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>ridiculously strong glutes and calves >weak as shit quads

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  3. >ridiculously strong glutes and calves >weak as shit quads
Thread replies: 6
Thread images: 3

Anonymous
2017-08-22 10:06:53 Post No. 42596897
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Anonymous 2017-08-22 10:06:53 Post No. 42596897 [Report]
>ridiculously strong glutes and calves
>weak as shit quads and hamstrings
>can't train spinal erectors properly because of it
>can barely squat 2plate once
>6'2, 12 inch vertical leap and 10 second 40 time
>been training for years
>>
Anonymous 2017-08-22 10:20:42 Post No.42597022
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Anonymous 2017-08-22 10:20:42 Post No.42597022 [Report]
>>42596897
10 second 40 time what the fuck, are you walking it?
>>
Anonymous 2017-08-22 10:28:39 Post No.42597106
[Report]
Anonymous 2017-08-22 10:28:39 Post No.42597106 [Report]
>>42596897
box squats and box squats and leg extensions
>>
Anonymous 2017-08-22 10:57:00 Post No.42597366
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Anonymous 2017-08-22 10:57:00 Post No.42597366 [Report]
>>42597106
ayy your right
>>
Anonymous 2017-08-23 12:02:29 Post No.42597973
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Anonymous 2017-08-23 12:02:29 Post No.42597973 [Report]
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>>42596897
Im 6'4 and I can run the 100m in 11.50sec. What the fuck are you doing?
>>
Anonymous 2017-08-23 12:43:36 Post No.42598314
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Anonymous 2017-08-23 12:43:36 Post No.42598314 [Report]
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>>42597973
I think I have an abnormally large distribution of slow twitch muscle fibers in my hams and quads.
Thread posts: 6
Thread images: 3
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