Archived threads in /r9k/ - ROBOT9001 - 11217. page

Too bad rats only live like 3 years. I've got a lifetime to improve myself. Also kys desu

NY niggas got rats performing they concerts lmao

hello ghetto ratto

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Agatha a cute! in an original way!

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>>34105358
I wonder what she'd think of this

What is thete to discuss about her

fucking kill yourself faggot i cant wait for day of the rope

5

>>34105374
That sounds kinky <3 asl?

>>34105356
Don't shitpost with Aikawa.

>>34105338
I've watched it twice, none of the movies though. Honestly I think Eva has to be the most overrated thing on 4chan of all time. It's not interesting at all, and the Christian symbols don't even make sense, almost as though the people putting them in didn't know what they meant at all. It will always be to me 'that thing people like to look deep and cultured'

>>34105338
Only thing I really liked were the scenes of the EVAs fucking up aliens. Everything else dragged on like dinner with a hooker.

>>34105338
search "Evangelion review" on youtube, there's literally hundreds of vids on it.

>>34105327
ohai

trap here

How big are your nipples?

Pepperonis or olives?

Jim here. Holy fucking shit.

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I don't have the balls to dress in public this way but i'd like to if I wasn't at risk of getting shot by the police.

>>34105305
Are you a turn of the century banker?

>>34105441
I wear surplus stuff like field jackets in public and love the odd looks I get

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pls respond

i actually want to improve my quality of life instead of drowning in alcohol every day, i feel stuck and alone. I just want human contact, i havent had human contact in 7 years. I think this has contributed to my schizophrenia diagnosis.

>>34105252
Why are you asking us? We are in the exact same boat as you, anon.
"Normal" people probably do it through faceberg or something, but you would have to be outgoing and build up to that.

>>34105252
>outside of work/school
Pretty much the only people who make friends outside of those 2 places are super extroverted and outgoing aka Chad

I'm not quite as old as you but I have no friends and am not in school and don't have a normal job so have pretty much have no chance of meeting people.

Just say "nobody" don't try to turn it into some meme game.

Why does it matter if you even have a prom date?

>>34105244
I was asked to my junior prom by a 6/10, but didn't want to shell out all the money for a tux and dinner, and only get a goodnight handshake.

>>34105230
>beautiful sounds of the city
I hate the city, it's loud and smelly and cramped and dirty as fuck

>>34105230
The same reason women get periods.
They deserve it.

>>34105230
Because that shit works sometimes.

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My belief in my ugliness goes in and out. Most days I hate myself and the way I look, sometimes I think I have a fighting chance. I'm always contemplating suicide, though.

Confidence is the game, unfortunately. Most of us have it beaten out of us. Lower your standards. You'll just have to realize that you'll never date a model.

>>34105480
Tell me your story anon. I wanna talk

>>34105557

Gimme a bit, imma write something up in word.

>>34105216
I think for alot of people it's just BC theyre choosing to put the minimum effort which is just to know how to do an operation and not care about the intuition behind it. Then they get caught up when they have to extrapolate something

>>34105216
math triggers me beyond comprehension because my dad is an engineer and i can barely do precalc shit

>>34105216
The trick is to actually know what goes on behind the scenes. Most teachers do a terrible job at teaching that. They likely learn it brand new themselves a few months before they teach, then act like hot shit. Not even joking I think every single STEM teacher at my high school doubled as a sports team coach, no actually experience. Ridiculous.

Took it seriously

0

>>34105175
Literally everything

Better question is what did I do that WASN'T dumb

>>34105175

>ignore oneitis even though she liked me and constantly went out of her way to get my attention

I am the most retarded person.

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Resistance training BUILDS muscle, and is a INCREASING RETURNS activity. Having more muscle (again females, this doesn't make you look weird, the muscles are dense not big) INCREASES your RMR so just sitting around you will be burning more kcal. People who are fit actually tend to eat MORE than fat out of shape people.
This is why:
>cardio burns X amount of calories, while resistance training only does 40% of X.
Is all sorts of retarded. That is maybe true on day one of exercise, but it isn't true for very long, and it ignores the RMR changes. so stop looking at the treadmill that says you 'burned 300 kcal today' 'so that means I can drink a beer without gaining any fat'
EXERCISE IS NOT ABOUT HOW MUCH YOU BURNED DURING THAT SESSION BUT MAKING YOUR BODY A FIT MACHINE FOR MORE INTENSE WORKOUTS.
All resistance training is progressive, DO NOT PICK UP THOSE 2 POUND PINK DUMBBELLS AND DANCE AROUND thinking you are training, that is cardio, not training. You can stat with 2 pounds, but next week you add 10% and so on till you hit a wall, then adjust. Pretty soon you will be burning more kcal on your REST days then you could doing cardio.
Besides that, resistance training rises your metabolic rate for SEVERAL HOURS longer after your exercise vs cardio.

A good way to think of this is you are not training to lose weight, you are training to lose fat.

I know you have been brainwashed, I'm sorry, I know you think cardio makes you lose weight, so I need to repeat it again and again:
Cardio= brief weight loss followed by losing muscle and regaining the fat and then some.
Resistance training= increasing easier FAT loss, that makes you look and feel great for life.

remember you will be exercising for life.
(one last note: beginners do not make your own training program, pick the resistance method that sounds good to you, and follow a beginners program for it, all legitimate programs will proscribe a progressive overload you should follow)

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Part one:
okay, I am going to unfuck you years of bad advice from shitty magazines and from people who read shitty Magazines .
first of all, 'diets' don't work, if you mean a temporary change, stop saying "I am on a diet", this shit is for the rest of your life. Even if it shrinks your stomach, even if you lose 50 pounds, you will go back, 'diets' don't work.
What ends up working for everyone ever is replace and adapt.
Don't radically change your diet at once, pick one thing, say water with meals instead of soda, do this for 8 weeks, then change something else, maybe you get fast food 3 times a week for breakfast, learn to cook and have ready to eat food around for breakfast, you are only changing maybe 2 meals a week right? but it's still huge because you have to learn to shop for that food, how to cook, clean afters so it's actually a lot of changes, so don't do too much change at once because you are reinventing your lifestyle, do this for one for 8 weeks, then slowing start swapping out sides and parts of meals with better things. Remember this is for the rest of your life, not for the month, not for summer, for life.
This is what ends up working for everyone ever for permanent change. You don't change your whole diet you are progressively making small replacements and changes

Every type of fat is good for you except transfat (with is actually a preservative manmade in a lab)
saturated fat is good for you
unsaturated fat is good for you
animal fat is good for you.
myth
>what, of course fat is bad for you, what are fatty foods anon?
shut up, you are just repeating lies. your body needs dietary fat, dietary fat will also make you feel full longer. Fat also makes food taste good.

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remember body fat DOES NOT MEAN THE SAME THING AS dietary fat
people get this very confused, all food you eat gets broken down and rebuilt, dietary fat has very little to do directly with body fat. BODY FAT =! DIETARY FAT

myth:
>A kcal is a kcal, 200 kcal of suger is the same as 200 kcal of fat. Haven't you heard of the first law of thermodynamics anon?

I have, but I didn't stop reading, what is the SECOND LAW of thermodynamics retard? it's part of a system
The second law has to do with efficiently, and heatloss, fat takes more energy for your body to break down and is harder for it to utilize. You can't just measure the energy of something under a lab burner and say it's the same in a complex biochemical system like your body. Sugar is burned so fast and inefficiently most of it gets stored as BODY fat, while spiking your insulin, messing up your metabolic rate, and all sorts of endocrine system changes. While dietary fat gets burned over time, and doesn't make you hungry an hour later. I can't go into the complete digestive chain interplay but just know sugar and is worse than dietary fat
Of course you can over eat anything, including dietary fats.

Don't starve yourself either, slowly start eating real food: meats, veggies, oatmeals, diary. think about the stuff around the walls of the supermarket, not the package goods in the aisles, but always eat plenty of food regularly. starving your self leads to your body storing fat and or over eating.

A basic meal consists of a main protein (eggs, meat, or fish mostly) with a little fat such as oil or butter and some non surgery sides
A basic snack consists of a secondary protein (dairy, humas, nuts). Remember if you are working out right this food will taste BETTER to you.
Carbs are closer to sugar, but not evil, the less carbs you eat, the more fat you have to eat (the protein will be the same) because you get your energy from either fat or carbs. I know you think this sounds weird, but it is true.

>>34105133
single mothers without a ghetto uprising to give them aggression

>>34105133
It takes two to tango niggerboy

I don't see the problem with it, just having some fun.

>>34105131
I especially hate it if it's something like working with your hands, like assembling things or something that takes manual dexterity.

I've heard people say that seeing others succeed should be a source of motivation. Not for me, I can't stand other people's success, especially women's.

>>34105131
I know this one all too well. The Olympics cuts a particularly deep wound. I hate being so incompetent and it creates a really unique feeling in the pit of the stomach. It's like a mixture of despair, futility and resignation.