Am I ottermode yet, /fit/?

>>42597003
No

your nevertouchedaweightinhislife mode

>>42597014
/thread

>>42597014
Not that i wanna go ottermode, I'm ex-skinny bulking like a motherfucker right now. Was just wondering

>>42597003
did you're like 15% bodyfat

I can't even see your obliques

Lose some weight fatass

>>42597003
Nope.

>>42597003
you're bellymole mode

>>42597034
Why would I lose weight I'm fucking bulking wat

>>42597003
HAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAGAGAHAGAGAGAHSHDHFJDHSGS

MY sides......
No.

>>42597058
you're fat

File: otter.jpg (115KB, 976x549px)

115KB, 976x549px

>>42597003
do you look like this?

>>42597034
His obliques are clearly in his pants tho lol

>>42597003
Don't worry, half the people calling you fat are delusional idiots and the other half are just bait. I would just lean bulk.

>>42597058
>>42597088
bulking is the politically correct way to call men fat

>>42597388
he has fucking love handles. that's by definition at least pudgy

OP, go mostly vegan and do more cardio until your body hardens off, then reintroduce fat back into your diet until you no longer feel hungry, but not so much that you feel lethargic

>>42597388
Dude if that's not fat, then you're fat as fuck

File: 291D0360-B51B-499A-A1F1-7E4D4DE9E9EE-796-00000143E3B05C96.jpg (70KB, 550x449px)

70KB, 550x449px

themilitarydiet.com/military-diet-plan/
Does this shit work or nah

>>42597438
>go vegan
Yeah, pretty low quality bait

>>42597470
This is my point being proven right here.

>>42597612
*mostly, like put the minimum meat and cheese in your sandwich. 2-3 small slices of each, high quality. the goal is < 1/2 lb combined meat+cheese weekly, and maybe 1-2 burgers a month

if OP ditches this "bulking" nonsense and eats 90-95% legumes, produce, and complex carbs (whole grains, mushrooms/probiotics, etc.) ottermode is inevitable. feel hungry after a workout, eat PB and granola to sustain through dinner, which should have 5 kale leaves and 3 garlic cloves minimum

the best diet is one that Homo erectus (no homo) could live on

>>42597003
Cut down to 12%bf and you will be

>>42597493
Day 1

Coffee (2 Tsp): 8 calories
Slice Of Bread >
Wholemeal: 69 calories
White: 79 calories
Grapefruit (1/2): 26 calories
Peanut Butter (2 Tablespoons): 188

Tuna (1/2 Cup or 125grams): 229
Coffee: 8
Slice of Bread: 75

3 Ounces of meat >
Chicken: 130
Beef: 159
Pork: 116

Green Beans (1 Cup): 31
Banana (1/2): 45
Apple: 52
Ice Cream (vanilla, 1 cup): 274

TOTAL: 1151

Day 2

Egg: 155
Bread (slice): 75
Banana (1/2): 45

Cottage Cheese (1 Cup): 210
Egg (Hardboiled): 155
5 Saltine Crackers: 65

Hot Dogs (2, No bun): 302
Carrot (1/2 Cup): 26
Broccoli (1 Cup): 31
Banana (1/2): 45
Ice Cream (vanilla, 1/2 Cup): 137

TOTAL: 1246

Day 3

Saltine Crackers (5): 65
Cheddar Cheese (1 Slice): 113
Apple: 52

Slice of Bread: 75
Egg (1): 155

Tuna (1 Cup): 179
Banana (1/2): 45
Ice Cream (vanilla, 1 Cup): 274

TOTAL: 958

Youd be eating an average of a 1000 calories a day dude if you didnt lift youd lose 2 pounds a ween if you just ate this diet (IE did this everyday of the week not just for three days) if you were to eat at maintenance for four days and then eat this for three in theory youd lose a pound a week but thats if you TDEE is 2000 calories if its higher youd lose more. (2000 calories a day is an average TDEE)

please read the sticky

186 5'11"

What do I have to do to achieve ottermode/swimmermode?

I kinda wanna go back to swimming but I haven't done it in years.

>>42597003
no but ur hot tho

>>42597003
>roiding for this

LESS ARMS, MORE ABS

>>42597003
Do some sit-ups faggot.

File: 1461821821293.jpg (74KB, 540x721px)

74KB, 540x721px

>>42597003
your bf% is too high

being lean is an essential part of ottermode