/plg/ - powerlifting general

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me

>>41642200
no he wasn't was he...?

>>41642174
Old strongman? trip

PLG Timeline:

2013:
>plg began
>random trips
>only that remained were isley, norsefat, bodorio and maybe Boardie idk

2014:
>best year for plg ever

2015:
>woah its getting busy in here
>oh cool we have a girl now

2016:
>oh cool we have a trap now

2017:
>oh fuk

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>>41642200
>Norsy still posts here

This makes me happy.

So I lifted for the first time in over a year yesterday. I know you're suppose to take it slow but I decided to just try my old working sets instead. I got up to 375lbs for 3 without any grinders so I've only lost 2 reps.

Honestly it seems like as long as you don't lose weight not much of your strength will be lost at least in the legs. I'm less optimistic about my bench press though.

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anyone watching the Stanley Cup game tonight? I'm not much of a hockey guy but I was listening to ProFootballTalk today at work and Florio convinced me to watch it. sounds like game 1 was pretty good.

also how is everyone doing tonight? train anything good today? eat anything good? anything else you wanna get off your chest?

>>41642174
An old smg trip.

>>41642334
My tibial tuberosity has been hurting since I jumped on some concrete of couple of times. Putting on a basic knee sleeve helps but I'm not sure if that's because it's actually supporting the knee or if it's just cutting off circulation and therefore dulling the pain.

Does anyone have any advice on this? The pain makes it seem like it's the bone itself and not the patellar ligament.

>>41642287
Norsie is a shit poster, he exemplifies the fat retard american wagecuck. I don't know why you people like him.

>>41642416
He's strong and pretty knowledgeable. What else do you need on a powerlifting thread?

https://www.youtube.com/watch?v=AEs2q0s2F_0&t=4s

Do you see it now you fucking moronic retards? why am I always the one to have to show you morons the light with my perfect profiles

I the profile am never wrong

why must I always be the one to expose everyone, raffy, buda, etc

none of you fuckfaces have braains for yourselves huh?

bow down to me, your king

>>41642446
>knowledgeable
wew
>strong
He's got a good deadlift, that's it. Literally Isley-tier or possibly even worse.

>>41642446
Shit, he even has the same kind of valgus as Isley and even has to hitch it like a fat retard, he actually IS worse than Isley.

>>41642416
He's a nice dude and strong

>>41642459
You're way too paranoid for your own good, grasping at straws with some of these coincidences. The bigger question you should be asking should be "why the fuck is any of the "profiling" I do on a Ukrainian goat milking forum worth any of my time".

>>41642475
>Mfw I saw this and my first reaction was wtf I don't hitch
Lmao

>>41642485
>coincidences

ah yes its a coincidence that buda is the only other guy obsessing over balloon knots and maseratis as well they both happen to have the same exact car and fat arm

hmmmmm i wonder, could these very similiar people perhaps be the same person :thinking: no no thats crazy!

>>41642459
Didnt you send pics of your dick to raffy?

>>41642539
no you moron i was the guy calling raffy a man everyday until i was finally able to prove it once and for all

you're welcome

>>41642529
oh yeah theyre both cardio fags despite being obese

case closed consider yourself profiled

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>>41642416
>norsie is a shit poster
yes
>he exemplifies the fat
yes
>retard
questionable
>american
yes
>wagecuck
ok
>why you people like him
because i'm a nice person and a friend

and i sort of lift

>>41642529
>Multiple people didn't enjoy the balloon knot meme
I know I did, shit was hilarious

>Maseratis
God forbid multiple people don't believe you about things you've never posted evidence of

>Same exact car
TIL there is only one 2016 Dodge charger in the entire world

>Fat arm
That arm could literally belong to anyone, there is no proof that it's actually Buda's

>>41642539
Yes he did

>>41642547
That was me actually.

>>41642572
extremely low IQ post

>>41642584
Me too, actually

>>41642584
Okay Dino
>>41642576
>Yes he did

that was isley you moron

also your logic is the same reason why you thought trappy was livia LOL

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>>41642611
>>41642584
>>41642547
same

>>41642615
>Multiple people can't send dick pics
Not that Isley did, considering he posted the uncropped convo multiple times

>Lashing out at me because you have no counter point
Lmao

>>41642642
>no counter point

that was my counter point was that you're extremely gullible to believe otherwise, case in point thinking raffy was livia

>>41642174
Lads your thoughts on DL programming. Looking at a 3-day DUP/TM type setup for skwarts, probably something similar for bench or maybe Nuckols 3-day, and ??? for deads. What do I do?

>>41642651
>HURR DURR YOUR LOGIC IS STUPID BECAUSE YOURE NOT THINKING LIKE A PARANOID SCHIZOPHRENIC
Nice "counter point" there bud

>>41642667
If it looks like a Buda, pathetic like a Buda, and obsesses like a Buda, then it probably is a Buda

>when abductive reasoning goes over the head of someone named fat retard

really doesn't make you think

>>41642638
Judging from that stance, at least he has hips like a woman

>>41642689
Projection.

>>41642735
Go change your retarded looking babbys diaper buda

dino is a weird name

>>41642796
haha good one dino

>>41642638
So this is sean? pathetic lifts desu

>>41642813
that's raf

>>41642830
Literally no proof they're not one and the same

>>41642607
we can't all be twinklex

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>>41642847
>tfw not a 400IQ millionaire playboy with 7 PhDs
IT AIN'T ME

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So I'm just going to post this cutie and hope someone helps me with >>41642402

Why are powerlifters so fat and ugly?

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>>41643004
To get to the other side.

Of humanity.

>>41642973
It's 100% your tibial tuberosity and not any other location at all? Ever consider that it's just one of those random aches that'll go away on its own in a week? Also >not knowing Remy

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>>41642813
I-Is 275 a pathetic deadlift??

>>41643044
I'll admit the pain is hard to localize but it's for sure in that general area. Pushing against the area doesn't produce any pain it's mostly laying around that I feel it and I haven't tried any running or lifting since.

But I first got the pain almost three weeks ago and it did go away by itself in a week but now it's back after my first squat session in a while.

>>41643092
If it's in pounds, yes. Especially if you're a guy.

>>41643106
I mean could be a stress fracture but could also very well go away in another week.

>>41643115
It's pathetic for reps?? Should I be going 3pl8 on my deadlifts?

>>41643139
Ye m8 honestly unless you're like 145 lbs, 315 for 5 is something very achievable on a program like SS.

>>41643151
I'm 152 and I do 275 for reps. Am I not making it?

>>41643172
No m8. Sorry. Unless you're a hyper manlet you could stand to gain weight and get your big lifts up. That doesn't necessarily mean ignoring accessories but focus on the big compounds for a good amount of volume.

>>41643139
275 really is beginner tier m8, even for reps

>>41643172
If you're not 5'5 or shorter you desperately need to eat more

>>41643217
>>41643234
So should I just deadlift every day?

>>41643257
How long have you been lifting? If less than a few months, just stick with the program and eat. 275 deadlift for reps is bad regardless though.

>>41643307
:(

>>41643257
Just run a proper beginner program like SS and eat and sleep more. You'll get stronger over time.

Dead general and here I am at my night shift.

>start training neck
>quick gains
>deadlift goes up
>no more stiff neck
thank god i got a harness and dont do it in the gym. if forced to, minor public humiliation is better than nothing but gotdang would it suck.
best meme i've fallen for so far

Serious question, can I achieve gains with 6 hours sleep? I got ascended to a gerency spot and my work schedule changes plus I work 40 mins from home, and if I need to do conditioning I have to wake up at 4:30

>>41642653
Deadlift training is a meme. Just skip it and pull singles when you're bored. You'll wonder why you wasted time doing them before.

>>41643968
that's like the minimum amount you should be getting but sometimes i have to get 6 hours too. just try to get 8-9 hours is if you can.

Are box squats Ill advised for novices? How do you even fail them? Just set pins slightly below point you'd sit?

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>>41642249

Alex/twinklet, norsie, and isley are the ones keeping these generals alive desu

>>41642287

You are going to hurt tomorrow. I would seriously take it a little easy on bench, the last time I just did bench press out of nowhere (like a decade ago at this point), I couldn't swing a golf club for two days afterwards. Bench DOMS are actually crippling.

>>41642334

>anyone watching the Stanley Cup game tonight?

I hate the Penguins with every fiber of my being and if I see Cindy Crosby on the street I'll probably try to fight the diving, crybaby chickenshit.

>>41642416

For starters, he's stronger than you.

how to git gud at cleans?

>>41645695
go to owg

>>41645722
owg is dead

>>41645744
Take it as a cautionary tale of what happens to people that do cleans.

>>41645695

https://www.youtube.com/watch?v=wIB_X2N6020

I can't stand that Art of Manliness faggot, or his magnificent mustache, but this video is probably the best way to get your dumb ass started.

Fucking holy fuck does anybody fucking else fucking miss fucking trappy-chan?

Oh fucking god I fucking miss her

>>41646033
>HER

>>41646033
yes, with all my heart

>>41646033
Oh Trappy my trappy

If I take a blood test at noon, will it affect my workout in the evening? Intensity day on texas that is.

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>tfw no powerlifting gf

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>>41646764
I know that feel

>>41643092
That's mine and I'm a girl

>>41645368
Who is that?

Taking a huge stinky Norman khan right now and holy moly what relief I tell you what this stinky fecal matter was just itching to go back to India
Wave after wave I'm ploppin my slouchy logs of topkek100 matter into the toilet where Norman khan is most comfortable

WEW boys it's non stop sludgy stinky Norman khans just keep trickling out

This certainly would bring glory to topkek100s moms house

>>41642174
>time for my DL
>dry run before grabbing the loaded bar to ensure correct form
>I've been a bit off before
>go in for the lift
>mfw my eyes widen
>its like a fucking anime scene where bits of my body are highlighted and and electrical current is shown snapping across the screen
>feel the pressure throughout my core, arms, legs
>no strain on my back at all
>bust out my 5 with perfect form and my legs are like fucking spaghetti after but my back is completely fine

It was like fucking naruto or some shit. Like I perfected some ancient technique.

>>41647223
noice, how do I unlock this?

>>41646735
Any input on this?

>>41646778
>equipped in metal™
Such a qt

>>41645368
Actually I am... I've been posting here since 2014 as anonymous and in recent months I've been pushing this general along the best I can.

The trips are the one's who killed it

>>41647349
see how you feel

then decide at the time to lift then, or come back the day after

>>41647398
Name the trips that ruined this general, and why

>>41647403
Alright, thanks. I'll ask the doctors for advice as well, taking it with a pinch of salt of course, they're probably going to tell me to lay down the whole day or something.

>>41647395
She is, very cute.

>>41647432
It's easy to get on a highhorse and pretend you were just playing the cool now.

Doesn't take a detective to go back in the archive and see you are a major part of why the drama is where it's at right now.
I mean, did you even re-read the things you've posted in the last few days?

You're part of the problem.
And instead of leaving, I'll stay and you will have to deal with the shit you helped build up yourself.

And remember, every time the thread becomes what it is right now, your hand was there pushing it over the edge.
Every threat I receive here, every person saying how they want to ruin me IRL, I won't forget you took part in it.

But don't worry, I'm not avengeful. I'm not adressing you any longer, not responding to you, and I won't do anything that would cause you harm.
I'll just do my thing and know that you'd wish /plg/ was different.
The price you'll pay is merely the fruits of what you've sow. A shitty /plg/.

I remember when i would go to sleep and miss 2 whole threads of shit posting. Now we are lucky to cap out a thread a day.

Most of that thread is Sean talking to himself as well, the golden days are truly over. Mid 2014 - Mid 2015 were the golden days.

I wish I could turn back time

To the good old days

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i really like ptw routine but i need to carry 4x 0.5kg and 2x 0.25kg fractional plates with me

>>41647479
This pasta always makes me laugh.

WAWTT?

I just started a new cycle of Sheiko a couple days ago. Adding in RDLs, belt squats, and rows too to try to fix some of my weaknesses.

>>41647665
My abs are all fucked up so I'm just doing bench, btn press, push-ups and if I can, rows.

>>41647665
Resting hard today. Excited for tomorrow though

Squats 315 6x2
Bench 265 6x2
Cgbp 205 3x6
Barbell rows 235 6x2
Belt squats 170 3x6

>>41647740
Whoops 225 6x2 on barbell rows

>light day
>put on audiobook while training

wew that was comfy. would recommend

>>41647777
Well I gotta respect those quads so recommend me an audiobook

>>41647782
I'm currently listening to Trevayne by Robert Ludlum. Pretty good so far

>>41647223
>feeling like a strong anime character
>picking naruto
are u tryin to make me mad?

>>41647873
>strong anime character

hold me kurwa

Do people actually do Jokers and FSL with deadlifts? Maybe I sound like a pussy but it sounds like too much to me.

>>41647950
Yes. They're GOAT

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https://youtu.be/nLVJTBZtiuw

>>41647873
Would you prefer i said it was like when goku and vegeta unlocked perfect ki control and first experienced ssb while training on beerus' planet?

It aint ssj nerd there was no rage, just technique and realisation

Naruto has loads of that meme shit

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>>41647989
What do you care about women?

You're either:
>too autistic to touch one
or
>gay

So if you're going to attention whore about powerlifting being a shitty sport (it is), then leave women out of it. You're out of your element.

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>>41648017
Have I upset you, child?

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>>41647989
>youre at a degen party and this girl bops your nose

what do you do?

>>41648039
No, that's better. Olympic lifting is a better sport than powerlifting. Even though you're terrible at both.

Just leave women out of it. It's embarrassing for you.

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>be powerlifter
>shit pants and inhale performance enhancing drugs and scream
>sit down and stand up again
>crowd cheers
>do it two more times
>shit pants and inhale performance enhancing drugs and scream
>lie on my back and move my arms against assisted gravity
>crowd cheers
>do it two more times
>shit pants and inhale performance enhancing drugs and scream
>pick an object up from the floor to my mid thigh
>crowd cheers
>do it two more times

what an amazing sport

the intricacy really made me think

>>41648059
did that guy break his arm

>>41648059
You're right. It's a shitty spectator sport.

Powerlifting is much better as a hobby that you do with your friends as a pissing contest.

The friends part is important. Do you have friends?

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>>41648042
wonder what I'm doing in Latvia

>>41648079
he does, but theyre more interested in going to cookouts at 2am than lifting weights

What should I tren today lads? Im hiring a coach in a couple weeks so I'm gonna take the next week or two to nogram

>>41648079
is track and field a pissing contest

It requires more athleticism for sure but one could argue theres just as much as technique involved plus lifting heavy objects is just as natural as running a certain distance

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>>41648091
I mean those are my old friends that I still have from highschool

My chem department friends have all graduated and moved mostly overseas so :shrug:

and I have plenty of gym friends from my current OL gym

>>41648085
youre both at the olympic after party. shes wet for you after your gold medal performance of a 60kg snatch and an 80kg c+j

>>41648124
I'll have you know its 80/105 now THANK YOU VERY MUCH

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>>41648120
lol sure thing kiddo

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>>41648156
boi u trippin u bes get to steppin fo I pop a 187 on ya punk azzzzzz

what is a non-meme 3-day full body routine?

does such a thing exist?

>>41648181
Just squat or deadlift, press or bench, and then do whatever you want for back/shoulders.

Just do that every time you go to the gym. 3x8, 4x5, 5x5, 6x4, 7x3, 8x2, just pick a rep scheme and the right weight.

>>41648181
>non-meme
let me list you some memes
texas method, nuckols 28 free, shieko, dietmar

>>41647740
>doing rows for doubles
U wot

>>41647679
Sounds like a comfy workout. Hope your abs heal up soon.

>>41648289
maybe they are pendlay rows?

>>41647665
Nuckols bench day
lowered the max a bit because I started pausing and gripping the bar wider. Technique was pretty decent, only have to learn how to leg drive more
Did some accessories after: row, ohp, cgbp
Pretty good lifting day

https://www.youtube.com/watch?v=H-ErBkMHOWU
new calgary barbell vid

>>41648181
Not really. Can only think of Dietmar and Momentum.

>>41648344
literally who?

>>41648378
Momentum is 4 day

>>41648395
IIRC Momentum16 can be done without the GPP day, but in any case, you can just postpone the fourth day/add an extra rest day in the week. Shouldn't fuck it up much.

>>41648426
PM16 was 4 day without the GPP day 5 with it
https://docs.google.com/document/d/10gSl7pGOS2sQ8hUW7660Pdk6rAKrpHuBy2SRHRzT2lE/pub

>>41648289
Doing the Hepburn progression scheme for them as well.

>>41648295
Nope

>>41647895
Jakub get out

>>41648452
Ah. My bad. Not sure that would work as a 3-day, but I think Momentum17 would work as a 3-day by adding a rest day.

Just got my first belt and have a question:
Should I push my abs out against the belt? Or Squeeze the abs as I would without a belt?

>>41648502
>>41648452
Wait, it's only week 1 that's five days. So aside from that week, I think it can be run as a 3-day.

Is there an instruction file/text for Momentum16?

>>41648501

im going to deadlift some today i think

>>41648464
If I had the equipment, I would do pendlay rows with hepburn

>>41648507
Brace like you normally would. Big belly breath and brace.

>>41648514
Make sure not to end up snapping and making ur mummy X-ray u again

>>41648526

actually i didnt snap it was pulled muscle and its fine hehehe

>>41648513
I dont think so. It could definitely work as a 3 day though, since you're doing a squat bench and deadlift every day

>>41648536
You bejbus chad

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>>41648541

Rate new haircut

>>41648550
lookin good blueshoes

>>41648538
Considering the folks who felt well rested and recovered made the most gains, it may even be beneficial if the volume and frequency is far above what a lifter is accustomed to.

>>41648569

Im not blushu!

We share same height but I weight a lot more!

Im stronger!

Just did a fat shit and got slightly turned on as the dick shaped poo left my butthole

>>41648572
Id argue it might be even better to just remove the 4th day then spread out the 3 days into 4 so you can drop the volume a little more effectively

>>41648523
I like pendlay rows, my problem with them at the moment (besides using less weight) is that my low back is super fried from everything else I'm doing, so in the interest of not overdoing it there, I'm just doing regular bent over barbell rows

>>41648690
I've been in your shoes recently, and personally I found Pendlay rows with less weight gave me better results than bent over rows with more weight.
As someone with a history of lower back problems that is

>>41648641
Not sure I personally would do that, but I can see it work.
>>41648690
Consider chest-supported rows.

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Who here /spins/ on the /platform/???

>>41648712
I mean my low back in terms of pain is fine with either, nothing gets aggravated, but my low back and hamstrings are just so sore I'd prefer to do something that doesn't involve them as much.

>>41648723
Those are also fine but machines can be so inconsistent from gym to gym I'd prefer something that wouldn't change much. My low back barely has any stress from the barbell rows I'm currently doing

>>41648762
What about pull-ups? I wouldn't have thought bent over rows involve lower back less... Idk though

>>41648778
Less than pendlay rows anyway, and I do weighted chin ups on the deadlift + ohp day

>>41648799
What about lattimus pulluth downs?

>>41648802
I want to do horizontal pulls on the bench day senpai

>>41648829

no i forbid


aslo what happend to sheiko

>>41647665

>WAWTT?

Chest and back. Gonna do bench, spoto press, rows, pulldowns, and some dumbbell bench. Should be fun.

I've been having zero bench gains this cycle, and I'm sad about it. I think it's because I did an Arnold split in an effort to spread out my workload. It left me with heavy bench (chest and back) the day before heavy OHP and tricep isolations (shoulders and arms).

I'm trying to figure out how to do a six-day split like this without that problem, because I don't often have time to be spending more than an hour and a half per session, but I can go as many days as needed.

>>41648877
I want to save sheiko for comp prep. Only reason I did it at first was to fix my squat form, and then the time I did 3 weeks of adv large load in 2 was to get as much volume in as possible before being unable to lift for 2 in a somewhat safe manner.

>>41648880

I think I've got it. I'll just do something like upper/lower, but with separate days for back and cardio/conditioning.

I hope the next place I move to has a gym with strongman equipment.

>>41648725
I actually do

>when u pull an 8x2 on a new Ohio bar with hook grip
Ow mein thumbs

I feel like there are 4 actual people in this general and 20 of Sean's personalities

guys can anybody help me with 3 day sheiko programming? or give me some reasonable source for programming guide/template?

>>41649099
You should have seen it back when he played his Raffy character, AND T E N orbiters.

That was probably his best performance yet.

>>41649097
ohio is soft

If you squat every other day with the same set/rep scheme on all of those days, is it better to do the same volume with triples or fives or doubles? Or is it better to do increase intensity but decrease volume? Eg. 6x2

Which is easier to recover from? eg. 5x5 vs 8x3 etc

>>41649397
My thumbs would argue otherwise

What is the point of hook grip in powerlifting?
Just do mixed. I don't understand.

>>41649453
do 1x1 but do it every day instead of every other day

>>41649509
I don't want to max every day but I want to squat every other day without maxing somehow with a <90% intensity :(

>>41649453
>Which is easier to recover from? eg. 5x5 vs 8x3 etc
in theory it should be the same but it might differ from person to person

>>41649499
I can't do mixed

>>41649532
why does it have to be the same setsxreps each day? just do a real program with 3x a week squat frequency you mong

>>41649499
bbbbbut I dont want to rip my bicep

>>41648550
bejbus haircut

does bodorio use mixed grip on his deadlifts

>>41649585
Yes

>>41649570
It won't

>>41649557
Kind of like how maxing every day works, can't I just do something similar but with more volume, dubs or trips since I'd have a day between each?

I notice I feel loosest and best when I squat every other day which is why I ask.

>>41649594
bbbbut mixed grip might give me imbalances

>>41649499
Feels better on my low back and its more secure

How do you guys determine if a squat rep should be "let down".
Like when you deadlift you feel if something is too strong - you feel the form derivation and let go because it's too heavy to lift without shit form.

How is it in the squat? Is it when you get too much on your knees in the way up?
A rep can feel 105% if I try to keep everything where it is, but then I can still do it if I really push for it and it feels like I am more on my knees - not sure.

>>41649570
>trying to curl your deadlift

>>41649595
I was just memeing about 1x1 every day. do something like c6w or 28free which have high squat frequency

>>41649585
Yes.

>>41649626
as long as I dont get alot of valgus idgaf what my squat form looks like t b h

The guy running my gym is so delusional
>[gym owner] has trained 2 world champion lifters
>what's their name?
>[two guys I've never fucking heard of]
>they don't even compete in the IPF but somehow are world champions??
>he didn't even tell me how much they lifted
>watch him instruct middle aged women to stare up at the ceiling while squatting
>makes them squat a mile high
>makes them buy ADIPOWERS to high squat 50 fucking kg
>never seen him let a single person bench themselves
>he upright rows every rep
>he makes up your training program on the spot (seriously)

And he charges 50$ a session for his wisdom and coaching

>>41649636

At this point I'm just looking for something fun and something I can just yololift. I've tried C6W and 28Free which kind of worked but I just get bored very fast.

I was just wondering if there was some way I could go in every other day or so and pretty much just do some doubles, triples and keep pushing them hard every time or fives if I feel beat up and almost go by feel.

I don't know if this is a real method or approach that works, I've seen people do similar but not sure how to do it. Almost RPE like but without a set routine?

>>41642638
OK Sean

>>41649660
>lifting at planet fitness

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>>41642547

>>41649648
Valgus is around 1/2 - 1 cm on challenging reps, less if I push my knees out less.

I guess I always have some power left in the tank with my squats, never failed one and always when I feel like I will fail the next rep I push it up really fast, like I'm just trying harder suddendly.

>>41649698

Not the anon you're replying to but I have a question about valgus. My knees always come in as I push up out of the hole and it's really hard to keep them out. If I keep them out the whole time, I notice my torso is more leaned over. Do you know why?

reminder to not do any direct arm work its a waste of time

>>41649698
sounds like youre doing the right thing lad

>>41649711
knees out means open hips, open hips means more space for your torso to lean forward. if youre knees ALWAYS come in then you need to sort that shit out

>>41649711
Kind of opposite for me.
I have noticeably more knee valgus if I initiate the movement by pushing my hips back instead of sitting down.

I feel like a lot of people have issues with knee valgus simply because they push their knees way too far out in the bottom. Your quad can simply not work properly from that position and naturally your knees will shit back into a stronger position, which will look like valgus.

Check that see if you can somehow reproduce this.
What you described kind of sounds like weak quads though. It would make sense seeing that more back involvement fixes it for you, right?
Why not just squat with more back if it seems to work better for you?

>>41649726
Yeah, even for lighter weight my knees come in. How to fix aside from trying to keep out?

>>41649744
mentally I think the cue "open hips" works better than "knees out". this is only personal experience tho. Im not a coach or anything

>>41645449

Fuck you asshat, Pens are gonna sweep the finals lmao

>>41649674
sounds like what kbooey does t b h. might as well try it. yolo programming obviously isnt optimal for powerlifting, so you probably care more about having fun than being competitive

>don't train arms its a waste of time
>don't train bench, ohp has more carry over
>don't deadlift, squat every day instead

What cancer has this general become

>>41642638
rafi epitomizes this website.he is fit in a nutshell. why am i even here.

>>41649809
Literally no one actually thinks any of these except the first one

>>41649822
Even believing the first one is absolutely retarded

HEY EVERYONE

LOOK AT THIS RETARD AHAHAHA

>>41649809
>don't train bench, ohp has more carry over

ohp doesnt have more carry over to bench than bench does. thats silly and literally no one says that

>>41649809
>don't train bench, ohp has more carry over
carry over to what, bench? Lmao dont think Ive ever read someone say that

reminder to not bench at all it barely adds to your total focus on squats and deadlifts instead

>>41649861
unironically this. also, dont train deadlift. if youre not a twink then squat should be much higher than DL anyway

>>41649830
>what is reading comprehension

>>41649884
kek

reminder to not squat and deadlift at all just so trapbar deadlifts its a hybrid exercise anyway you hit two birds with one stone save some time do something else its a hobby dont take this '''''sport''''' serious

>>41649861
Tbh I sort of do this. I'm a long arm deadlift monkey and my bench is always gonna be shit. Know I can hit 120kg paused and it'll slowly progress to maxing out at like 150 one day.

Reminder not to powerlift at all, no one here competes and you can reach way higher stats by just estatting.
Remember, it's just a hobby not a sport, don't take it too seriously.

>>41649967
this. my estat wilks is like 100 points higher than my irl one. why bother getting it up

>>41649967
reminder that you can just pretend to be a girl online if you want people to take your advice seriously . theres literally no point in gaining practical knowledge from experience.

>>41650006
i like to peak for my skills tests, which ensures my lifts are actually as strong as they should be

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@sean what do you think of my car?

>>41650100
Why did you chose a mini? Why do you do this to yourself?

>>41650120
It's really fast and fun to drive.

>>41650138
Vroom vroom

Yeah but its a woman's car

>>41650167
I disagree

>>41650100
why do you eat pasta out of a dirty saucepan if you can afford a middle class driveway?

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>>41650195

>>41650203
Thats daddy's driveway

>>41650209
That settles it, they're gay and crap. Just like me!

>>41650100
What engine?

>>41650227
Least you're reliable I guess

>>41650228
That model is a 1.0Litre

>>41650228
2l petrol

>>41650203
Saucepans are objectively the best way of eating lots of pasta, but I have moved out of london and that shitty flat because I got a job in Oxford.

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>>41650100
>>41650195
When you going back to World's Isley? I need more meme ammo.

>>41650301
Oh wow you're in Oxford now? Want to meet up and fuck?

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>>41650301
That's great.

Isley, or George if I may, I need your help with something.
Those flagstones are almost entirely free of weeds and moss and shit like that. How do you do it? I really, really need to know. Nothing I do can make my flagstones clean for more than a few weeks. Couple of years back I took a section and picked up every goddamn stone, brushed and cleaned, put them back, got that desert sand all over the place, and weeds came back some months later.

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>>41650329
Pressure washer surely?

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>>41650312
Last weekend

>>41650325
>meet up
sure
>and fuck
no

>>41650351
This, pressure washer and weedkiller after. Weedkiller lasts for a year, maybe half a year, apply on a dry day near the end of Winter and again end of Summer before the autumn leaves fall.

>>41650239
>That model is a 1.0Litre
M8, it's a John Cooper Works...

>>41650351
Sprays shit all over and can pulverize the stones.

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>>41650375
Alright then, since you both insist I might give it a shot.

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>>41650371
>Last weekend

Really? How'd it go? What's your numbers lately?

>>41650403
The pressure washer is just slightly easier than doing it by hand. The weedkiller is the second half of the process.

>>41650371
I'm busy until the end July, and potentially even after that, but I would, unironically, go Thorpe park with you sometime in August.

>>41650411
Bench only, 190/200/202.5x

Came 9th/15 :) :)

>>41650423
Is this Krieg?

So I just started going to the same gym as Candito.

>>41650429
No, just some anon who's been here a while.

>>41650426
>Bench only

Now that's surprising. Also when did you switch to equipped lifting?

Anyone here tried squatting to a max 5/6 days a week? How'd it go for you? Did you do any backoff sets?

I see that some people prefer to add weight but do you think I could keep trying to repeat a 2RM everyday and just try to add another rep until 4/5 reps and then add like 5kg or something or is that just a setup for failure?

>>41650423
I want to go on the /plg/ thorpe park fieldtrip too

>>41650444
Isn't it? Also you don't "switch" to equipped lifting. Most of the training for equipped is raw anyway.

But I started it eighteen months ago.

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>>41650433
Comb his eyebrows for me.

>>41650449
I am up for this

>>41650447
Anyone here tried squatting to a max 5/6 days a week?
For two years, non continuously
> How'd it go for you?
Well at first, terribly after
> Did you do any backoff sets?
Yes

Don't do it, it's shit.

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>>41646764
>tfw gf is qt white girl with thicc ass
>tfw qt has competed before
>tfw she wants you to write her program when she hops on var

>>41650426
And held 3rd throughout first round and 5th through 2nd round!
>>41650433
Say hello from George/Isley to him. I'm sure he has fond memories of him.
>>41650447
Yes. Did good some times, not so good other times. Been a while since that time, tho, so I don't remember much. Max + back-off sets, or an xRM, or just sets across.

I would not recommend doing it like you wrote. You need to be more conservative.
Work up to a single at your daily minimum (~75% of 1RM), keep working up on good days, stop there on bad days. Do back-off sets on good days, at 2-5 reps per set. Have three weeks "on", deload the fourth, increase daily minimum for the next cycle.

Please read more about high frequency training before starting it tho. Nuckols' Bulgarian Manual and Perryman's Squat Every Day, for instance (think there are some more about it, but can't remember them; Borge Fagerli has a few articles on it, but not in the Bulgarian fashion).

>>41650549
I am the "loud guy with glasses" in finland.

>>41650461
>>41650549
Why doesn't candito make videos anymore

>>41650646
he has some kind of injury

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>>41650582
Quite accurate from what I gather.
>>41650646
I don't know.

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>peaked
>took 4 days off
>slept 10 hours
>super weak and still fatigued
>dug myself further into fatigue lifting and running today

Now what

>>41650466
Id rather go to draton manor or alton towers t b h. thyere closer to my house

How do I figure out what % to work with for different sets if I want to keep at RPE8/9?
Eg. 5x2, 8x3 etc.

FIRST for doing oly lifting between hypertrophy and strength phases

>>41650717
Might be time for more rest and a deload. If you've been lifting hard for a while now, it's easy to not notice how fatigued you really are. Then once you take a few days of rest it all hits you at once. Don't reck yourself.

>>41650729
I've never been draton manor, that sounds interesting. But it seems like Isley isn't interested after he found out I wasn't his gay nazi sex slave kreig

>>41650736
google the chart of max reps per percentage of 1rm

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>>41650736
It's individual, but start with this.

Brehs,

I'm currently restricted to DBs (home made rack is making anything wider than cgbp difficult to perform since the uprights are too close together). Will be a fairly temporary situation. For now, I'm doing DB bench.

Unfortunately I've maxed the weight out on my DBs. Max is 43kg per hand and I've been progressing by adding reps, and I just did 3x10. Will I soon stall due to leaving the optimal strength rep range?

>>41650783

Thanks, how does this percentage work with different work sets? Is there a set number I can subtract from each subsequent work set?

Eg. the % difference between 5x3 vs 8x3

>>41650808
do weighted pushups, consdering that you have 86kg worth of dumbells youll be good for a while

also do them between chairs or something for more ROM

>>41650833
Thanks

>>41650821
You're allowed to drop the weight, it's the RPE that's important.
>>41650808
>Will I soon stall due to leaving the optimal strength rep range?
Nah, you'll just get better at reps which has less carryover to maximum strength. It's temporary anyway, so don't worry too much about it.

>>41650859
the only problem you would have is putting it on your back

maybe tie it down with some ropes or use some bag

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Big shout out to the Midwest crew.
All of my lifting stuff was stolen from my car a month or so ago up in toledo.
Midwest friends all pitched in to help me afford new equipment so I can get back in the game.
I really appreciate you lads

>>41650878
>"stolen"
>implying you didn't just say that to leech new stuff of gullible autists on the internet
You can be such a jew sometimes.

How much lower do you guys think your un-arched benchpress would be?
Just some shoulder retraction.

I'd estimate it to be around 25-30kg less.

>>41650878
>being a charity case

wew

>>41650909
5kg lower at best

>>41650878
>Alex makes 6 figures monthly
>has his sub 5 figures yearly friends pitch in
Good guy Alex.

>>41650918
Lmao, do you have 0 arch anyway or what?

>>41650909
wtf how big is your arch lad? you must be either a woman, a twink or a jap

>>41650909
yeah 5kg probally too

I know because I do unarched as accessory and my arch isnt that big anyway

>>41650919
is it just a meme, or is alex actually making 6 figures a month?

>>41650901
>>41650914
Tbh I didn't ask for it or expect it.
It sucks because I JUST bought knee sleeves like 3 weeks before. And I've had that belt for 5 years now it's gonzo. >>41650960
It is a meme. He makes 6 figures weekly.

>>41650971
He makes sevin figures weekly. Six daily

>>41650706
From who??

>>41650992
Shit I can't keep track of all his promotions.

Alex told me he earns six figures hourly after he got his job at Nasa

>>41650971
I was just joking about being a charity case. theres nothing wrong with friends helping out other friends (even if its a bit communist). post new belt etc too

Has anyone ever seen Dan John's minimalist training or tried it?

I'm not sure if it's bullshit or not, could it be possible to progress at an equivalent rate but by using reps instead so over time it would still boil down to like 5lbs weekly or something?

He uses only 45s for a difference but maybe it could be done with 25s?

http://danjohn.net/2013/10/the-promised-18-week-protocol/

>135 for ten reps
>225 for ten reps
>275 for ten reps
>315 for “as many” (Have a good spotter)

Does Trump have professional applauders placed around the White House?

>>41651004
From you ;^)

>>41651018
Still deciding on what belt I want. I really liked my old longhorn but it seems they've got up in prove the last few years.

>>41645229
I'd say they're okay, but paused squats will probably be more useful. Normally I just go higher reps on box squats, so never had any issues with having to dump the weight, which would be awkward or difficult in a power rack. If you really want to be paranoid about the possibility of failing, then don't do a power cage, use a regular squat rack.

>>41650934
Idk man, it bet i save like 5 cm by arching easily.
>>41650936
I guess its worth a try.

>>41650936

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>>41651061
Quiet commie

>>41649723
Shhhhh

>>41650918
>>41650936
You are shitting yourself if you think its 5, have you ever actually tested 1rm in both styles?

>sheiko sessions in a fasted state
Is this crazy?

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>>41651628
I havent but I have done AMRAP sets with it and the calculated max is very close

>>41651658
Yeah, that's what i thought.
You'll be a lot weaker at high intensity weights with no arch.

How come low bar, wide stance, toes pointed extra out just feels oh so right?

>>41651927
I used to squat like that but it really wears down on your hips and groin muscle so don't neglect mobility work if you're gonna do that

>>41651927
>toes pointed extra out
I was doing that until the day I almost fell over with a heavy weight

never falling for that meme again

what is a norman khan

>>41651927

How wide is wide?

>>41651042
>Has anyone ever seen Dan John's minimalist training or tried it?
I like the idea a lot. I've done something similar in-between more stressful programming.

It's more successful than people think. If you try hard, you can get more done in 2 days than most of the GDE's get done on Sheiko or other high volume programs.

N
>>41652674
E
>>41652674
W
>>41652674

>>41652372
Not crazy wide, maybe 5 inches outside shoulder width?