Little lean mass, high bodyfat.

>>42195996
If you are 5'11" and 150, it would actually be difficult to be 25% bodyfat as a male, but I guess not extremely hard as a female if you have zero muscle.

>>42196328

Male.

>>42195996
Post pics please I am 5'6 manlet as manlet can be and at 150 lbs I was easily 15% bfat and that was in the noobs gain period (6 months of SS)
Unless you have some low as fuck test I refuse to believe you can be 25% bfat and 5'11 and 150 lbs

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>>42196444

Okay, maybe a bit lower than 25% but it's definitely up there

>>42197244
You're probably only 16%-18% at most.

I'm 5'11 and 208lbs at 22% but I lift.

>>42197871

lmao are you kidding me there's no way I'm 18% dude

I have giant fucking mantits

>>42197887
20% tops you retard. I cant believe you think 5'11 and 25% body fat at 150lbs is even possible. Unless you're actually way shorter.

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>>42197887
pectoral muscles are man tits, yours don't look saggy so they are probably lean muscle, as opposed to saggy fat ones.

>>42197887
At 150lbs you don't have much of anything bro. You're technically at a ''healthy'' weight.
You do know your skeleton and organs and shit count as lean body mass right? Your skeleton alone weighs like 15% of your total. Your skin weighs 15-20lbs. Lungs, intestine, liver, etc you're looking at another 15-20lbs.
You're just ugly man. You have low T levels too.

>Start taking ZMA before bed
>Start taking Vit D when you wake up
>Sleep 7-8 hours every night
>Stop drinking booze
>Start lifting heavy ass fucking weights
>Slowly bulk up to 180lbs
>Cut back down to 160
>See results and gauge your next course of action

>>42197952

I definitely have low testosterone levels. I don't drink any booze, and am getting intto lifting.

Where can I get ZMA?

>>42197990
Amazon. It's just for the zinc mostly, but it'll help you sleep too.

>>42197916

They're "perky." And I assure you I don't have pecs

>>42197995

What does the zinc and vitamin D do?

>>42198016
If you're deficient in both (you are) it'll lower your T levels. Supplement them and your test will raise. It's not a miracle worker though, and the levels are marginal.
Vit D can be a game changer on your mood. Lifting and sleeping right will also raise T. So will having an on point diet.

picture of you on the scale you look fucking 200+.

That is the least fortunate fat distribution if you are really 150 5'11. Maybe just a bad angle and saggy tits but I don't beleive you.

height and weight proof

>>42198971

I can't be fucking bothered

I am 179cm and 68kgs, got them measured at the doctor last week

>>42197244
While you aren't 18%, you are more like 20%-23%, but not 25%

Intermediate fasting, 3 day split or full body program. Focus on getting stronger. You should be able to gain back the muscle you lost whilst continuing to lose weight (recomp).

>>42200697
>Intermediate fasting

do you mean like 16:8?