3 years Powerliftng

>>41015365
fatass, need to cut

read the sticky

calculate your TDEE and subtract 500
you can safely lose 1-2 pounds a wk

results of SS + GOMAD

>>41015365
>opinions
>you're fat
>advice
>go back to misc.

File: 11420050_852816571467677_2128560954_n.jpg (60KB, 960x717px) Image search: [Google]

60KB, 960x717px

Stats
Deadlift 170 kg
Squat 140
Bench 105

>>41015564
>94 kg
>can't deadlift 4pl8
>barely squats and benches 3 and 2 plates
>3 years
>"powerlifter"

Did you make your own thread fishing for compliments or did you just want people to bully you to give you motivation?

the 1st year i was 74-78 kg and i couldnt bench 60 kg i also was a student , i went only 2 days per week at gym.

File: comeonnow.png (11KB, 72x72px) Image search: [Google]

11KB, 72x72px

>>41015673
>he thinks this isn't a bait thread

>>41015365
Don't listen to these cunts anon, they won't give you anything unless you're below 12 percent bodyfat, and are mostly autistic. A little cut is in order definitely, but you're not looking bad

>>41015564
wtf dude i havent even been lifting for 2 years and ive only focussed on powerlifting for 6 or 7 months and my stats are

bench 110kg
squat 165kg
dl 193kg

>>41015749
also im 85kg

File: Screenshot_2017-04-09-23-13-03-062_com.miui.gallery.png (2MB, 1080x1920px) Image search: [Google]

2MB, 1080x1920px

>>41015564
18 months of 5/3/1 here
220kg DL
180kg squat
125kg bench
80kg ohp
BW 94kg
OP change your routine or something, you should lift much more

>>41015759
How old

>>41015802
17

>>41015794
Nice stats for only 18 months. I'm very slightly weaker after a bit over 2 years. Which 5/3/1 variant are you doing? I'm thinking about starting BBB soon.

lol these stats are not RP they are 5x5

>>41015810
MODSSSSSSSS

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25KB, 641x530px

>>41015821

These Stats are 5x 5 not 1 max

>>41015821
Nice attempt at a save fag

8/4/2017
Squat 3x5,5,3x132,5
Bench press with pause 3x5x85
Weighted chins 1x4xbw+20, 3x5xbw+10
Incline bb press 3x8,8,6x60 (η μπάρα εδώ είναι 22-23 αλλά τη μετράω για 20)
Curls with 43kg
Single leg curls 3x13,13,8x15
Seated leg curls 3x8

10/4/2017
Bench press with pause 3x5x87,5 (easy as fuck)
Pause squat 5x3x110 (easy as fuck too)
Stiff leg deadlift 3x5x130
Lats 6 sets (3 row 3 pulldowns), ohp

>>41015811
triumvirate
4 or 5 workouts a week

Post your photos to compare

>>41015857
That's pathetic

still waiting for yr photos

>>41015731
its more about how weak he his for 3 years of training than his aesthetics