I have being working out for about a year now, why do I still

>>41524816
Try a cup of steroids in the morning you monkey

>>41524816
dear god OP what does your diet look like bro? Do you eat anything??? Routine?? give us more info

>>41524816
What's your routine like?
Are you meeting the standards of your routine?
What's your diet like?
How long have these two things been the way they are?
How tall are you?
What was your weight before you started, and what is it at currently?

>>41524840
>>41524830
>>41524825
>>41524823
its bait

>>41524816
No joke I know a guy that's been working out since high school (3+ years) and looks like this.

File: doubt.png (85KB, 492x280px) Image search: [Google]

85KB, 492x280px

define "working out" please

>>41524816
im guessing this is bait. cant help you if you dont answer the questions op

What are your stats when it comes to 1/2/3/4?

>>41524840
Sorry guys,
My routine consists of 20 minutes of cardio, about 120 an sit ups and crunches with 1 min of planking- repeating 2-3 times
Then I move to my arms, where I bench like 110 pounds 5-8 times (weak af)
Do 10 pullups, 15 push ups and 20 bicep curls with 20 pound cufflinks. Repeat all like 3-4 times

Or I move up to my legs, depends on the day of the week, where I squat 120 ~10 times, and then pick up some dumbbells and have some variations with them and squats,
Repeat like 2-3 times.
I workout like 4 or 5 days a week
I'm pretty stressed with fucking school and depression, so its definitely not this everyday.

I'm 5.6 feet and weight around 140 pounds.

>>41524943
Bait

>>41524852
Escape to the nearest gym where they have a static bike to sweat for 1 hour and listen to music with my headphones to cope with depression

>>41524974
that sounds good. cardio is great for depression. cardio alone will not build muscles tho.

File: 20170521_165131.jpg (2MB, 5312x2988px) Image search: [Google]

2MB, 5312x2988px

>>41524960
>>41524868
>>41524943
>>41524847
Wait guys this is me I just don't know how to post on this shitty mobile app

>>41524816
What are your workout routine and eating habits like? I'm worried I'll end up like you. 1.5 month at gym, not much visible progress. I look kind of like you but with a worse frame

>>41525036
this is advanced bait but stlll bait

>>41525121
you wont look like him after 1 year if youre doing an actual routine with weight training

>>41525169
How is this bait?

>>41525215
>"working out for one year"
>look like dog shit supreme
what were you even doing for one year

>>41525036
Bruh.

You need to lift harder. The reason you have a body that looks like you bench 110lbs is because you bench 110lbs.

I bench 205lbs and still look somewhat DYEL. Its a numbers game *mostly*. Eat more and lift HEAVIER. Use more barbell and less dumbell. Do the powerlifts. Diddlys, Squats, Bench, Militaries, etc.

Also consider different set/rep matchups.
Do a month of 5x5, then 3x8, then pyramids, and so on. The more you confuse your muscles the better.

Basically lift heavier. Idiot.

>>41525240
Suicidal thoughts

>>41525249
crawling in my skin, these gains will never come woh oohhhh

>>41525245
But I can't lift heavier otherwise I'll break my chest

>>41524943
>>41524816
>>41525036
This is an example of the "One Punch Man" workout results.

>>41525314
What routines do you recommend?

>>41525380
If you are OP then i would recommend a mass gainer

You need to help your body

>>41525399
Mass gainer? Do I just Google that shit? Thanks anyways bro.

>>41525380
you went from advanced bait to shitty bait

>>41525507
huh?
can you shop at bodybuilding?

you can serious mass, super mass gainer, mutant mass, etc

they can give 10-15lbs of mass

that is what im taking, im 6ft 160, i was 155, my goal is 180 and i can get that in 4 months taking mass gainers

>>41525295
bait?

Dude I broke my chest, wrists, back, ribs, palms, left heel/ankle, and hips and I still do this shit. Just take it slow but push yourself. If youre only benching 110lbs after a year, youre not doing it right.