hey /fit/ im 19 years, weigh 68kg and im 179cm (5'11"

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Anonymous
2017-06-20 12:37:03 Post No. 41864167
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Anonymous 2017-06-20 12:37:03 Post No. 41864167 [Report]

hey /fit/

im 19 years, weigh 68kg and im 179cm (5'11" in retard units)

what does my body fat% look like from pic?

and do i bulk or cut from here?

Anonymous 2017-06-20 12:40:04 Post No.41864180
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Anonymous 2017-06-20 12:40:04 Post No.41864180 [Report]

Bulk until you're unhappy with how you look then cut. No reason to do it any other way.

Anonymous 2017-06-20 12:46:22 Post No.41864214
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Anonymous 2017-06-20 12:46:22 Post No.41864214 [Report]

>>41864180
what are some good semi-healthy ways to bulk?

Anonymous 2017-06-20 03:17:36 Post No.41865598
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Anonymous 2017-06-20 03:17:36 Post No.41865598 [Report]

>>41864167
how about you work out from here

Anonymous 2017-06-20 03:49:21 Post No.41865900
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Anonymous 2017-06-20 03:49:21 Post No.41865900 [Report]

if i were you, i'd cut...

that stupid fucking hair.

Anonymous 2017-06-20 05:39:40 Post No.41867013
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Anonymous 2017-06-20 05:39:40 Post No.41867013 [Report]

>>41864167
179cm is 5'10.5, and that's me rounding UP by 0.5.

Anonymous 2017-06-20 08:08:26 Post No.41868384
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Anonymous 2017-06-20 08:08:26 Post No.41868384 [Report]

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>>41864167

>cutting at 68kg

Bro seriously.. you are an absolute skelly. Bulk to 75-80. Cutting would be the last thing id care about in your place.

Anonymous 2017-06-20 08:13:11 Post No.41868422
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Anonymous 2017-06-20 08:13:11 Post No.41868422 [Report]

>>41864167
maybe 12%. 12% bf & 88% faggot.