Best preworkout snack

>>42641177
This had to be a joke

Imagine the smell that must surround him as he heavily breathes during and after sets, horrifying

>>42641202
No the garlic gives energy with better blood flow my friend

>>42641236
Also gives severe nausea to anyone in 10m range of you

File: Garlic + Vitamin C.jpg (23KB, 541x108px) Image search: [Google]

23KB, 541x108px

>>42641202
>>42641599
>crushed garlic (cup and table)
>4-10m
>then taken with 4g Vitamin C

>>42641177
Protein though..

File: Garlic - Allicin et al. formation.jpg (196KB, 806x816px) Image search: [Google]

196KB, 806x816px

>>42641632

>>42641632
>>42641656
I put a clove on .3m as well.

>sweet extra blood flow from the garlic

or you could just throw 6g of 2:1 citruline-mallate in your pre workout drink and get more NO and blood flow faster and longer

>>42641177
>4 spoonfuls of crunchy peanut butter
>2 spoonfuls of quick-make oats
>1 egg
>mix
>make small balls
>bake for ten minutes at 180
perfect pre workout snack, it has protein and carbs. Easy to scarf down and digest and gives you energy. Sometimes I drink a cup of milk along the cookies because they can be a bit dry.

>>42641686
Garlic with vitamin C is 200% in research.

>>42641632

>>42641699
you could cover them in melted chocolate and put them in the fridge

A banana and freshly squeezed orange juice.

>>42641177
banana
black coffee
black chocolate