Carbs

>>41650197
you don't need carbs, might as well eat fat for energy.

fucking scientifically proven in every fucking scientifical journal that touched the subject

/thread

Think about putting a bullet in your head

>>41650220
>/threading your own post
>not realizing the body will only take 75% of the fats you eat for energy

>>41650197
From a strengthfags experience: carbs on training days for energy, even more so during long workouts. Low carbs on non training days to keep fat in check and to maximise fat and protein for recovery

>>41650197
i love crabs, they're like ghetto lobsters

>>41650222
Nice trips. But also, what the fuck are you talking about?

>>41650197
whole grains: yes

sugar: no

>>41650220
then why has every low-carb or no-carb diet still at least a bit of carbs; or days where you eat carbs?

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>>41650242
I'm OP and did not /thread my own post, nor would I, because I'm not a dipshit.

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I've increased my carb intake pre workout this summer and I feel like a god in the gym. Im living at my dads in a different state and my first thought were that the weights must just be lighter here. All my lifts are going up. Eat a lot of carbs before going to the gym and you'll lift like a beast srs.

>>41650251
Kill yourself