relation to both fitness and nutrition.
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>>37878329
Heat is an energy and cannot be destroyed, it can only be shitposted.
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>>37878329
Why should i care?
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>>37878338
And fitness, and nutrition.
Anonymous
Meal substitute thread 2016-07-11 00:09:01 Post No.37878196
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Meal substitute thread 2016-07-11 00:09:01 Post No.37878196
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Two days ago I went to subway and ordered a Footlong tuna salad sub with cucumbers and spinach (no cheese). I also ordered a bag of salt and vinegar chips and a 7up.
I was struck by the urge to use the bathroom and rushed to do so prior to paying for my sub.
I quickly completed my business and then rushed back to pay for my meal. The cashier was a older woman with a forearm tattoo and she asked me loudly in front of other people "Did you remember to wash your hands sir?"
I don't think it's the responsibility of the staff to worry about my bathroom habits, especially since I was rushing back to avoid holding up other customers.
I went back to Subway this afternoon and ordered a steak and cheese toasted flatbread with pickles and oil and vinegar. I also got a cookie and a 7up. The same cashier was there and offered me extra napkins, Implying my hands were still filthy from a previous visit.
Is it part of subways corporate culture to embarass customers? I would like to see this changed in the future. Whom should I contact to address my concerns?
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OP did your feelings get hurt you cuck? Walk it off
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>>37878235
I felt it was inappropriate to speak to me like she did. It wouldn't have happened if I was black
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>>37878196
Contact Subway's /fit/ division here
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does spinning get you big quads?
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>>37878064
>does cardio give you gains
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>>37878064
Clearly it does not. These are the most elite riders in the world. They can cycle your ass into the fucking ground and they're all on anabolic steroids. They probably also do ancillary weight training specifically for legs. Despite that, the gentleman here in the yellow Jersey (fastest rider) still has very small legs. Most riders have some muscle and are lean but they're much smaller than even a tiny amount of lifting will get you.
I ride my bike 40 miles per day, but I do it for heart health and cardiovascular performance not mass. For mass you want to do high set count, 10 reps per set, squats and leg press. I do leg extensions too but low weight because it is bad for knees.
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>>37878064
>What are slow twitch muscle fibers
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I need to work on my ass. After my kids everything got flabby. Name me a series of exercises to work them out.
1. Squats
2. ?
3. ?
?
?
?
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You wifes kids or your husbands sons?
also pls be in london
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Cut the flab and build muscle with squats and diddllfts
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>>37877619
Just squat heavy and maybe do deadlifts. You'll end up with a horse's ass in no time.
Actually, just follow SS and you'll have a gay ol' time.