Post-workout protein?

Just eat faggot

Read the sticky
TL;DR: Meal timing is irrelevant regarding muscle-building since protein synthesis takes around 36 hours after working out according to Alan Argon

>>42196499
So I need to eat protein 36 hours before working out?

>>42196469
It doesntcould matter. The anabolic window last for 3-5 hours. And its what you eat before the workout which is processed right after the workout.

>>42196506
You should eat protein portioned throughout your meals and snacks daily to meet your macro requirements.

Within 20 min after your workout is optimal

>>42196506
Are you mentally handicapped?

File: Untitled.png (17KB, 290x510px) Image search: [Google]

17KB, 290x510px

Is a 120g can of tuna good meal 2 hours before gym? Or is it too heavy just an hour before working out?

>>42196556
Way too much SODIUM, also mercury. Very bad as everyday thing.

>>42196469
Try juice fasting

File: 1285457613793.jpg (95KB, 1200x797px) Image search: [Google]

95KB, 1200x797px

>>42196659
>fasting

c'est quoi le rapport?

>>42196469

what >>42196499 said as long as you're eating 0.8-1.5 grams of protein per kilo of bodyweight a day you should be good

>>42196671
T'es pas à l'école à 16 heures toi ? P'tit con va.

>>42196769
i weigh 70kg, so is 70 proteins/day good enough for hypertrophy?

File: 88995972ba.gif (358KB, 500x366px) Image search: [Google]

358KB, 500x366px

>>42196780
je suis au Québec mon gros

puis j'ai 40 ans et suis sur aide sociale

File: pouliche.jpg (41KB, 1280x720px) Image search: [Google]

41KB, 1280x720px

>>42196802
Fucking bs

>>42196791

Depends on you.

Yes if it enables you to perform at peak.

Also it depends on your goal if you're using hypertrophy to put on size then you need more protein to supplement that

File: Screen Shot 2014-03-03 at 12.22.06 PM.png (37KB, 266x310px) Image search: [Google]

37KB, 266x310px

How come I always read about salmon having high vitamin D, but it's never listed on the nutrition label?

>>42196469

Sooner the better, but it doesn't make nearly as much difference as people think it does.

>>42198501

>vitamin D

Hahahahha just get more sunlight lmao like open your window nigga

>>42196769
wtf

I thought the range was .75 to 1 for every lb = up to 2.2 grams per kilo

1.5 grams per kilo on the max end of range seems low

fact:
during your first year you eat within 30 minutes after leaving the gym
few years later you don't care if you eat 1 or 2 or 5 hours after lifting because you know it literally doesn't matter