OHP

>>41014851
sound like you got a bad case of 'the gay' OP

the only cure is to man up and lift shit

>>41014898
kill yourself

>>41014851
huh, funny. It's the other way around for me: as long as I do OHP consistently, I have no shoulder pains.

What other shoulder-related lifts you do, OP? Any sports?

>>41014851
Where in your shoulder is the pain? Is the pain during the movement? Immediately after? Or like DOMS pain?

Also how much are you OHPing?

>>41014851
You have shoulder impingement.

>>41014851
is it impingement? Read this and decide for yourself
>http://www.webmd.com/osteoarthritis/guide/impingement-syndrome

OHP movement is really bad for causing impingement syndrome. make sure you take that stick that nobody know what the fuck it does and use it to stretch out your shoulders before you OHP or even bench.

Secondly try these exercises from the whitest americans ever >https://www.youtube.com/watch?v=fpqMU88DfyE

Thirdly if it keeps getting worse, it could potentially cause a rotator cuff tear, putting you out for a couple months most likely, and potentially causing a lifetime issue. Consider different shoulder exercises, and especially ones to strengthen the rotator cuff

>>41014851
Stretch. Used to be a little bitch as well. Now I OHP 155x5 at 164 lbs.

>>41014851
Try some accessory shoulder work.

>>41014851
https://www.youtube.com/watch?v=IKc6hwPvsHg

>>41015003
This. Don't ignore this

>>41015003
Thanks! That's super helpful.