femanon here which exercises should i do to get ass like that?

>>42641471
Lower body compounds and isolations
read the sticky or google

play sports

>>42641480
/thread

>>42641471
SS+GOMAD

>>42641479

This.

You already know this anonette...

>>42641471

squats
steps machine
burpees

+ eat healthy

>>42641471
hip thrusts and lunges

>>42641471
pull ups

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>>42641471
Escúchame mi pequeño bebé. Vas a recibir un montón de comentarios hirientes y degradantes, pero yo no soy de esos. Déjame decirte que eres perfecta tal cual eres en este momento. ¿Me escuchas, corazón? PERFECTA. Nunca cambies. Te mereces todo, todo lo que quieras. Cuídate mi pequeño bebé.

>mi corazón cuando pienso en ti afligida

>>42641471
tits or gtfo niggewr

>the female equivalent of a curlbro

What should we call these women?

>>42641573
Centaurs

>>42641471
squats, hip thrusts, sprints

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>>42641546
confirmed, read the sticky OP

>>42641591
can you post the full 'comic' please?

>>42641609
Listen here little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby girl. >mfw thinking of you hurting
Listen here little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby girl.

>mfw thinking of you hurting

>>42641480

More like read the thread about hip thrusts

>>42641631
I was actually talking about the full image but I'm happy with this

>>42641471
Don't try and deceive men. If you're a female and wasn't born with an ass like that you're a lazy fat piece of shit with shit genetics.

Don't try and fool and man into having sex with you, his superior genes are too good for you, you fat fucking whale

>>42641471
TITS OR GTFO

It's pretty obvious from your picture... Do volleyball.

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>>42641471
#2

The lottery

>>42641573
queens

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>>42641479
fpbp

/thread

>>42641471
Why is the whole team wearing thongs?

>>42641471
Max effort low body stuff.
Since you won't do it the easy way, with a barbell, do a lot of jumping around for max height, like volleyballers do.

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>>42641479
Nice

>>42642072
because why would anyone watch women's sports otherwise?

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>>42642100
>winning the genetic lottery

>>42642100
get born lucky. desu looks similar to mine

t. 7.5x6

Try Rowing, you get thicc af

>>42642535
>falling for the cam whore angle trick
Lmao

>>42641471
volleyball 3xF

>>42641471
grow up playing sports, gymnastics, soccer or vollyball

also have good genetics

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>>42641801
>>>/b/