Friendly reminder to sit up straight and practice good ergonomics

>>42194440
My back is fucking up, so thanks for the daily reminder that my autistic ways have to stop before it's too late

>>42194440
I want to kill that guy

I'm trying to rehab my hunchback atm and it's fucking painful. Plus I can't really lift since my back, shoulder and chest muscles stay pulled all the time.

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>>42194440
Thanks anon.

I offer you this picture as a token of my gratitude.

>>42194450
Get the PostureMinder chrome extension with a little msg popup that reminds you every now and then... worst thing is it makes you value popups but you get a straight back out of it.

https://chrome.google.com/webstore/detail/postureminder/dkmkfopiihabelocpelofchappjjnpkm?hl=en-US&gl=US

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rate my ergonomics, lads

>>42194440
Every time I see someone like this I have an insane urge to walk up to them and physically use my hands to straighten them out.

I just want to see the realization on thier face that they looked like shit and now have proper posture and a few inches taller.

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>>42194440
there's literally nothing wrong in rounding your back

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>>42194440

>>42196970
I cringed

>>42196987
thanks for finding the beauty in his situation, it can be hard on this site.

>>42194450
>>42196893
https://youtu.be/ABEA0dcjsUc?t=55s
https://youtu.be/l2VQ_WZ8Bto?t=1m3s
thank me later

>>42196987
Hilarious and amusing.

>>42196853
May I save this one?

>>42197060
don't you dare

>>42194440
whenever i see a pic like this my backs shoots up like someone just poured cold water down my back

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>>42196987

>>42196923
That guy will never be able to sit straight barring surgery, even if you tried to force it. His vertebrae are stuck like that now.

>>42196373
You have an anger problem and you probably smell bad.

>>42196373
Look at him, he is devolving and I can put him out of his misery. Just took a shower btw

>>42197276
Was for
>>42197226

thanks

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I remember i used to hunch a lot before I worked out, I think what gave me a revelation was when I went to wal mart one day and noticed a mid 30-40ish guy with a backbrace and a horrid hunchback. Worked out, no more hunchback. Feelsgoodman

>>42198238
good job. my posture is much better now too. feels good man

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>>42196987
top heh

>>42196373
agreed

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Even when I extend my thoracic spine as much as I can, it's flexed. This is also something true of my cervical spine. What do?

Pic related is me posing literally for the first time, no bully for being dyel. Probably maximum straightness in my thorax here, but I'm making no effort with my neck.

>>42198442

you harry potter lookig mother fucker

>>42198442
I like your harry potter glasses

>>42198442
Throw your glasses away and get your ass to a barber

>>42196853
He really should cut his hair

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>>42196905
Bricklike
Shitty
Posting god tier ergos

>>42196987
god bless

>>42198442
sorry about the everything

>>42198442
w2c glasses

>>42196893
Is there one for the phone? since I tend to slouch when I walk for some odd reason

>>42196987

these Fibonacci memes are so stupid. "hurrr duuur look it fits!". yea, when the starting point is arbitrary, you can fit that dumb sequence onto literally anything

>>42197012
>>42197051
>>42197160
>>42198295
>>42198543

retards

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>>42198683
Always
Unique
Totally
Interesting
Sometimes
Mysterious

>>42194440
Holy fuck the longer I look at that pic the more my neck hurts. His spine is a literal C curve, what the fuck?

>>42198683
You seem upset anon, do you need a hug?

>>42198683
just have fun :^)

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>>42198712
Not him, but I do

>>42198442
1) Get your sorry ass to a fucking stylist, that mop you call your hair is in dire need of professional help.
2) Fucking go outside, you're almost translucent.
3) Get more attractive glasses or go with contacts, that frame does nothing remotely appealing for your facial structure.
4) Yeah you're DYEL but assuming this is actually you then you at least have some confidence in yourself and can lift your way out of that state.
Overall you're about 5/10, but have potential to easily reach 7.

>>42198683
It starts at the man's genitals, the pinpoint of the male life. It's not arbitrary.

>>42198442
That's an unfortunate face. Not to mention the retarded expression. Hopefully you've just hit puberty (you're clearly underage). Get braces too and trash those glasses. And get a decent cut.

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>>42196970

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>>42198747
Then have a hug on the house.

>>42197023
Fuck i'm gonna use that belt idea. sitting at a desk for 8 hours is fuckng me over.

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>>42198807
love you baby lets fuck

>>42198520
flusha pls go

>>42196970
No webm on 4chan has ever made me open my mouth in horror until now. As someone genetically predisposed to slipped discs, I focus so much on not doing what this faggot just did kek

>>42197023
Appreciate these. Thanks

>>42194440
GOOLEM GET YE GONE

>>42198465
>>42198478
>>42198553
hahaha, fuck me

>>42196385
https://www.youtube.com/watch?v=HSoHeSjvIdY

try this

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>>42198520
>God tier

>>42194440
Doing ATP and round shoulder fix exercises 2bh
Fix your posture lads,waling straight it makes you look taller and confident

>>42196970
>how to get hernias in 3 secs

>>42198442
Fuck off Liam

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>>42194440

That man should not breed so he doesn't pass his shitty genetics.

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>>42194440

>>42200729
This is one of the few original things that still make me laugh on this cambodian milk trading site. I need a full collection.

>>42198633
Put it on your wallpaper lol

>>42194440
Typical mac user

>>42201215
Just goes to show Apple users are spineless

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>>42198442
>All question about fucked up back
>Post picture showing the problem
>Didn't obscure face
>Dozens of replies, all about glasses and hair

Thought I was on a fitness board. Oops.

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>>42196987

boy oh boy