Progress thread skelly edition

>>41627423
kwl

>>41627423
lookin really really good buddy, keep up the damn good work!

>>41628435
Thenks bruh

>>41627423
Time frame? Routine?

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3 month progress, gained 8 kg

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>>41628748
this will get replies

my progress has taken longer than i'd care to admit but I'm still happy, I'm not lifting to compete with someone else's timeframe

Routine advice for skelly?
I feel like I've hit a wall with brosplit now

>>41628748
you look like bjergsen

>>41628748
Grats on your gyno gainz

can you guys post how many months youve been going to the gym?

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>>41627423
Damn. Your progress make people have spirit OP. Keep that up.

>>41628869
Good. Now it's time for that chest to raise.

>>41627423
What's your routine and diet?

>>41628748
....your body is estrange, mate. Looks like a swimmer on roids. But if you like that, good for ya.

>>41628869
lookin good mate keep it up...

you mind posting height and weight I'm just curious cus i look like ur starting pic and just started lifting not too long ago

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115 -> 175lbs at 5'10

>>41627423
someone explain why getting /fit/ makes your jaw better? never understood this. used to think its all about the bodyfat but many people get a lot better jaw after getting fit from skelly mode

>>41630046
It's just angle. He still looks like a dork from the front.

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4-5 month progress, flexin in the pic but still

>>41630096
Looking great. Your before was disgusting, great change.

183 cm/6'0 52kg/114 lbs skelli here.

I've decided to finally stop simply existing behind this monitor and get gains. What sort of diet would you ex-skellis recommend? Is the bulking diet of my daily calorie expenditure + 500 cal what I should go for or should I try something else? Was also considering getting some protein powder to help me get started and see some results to help start the snowballing for wanting even more gains. Also gonna start with running to get some endurance going.

I want to make it and finally feel like a man.

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>lifting for half a year with pic related as the outcome

Probably shit results, what do I focus on? Is GOMAD worth it in this case?

thanks lads

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>>41630196

Read the fucking sticky, results wont come easy,
I was your exact height and weight and decided to start, the picture above my 4.5 month progress

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Don't have before pictures but was 260 lbs. 6' 1" and now at 210.

I'll lose my man boobs aftter another 10 pounds r-right guys?

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Lifting for four months. Natty, I'm just trying to get rid of my disguisting chest. It seems that my body loves to store fat there. Once my arms reach around 16 1/2 inches I will begin a cut.

>>41630292
Stop eating like a pig and maybe, yes

b u m p

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>>41630300
>roiding since start

>>41630228
holy shit what the fuck are you doing?

start hitting the bench and then get on a diet, you should not look this shit after 6 months

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>>41630300
>natty

>>41630292
cut your fucking fingernails

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I should actually update this..
130lbs on the left, 166lbs on the right. 6'1"

>>41632099
Honestly good job. Proud of you bro. Just get rid of your tats.

>>41630022
Hell yea brother. Congrats on escaping skelly.

>>41630292
You'll lose the at like 170.

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The top one is from high school but I retained that physique until my sophomore year of college and the bottom is my Jr year of college

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>>41632099
>those tats

>>41630228
You're neglecting your delts.

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Fatass edition

I'll make it someday

>>41632099
>those tats
Saved to my cringe pic folder

>>41632328
Yes I see you got some tattoos. Next time try adding some mass.

>>41630022
Gerard?

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Guys, I think I fucked up and put on too much fat. 6'2" 125lbs/145lbs/165lbs. I think I hit the end of a dirty bulk and need to eat clean because it has gotten retarded in the last two months.

>>41632373
that's fantastic progress for less than a year dude! Keep going!

>>41632505
...did you put on any muscle? You just look fatter.

>>41632505
You went from skelly to skinny fat. Bravo.

>>41627423
Hopefully I can follow in your footsteps (right now I look more like the left pic) mirin brah inspires me to keep going

>>41632373
HOW

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i need to take a new pic
i've been bulking
i'm at 180 now

>>41630228
Something about this seems really fucking off but I can't tell what it is

>>41632373
Good on you. You also avoided the stretched skin. Would you say it was due to it being a slow progression over a year that allowed you to avoid it?

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Finally look human edition

>>41632595

Nice buldge bro, no homo

>>41632595
jelly of your small hips

>>41632188
>>41632341
>>41632409
One is gone, other is still being removed

>>41628748
You should beat yourself up.

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I just turned 18, I swim but never have lifted much, just some light DLs and squats at dryland

I want to get bigger but I've always been skinny as fuck and I just can't gain weight without feeling like shit any tips

>>41632409
you're just as cringe

>>41633861
I could drink my proteine shake out of your chest cavity

A-any progress pics for skellies with pectus excavatum... ?

>>41633861
gomad

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just hit the 3 year mark and oh my the gains are slowing down ive always done more of a lean bulk though

>>41630228
You really need to do some tricep work too my dude.

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Would have been lifting for 1 year 6 months tomorrow. How am I looking bros?

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Before

what time bens

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My 9 months progress.
Gained 30lbs

R8/h8

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>>41632373
In for fatass edition, awesome job anon
Tried to put a gif together. 2.5 years, going slow, still fat, but going forward
30yo 190cm 90kg

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After.

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>>41627423
kek those fingers in the second pic

>>41630300
Do you shit in your sink? Disgusting man

>>41630196
Please don't fall for the +500 meme unless you want to get to 20-25% BF and look like shit. Stick to 200-300.

>>41635191
Yeah dont fall for the bulking meme.

>>41635218
>>41635191
Just clean bulk, extra chicken, broccoli, brown rice, add milk/peanut butter to proton shakes and you're set

>>41627423
>>41630300
>>41632099
>>41632595
>>41634960

Mirin all, gj boys

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>>41632595
why do you have two horizontal lines on your abdomen?

>>41635056
Nice.

What did you do and how long?

>>41630046
Op here first pic was when i was about 16-17 im 20 now. So i guess some facepuberty gainz. Still have a babyface though

It's been 4 months, 5'9" and 156. Also gained some fat

>>41634878
Gr8 progress brah
Natty?

>>41633861
hard to not EAT BIG without feeling like shit sometimes. It's difficult especially if you're a tall skelly like me. I'm assuming since you are 18 and it's late may you are out of school and have a summer ahead of you. Take the time to start eating more (doesn't have to be three feasts, just space out your meals so that you hit your surplus).

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>tfw gonna go on roids after 3 months of lifting because roids are legal where I live

>>41628748
why does it look like the right photo is heavily edited

>>41634549
If you're here fellow pectus bro.

I'm a skinnyfat skellington with pectus, seeing some alright results in filling in the gap. Mostly it's just hiding the fucking flared ribs. Our only hope is to get hueg and ripped, it's the only way. But there is hope, depending on how deep your gap is.

>>41632373
Looking real good anon. Nice job on that tan lol, hope it was from working like a man outside or doing something fun.

>>41635191

Skinnyfat skeleton here.

My arms are still skinny, but I have a gut. Do I eat at 200-300 or maintenance to get arm gains and lose the fat?

>>41636512
200-300 surplus enough?

I am like 163 right now

>>41632909
good effort senpai

>>41635056
3 years started with stronglifts did some beosplit bs did some phul some icf and now I am looking to do ss after my cut until I am back at my maxes . maybe I break some plateous. If I stall I switch to a modified texas method. This was by no means optimal progress but I am ok with the results.

>>41632505
TINY NIPS

you got tiny nips!!!!!

>>41636650
nah nigga. atleast 750-1000. You're not going to get fat overnight, and if you start getting too puffy you can tone it down.

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>>41634793
honestly you looked best two weeks (am grill)

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pls dont bully

>>41637082
How fat should I get

>>41637134
away with you, gains goblin!

I'm really jelly of skeletons really. they can just lift and eat a shitton of food and the calories which mostly will just go to the muscles.

Starting from a fat fuck, I honestly think starting from a skeleton than a hambeast is much better.

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>>41637183
>was skelly but still fit and did sports
>now gained about 10kg of muscle while adding no fat
>body has always been so warm that i wear t-shirt and shorts in winter at <8oC

am low body fat because body just burns it for heat instead of storing it for insulation, dats it mane dem genetics

>>41632373
Are you tucking the flabby skin in your boxers?

I have lost about the same amount, but my skin is flabby around my waist, and i was smaller than you were...

>>41628748
>in 3 months he figured out how to use a filter

>>41635012
whats wrong with your left hip/leg?
Good work anon! what operation did you get?

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>>41637293
>whats wrong with your left hip/leg?
To be honest I never noticed until you pointed it out, it might be positioning but surely there is an imbalance.
I had a bad car crash back in 2013 where I broke my right hip (probably the left side is compensating) among other things (so the scars)

>>41635012

your weight is normal for your height according to BMI

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A V E R A G E

Can I just steal this thread for a moment? I don't want to open a thread just to ask something.
I started Starting Strengh and was wondering if I could train abs at the same time, since I think it doesn't interfere with the program, which consists of squat, bench/press and deadlift. Am I right?

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Not skelly, but heres 1 year

>>41638479
You should be proud!

>>41637208
>body has always been so warm that i wear t-shirt and shorts in winter at <8oC
THIS

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What ye think?

>>41638479
nice progress!

>>41639477
>third pic
Why?

>>41638154
>>41638479
>>41639477
MIRIN

>>41630046
Lifting weight increase your testosterone and make your jaw bigger

>>41639477

Take those rings out of your nipples dude oh my god

Everything else is fine

>>41630022
So you became skinny fat?

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>>41639477
Why pierce yourself? Why ruin your body like this?

>>41639653
>>41630022
nah dont listen to this retard you definitely escaped skelly and are on your way to looking good dude

>>41639666
spooky picture coming in with that devils number
>666
too spooky 5me

>>41639666
you look like you have been just dug up from your grave
also satan trips
2spoopy5me

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I just started lurking here in /fit/. Right pic was me back in HS bullied because of my size. ffwd 2 years now living in NYC and going to Army BCT next month. It ain't much but shit feels good mang

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>>41639666
what is this??

>>41640420
solid progress!
timeframe?

>>41639666
hail saitan

>>41628869
you look like you would be handsome

>>41637073
i wish i had tiny nips

>>41640420
Stand up straight and take the pics again

>>41640388
mirin obliques?

>>41630228

Dude something is very wrong with either your programme or your diet. You really should have better results after 6 months work.

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>>41637208

Yeah but then summer happens and I sweat like a pig

>>41630300
Have fun with your fucked up endocrine system.

>>41631549
Sauce? I know its UKASMR but what specific video?

>>41632099
same thing happened to me when i lifted, face looks way more masculine. Can i get rundown of the science behind this?

>>41642152
Keep at it m8

Is this >>41634891 the before pic to this >>41634960?

>>41636265
its the way the skin folds when i sit.

>>41640420
hunch more...

>>41640388

They are called the mandibles.

>>41630228
you need to lift to failure. doing way too light and low intensity. Plus what you're eating bad.

>>41642094
Testosterone you dongus

>>41632595
post dong pics. no homo

>>41628748
Edited pics lmao

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Half natty

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Am i going to make it?

>>41640369
i see no difference

3 months in on short cut to size from bb.com, only complaint is my biceps dont look any bigger although my chest exploded, i gained a little over 10 lbs, got stronger a bit. eat semi clean.

>>41638479
Nice face can I sit on it

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3 months in on short cut to size from bb.com, only complaint is my biceps dont look any bigger although my chest exploded, i gained a little over 10 lbs, got stronger a bit. eat semi clean. forgot to attach pic in first post lol

>>41642152
face looks much better

>>41642305
>>41631663
>>41632364
>>41634877
>>41641568

Should I do SS+GOMAD with paleo diet or is that not worth doing with my current physique?

>>41634960
we got a Chad here boys! solid work big guy

>>41642864
you gotta be more than 150 bro. I'm 6'2" 180 lbs and look only a little bigger

>>41632908
>>41637260

I have a little wrinkly skin at the bottom of my abs but nothing too serious that hangs or needs to be tucked in. I'm convinced it'll go away in time since I'm young and wasn't fat very long at all.

>>41632099

nice work.

why not shop out those awful tats though?

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Am I omw to ottermode?
bf%?

So a quick question for some former skellies

How much did your face change after the weight gain? I have some pretty sunken in cheeks and I don't know whether it's just face structure or being a skelly

>>41636165
>>41643803
T-Thanks :')

>>41642204
No, he posted hes after pic under

>>41632505
Dude you need to lift while bulking wtf

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I am only comfortable posting my leg.

Believe me, it is a much better leg than when I started.

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Progress from fat fat, sorry for the bad photo quality.

>>41645734
Jawline got a bit more defined but I added too much weight on cheeks

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>>41642152
Congrats on your progress!

I would advise to ditch the glasses for either contacts or something smaller, like pic related, and get a haircut more often.

Smile more!

>>41645201
he got older

>>41632373
>that farmers burn

>>41635178
thats a steel sink, they bake enamel on them. its usually the first place they start to rust out after years.
learn some shit you fucking neet.

>>41632595
shit bro you missed the exit! make a u-turn.

>>41646205
From a 4/10 to a 8/10,keep it up bro.

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Old pic but progress has stalled for a good bit of time.

>>41632328
better dead than red

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Calisthenics/bodyweight only. About 2 months progress. Nice noobgains I guess.

>>41647942
fuaark bro.. mirin those natty gains

thanks for the motivation

>>41647942
I saw these pictures like a year ago.

>>41647942
I can't believe that's 2 months natty

>>41647942
Niece body dismorphia

>>41647976
Yes, old pics. I haven't been working out for some time due to depression. This pic gives me motivation though, gonna pick up from where I stopped

>>41648018
It is bruh, just noob gains ya know

>>41647960
Ty mang, time for me to start lifting again

>>41648030
I don't understand

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>>41647864

noice

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Been working out for 4 months, though being not that regular bc of school (I worked out hard though for 2 months last summer)

Made some progress, went from 130 lbs to 156 lbs, even though it could have been better (low sleep quality)

I got stronger in my arms but they're still thin

Also I've been working out like crazy to have a nice looking middle and upper chest + front delts

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>>41648086
i don't have any picture of before but i must have been looking like pic related

>>41637139
stryker?

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>>41642929
Plz no bully :(

>>41628748
>pump and sharpen filter
>8kg

pic one

>>41639666
i'm actually spooped on /fit/ never happened before

>>41643825
Well my scale is not the best and i went to the docs the other day and they said i was 156, but that was with a hoodie shoes phone wallet car keys.

>>41633861
How to gain weight for a skeleton( i used to weight 58kgs) Eat breakfast, lunch, dinner and a second dinner 2-3 hours before bed

taht will set you up with 4 relative big meals
Now, add 2-3 nacks
you will now eat 7 times a day.
Add a gainer. I liked to drink my gainer with breakfast and before bed.

I came home from asia a month ago and lost so much weight there. I've gone from 68 kgs to 78 kgs now in just over a month.

>>41630292
>don't have the before pictures
Then what am I looking at.

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First time posting progress pic. Been lifting 2 years with half-assing excercises and shit diet. Last 6 months I hit it hard and with proper diet, still eyeballing the portions though. Never really bulked. 59kg -- 70kg

>>41630292
Nigga those are grade A boobs, not just manboobs. You're fucked.

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Been lifting for about 3 months now, my strength before was absolutely shit and as you can see I looked like the ultimate skelly

Had just gotten out of a horrible relationship and my diet was complete shit. Lifting has really just made me want to become a better person, I feel more confident, happier and healthier, still got a long way to go and I dont look very good at all but its a lot better than when I started, am determined to make it.

>>41632373
routine + height + diet PLEASE

>>41633861
>>41634567
beverage calories are thing to do if you can't eat enough

if you're lactose intolerant get lactose free milk

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Been doing Calisthenics for quite some time now, but i feel like going to the gym or adding weight. Problem is im a poor student and atm i cant really afford much food and proton for bulking. Any tips?

>>41651921

Check out this video: https://www.youtube.com/watch?v=hHrysja5lYw

Clarence is a vegan but you could easily just replace the kidney beans with chicken or whatever you want, buy a big back of frozen chicken breasts for cheap as fuck

>>41639666
I will pray tonight, I'm going to read a bible passage.

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a year and about two months in between, second picture is from this morning. 5'4 ~145lbs 20yo

>>41642152
Your visual progress will go into overdrive from here on out. Every kilo below 90 is worth 2 above 100.

t. 108>72kg

>>41652623
All jokes aside,

Would you trade in all your gains to be a 6'1 lanklet

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5'10
Went from 109 to 135 pounds

I can't bulk for shit

>>41628748
>tiny legs
gotta make some leg gains senpai

>>41651091
how tall are you?

>>41652759
no, i am the manlet god of androgyny

>>41647590
nah senpai i wanna get thicc