>need to drink milk in order to get healthy strong bones >at

there are no substitutes for milk

- mark rippetoe

(drinking milk and getting big and strong is good for you)

>>42194916
Milk is a tool of the Jews. Just take a calcium supp.

>>42194916
Inject 500mg test weekly to counter the estrogen

>>42195265

What about E2 tho

>>42194916
goat milk

>>42194916
Soy is better for you and doesn't affect estrogen levels contrary to popular belief. Any plant milk though. Hemp, cashew, almond, etc. Just check to make sure it's fortified with calcium.

Also leafy green veggies, tofu, etc.

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>>42195317

Go direct to a family farm and get raw milk

>>42195317
Fermented soy is good for you, most of the unfermented stuff is bullshit.

>>42195317
Milk comes from titties. Where can I find tits that give off soy?

Are you retarded

>believing what dairy lobbyists have fed you

Maybe eat a fucking vegetable for once in your life instead of drinking something thats 50% fat and designed for a baby cow.

>>42195317
wrong.
https://www.ncbi.nlm.nih.gov/pubmed/21353476

>tfw lactose intolerant and can't make easy drinking gains
>tfw I'm not being brainwashed by the government
It's a confusing feel

cheese you moran

>>42195265
That doesn't counter estrogen though. Actually will have the opposite effect. That's why it can give you gyno.

>>42194916
Get raw milk from grassfed cows, pay attention that whenever a cow gets antibiotics that the milk is taken off consumption. They shouldnt neither get injected with roids or growth.

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>>42194916
Let me tell you a secret that /fit/ doesn't know. You know how we eat all those eggs for the protein, but just throw out the shells? Don't do that. Grind them up, throw them in a blender, and keep them so you can sprinkle a few on your morning oats or whatever. You only need a little bit to get all the precious calcium your body needs, and you don't have to drink poisoness hormone filled cows milk.

That, or you can drink goats milk. That shits expensive though.

>>42197421
>https://www.ncbi.nlm.nih.gov/pubmed/21353476

Number of subjects: 1

What a great study. No other factors were included either.

>>42197421
>https://www.ncbi.nlm.nih.gov/pubmed/21353476

Milk is bad:
https://www.ncbi.nlm.nih.gov/pubmed/23670169
https://www.ncbi.nlm.nih.gov/pubmed/19496976

Soy is OK, according to a large metaanalysis on soy studies (over 100+ studies examined):
https://www.ncbi.nlm.nih.gov/pubmed/20378106

>>42194916
Though it is somewhat theoretical. Google "aromatase inhibitors", you can find them in all sorts of food and they kinda block excesses in estrogens. Kinda.

There was a study showing that the body takes up calcium found in vegetables twice as well than calcium from milk. Don't have source but you can look it up

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>>42194916
Also, bone broth is good for bones

>>42198513
Now that sound damn nice, gotta try that after the next omelet.

>>42194916
>Implying 95% of dairy farms aren't family owned
>Implying the manufacturers aren't co-ops owned by those same families
Ya been memed son.

>>42197411
>50 percent
>Whole milk is 3.5%
Can anon maths?

Shut up and drink faggot.

Studies have shown that those who drink milk get more broken bones than those who dont. Milk does fuck all for strong bones. Look it up

>>42199609
>Fails to post studies
Studies prove that anon is a total faggot.

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The idea that "you need milk to grow strong" is an anachronism from 20th-century agricultural lobbying that has turned into dogma. It's right up there with "bananas are a great source of potassium" as far as bullshit goes.

A lot of the things Americans consider to be staples of nutrition are products of marketing and government lobbying.

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>>42199284
He probably meant calories, it's close
>>42199272
Pic related, sort of. The fact that most farms are owned by families doesn't mean shit
>>42199630
Literally google "osteoporosis and milk consumption correlation"
>Ha! I'm a smart big boy, I'll show him! Correlation isn't causation!
Not always, but it doesn't exclude it either. The acidic protein in dairy leeches calcium off the bloodstream to alkalize your blood after it's been acidified, so the dairy calcium literally gets pissed out, look it up.

My mom was retarded and made me drink soy milk as a kid and I didn't drink milk a lot after and I never broke anything except my hand fighting