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>0 strength gains in terms of numbers >arms grow 1.5 inches

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Anonymous
2017-07-27 04:28:58 Post No. 42288933
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Anonymous 2017-07-27 04:28:58 Post No. 42288933 [Report]

>0 strength gains in terms of numbers
>arms grow 1.5 inches
>no weight gain
>got a gf tho

please fucking help me. My life is so up and down right now. My numbers have been stalling so I started doing PPL, but I don't know if bulk or cut. What is my BF %?

Current weight: 148
Height: 5'9"

Also sorry for the shitty quality, Iphone camera is shit for some reason when copying the photo to my computer.

Anonymous 2017-07-27 04:33:24 Post No.42288969
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Anonymous 2017-07-27 04:33:24 Post No.42288969 [Report]

Dude, stop over complicating it.

Hit each body part twice a week. Ex. P,P,L,P,P,L,REST

Be in a caloric surplus (you should know what that is)

Apply progressive overload.

If you don't see serious changes in 3 months of consistent lifting and eating then you FUCKING UP SON.

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>0 strength gains in terms of numbers >arms grow 1.5 inches

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/