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How do I stop the nicotine jew? I've been smoking for 15 years, averaging around 20 per day. I've tried multiple times to quit, the longest so far has been 3 months before I broke. Every night I go to bed saying "no more, never again", but in the morning I'm climbing the fucking wall.
Any ex-smokers? Any advide at all /fit/?
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>>42584796
smoked 8 years. admittedly my habit wasn't too severe (averaging 3 packs a week at height). quit cold turkey one day on a whim (mostly due to a girl i was seeing but also just for the sake of curiosity). never ended up going back to regular smoking.
i've used friend's vapes casually and been around smokers plenty. it gets easier to tell yourself "no" as you become more practiced. i still get cravings and such, especially around smokers, but you just decline and move on.
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>>42584836
Do you ever feel as if you're just not "you" anymore if you're on a night out and you can't have a smoke?
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>>42584796
Switch to vaping. Nicotine is good for you, it's all the other toxic shit in tobacco that's bad for you.
https://www.gwern.net/Nicotine#benefits
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how much does he bp/sq/dl? i mean, he throw that spear harder than Qyburns scorpion and didnt even break a sweat...
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>>42584677
bp about lmao11plaet
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>>42584677
Physical exercise is for the living
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>>42584677
It doesn't matter, he has functional strength.
Theres probably a Rippletits Other
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Gym story thread
>Move to new town
>Sign up for local gym
>Blank slate, don't have to worry about my earlier fuckups
>Workout goes really well so far
>Last thing to do is bench press
>Be too beta to ask for someone to spot me
>It goes fine
>Last set
>Put up weight slightly
>Almost done
>Arms lock
>Oh no
>Cant push any further up
>The fuck do I do shit shit shit
>Left arm just gives up and becomes a noodle
>All the weights on the left side fall off making so high clunking noises that everyone in a 50km radius know how much of a dyel I am
>A turbonigger sprints over to me and lifts it up to save my beta life
>Not sure its worth living anymore
>At this point I notice this dude could win in a fistfight against the hulk
>Looks down at me and our eyes connect
>"We in this together brah"
>"Y-yeah, hah"
>He nods at me and goes back to his squat rack
>Take off the rest of the weights and just waddle out
7 Posts / 1 Images
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He meant to ask him to spot you next time. You made a friend OP.
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why the actual fuck would you do a compound as a finisher you fucking octopus
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>>42584761
>octopus
just call me a retard like I am.
And also, it was because all the benches were taken by a hoard of teen boys on their phones. So I just skipped it and every time I came back to check they were still there.
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Tfw you don't exercise or eat healthy at all but you just like running so you have legs like a fucking bull and flesh and bones everywhere else.
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>>42584577
running doesn't cause hypertrophy nice try faggot
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>>42584648
Then how after a few months do I suddenly see muscles and change in shape on my legs.
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>>42584672
by squatting when you lift off the toilet you fat fuck
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Bring GF to the gym, all she does is fucking flirt with other guys...
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>>42584562
dontworryheknows incoming
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>>42584562
Looks like you're the new gym cuck
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just fuck her right in front of the other men to display your dominance
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>a thick neck will make you look alpha, bro
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>>42584536
Would he look better with a pencil neck?
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>>42584536
that tat is alpha as fuc tho
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>>42584536
Sometimes I wonder if the tattoo artist has a moral responsibility to refuse to do a tattoo. This would be one of those times.
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What can a 5'1 girl who weighs 15st 8lbs do to lose weight. Please help
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>>42584518
Fitness subreddit for real help
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idk
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.... Not eating perhaps??
Anonymous
What did he mean with this? 2017-08-21 08:06:48 Post No.42584471
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What did he mean with this? 2017-08-21 08:06:48 Post No.42584471
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What did he mean with this?
Anonymous
2017-08-21 08:06:48
Post No. 42584471
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23 Posts / 5 Images
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>>42584471
I don't know only ants can read that.
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>saving the screenshot
I'm a /pol/tard, don't judge me
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>>42584490
>bench 150
This is peak leftie stats right here
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How does height affect your ability to lift in terms of limitations?
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>>42584441
When will manlets learn?
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>>42584441
How do short people even get out of bed in the morning? Thousands of years of human civilization where no one gave a fuck about male height and you have the luck of being born in this postmodernist world where height is the single biggest factor for male attractiveness/success
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>>42584462
>5´5
>takes heels on
>suddenly 6´0
Sho sho manlet back to ye cave
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>Walk into gym
>They've built a new manlet pit
wat do, /fit/?
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>>42584416
>join
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Is it better to be on the short end of normal size or king-sized manlet?
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>>42584416
>5'10
>giant among midgets
I would jump in and send everyone else to hell
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Is there a point in working out if you're < 5ft5?
Or should I just force myself to become some tall gay guy's bottom bitch?
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>>42584384
depends.
are you attractive facially?
how tall are you personally? my roommate was 5'5" and was swole as fuck and decently attractive face-wise and got plenty of girls
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>>42584443
I know it's possible, I've had some success too. It's just hard to shrug off everything this world throws at short men day after day, hard not to fall into cycles of depression/anxiety, hard to not feel insecure/inferior when you're reminded of your shortcomings on a daily basis just by being around taller people.
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>>42584484
>shortcomings
You got that right.
Anonymous
Can you get truly /fit/ while still having video games in your life? 2017-08-21 07:45:50 Post No.42584281
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Can you get truly /fit/ while still having video games in your life? 2017-08-21 07:45:50 Post No.42584281
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Can you get truly /fit/ while still having video games in your life?
Anonymous
2017-08-21 07:45:50
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24 Posts / 9 Images
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>>42584281
Yes unless you're an autist with no self control. Getting fit takes just a few hours a week and changing your diet, if you can't do that then video games aren't the problem
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>>42584345
this
it doesn't matter what you do with the rest of your time. it's not like you can't have hobbies. as long as you earnestly put in the necessary time to become /fit/ you will be /fit/
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>tfw exchange videogames for anime and cars
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>every time I go to the gym I see my gym crush talking to her boyfriend
>tfw I mentally insult the guy in between sets
What do you do in rest periods?
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I feel so sorry for you man, i really do
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>see a very cute girl at the gym last few times i've been
>make eye contact a few times, smiles at me a few times
>consider finding an excuse to chat to her today
>guy who is obviously her bf comes with her today
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>my celebrity crush is fucking some disgusting old jew
why live lads
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And fucking got thick back hair
What do guys
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bump lol
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>>42584263
same here op. I look like a fucking bear.
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>>42584263
Go get it waxed
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If last week I deadlifted 335lbs for a smooth 5 (with 2 or 3 more in the tank) what should my ORM be?
Gonna test my max this week and want to get an estimate of what I should hit
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>>42584075
Well I did the same the other week and I got 175kg out on deadlift for 1 and failed 180kg.
But everyone is different so you may very well do more than that
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>>42584075
Nice brother, I hit 315x2 yesterday. The deadlift is literally one of my favorite exercises to do now that it's the exercise I can lift heaviest with.
https://www.bodybuilding.com/fun/other7.htm
Bodybuilding 1RM is a good idea to use.
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>>42584075
Hit 4pl8. Dont be a fag.