>tfw want to start lifting for strength again but dont want to become muscly and have people think im a narcissist
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>>42511032
Don't worry, you likely won't make it far enough to get either
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>>42511032
Better than just being a faggot
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>>42511041
i actually had a 212kg deadlift a couple of years ago at only 72kg but i began to feel really uncomfortable in public unless i wore real baggy clothing so i just stopped lifting
wish i were taller so i wouldnt look so buff
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Is 6'3 with 19 inch shoulders narrow?
To be fair, I'm completely dyel at 150lbs
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thank mr skeletal
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Post ur bacne
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>>42510876
how to fix
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>>42510876
disgusting, lol at bodybuilding, gives you shit skin, balding and acne.
fucking gymcels, when will they learn
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>>42511061
compounds? dosing? current treatment?
its almost like you dont want help
Anonymous
If you are rapidly losing weight over a few days while maintaining normal routine, whats being lost? 2017-08-15 04:20:50 Post No.42510644
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If you are rapidly losing weight over a few days while maintaining normal routine, whats being lost? 2017-08-15 04:20:50 Post No.42510644
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If you are rapidly losing weight over a few days while maintaining normal routine, whats being lost?
Anonymous
2017-08-15 04:20:50
Post No. 42510644
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Fat or muscle?
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I am eating regularly and even extra when I can, but I just dropped a few pounds out of nowhere and it has me worried.
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How do I achieve Schlanskymode?
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Be Conan's bitch.
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how do i achieve this?
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>>42510421
h a ha i want cumb
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>>42510426
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>>42510421
Did they have roids back then? How do they know what a roided physique looked like?
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>tfw not fit enough for a thickican gf
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I'd wife her
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Just started madcow from pic
Coming from a split, just want a little change of pace.
Just wondering if I should ad calf raises and some more arm exercises.
pls dont make me regret not using some hot gril to start the thread. Or else next time ill just start with some nofap response bait.
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Calf raises are fine at least. It won't magically fuck up your progress on your other lifts. (currently on madcow and doing calf raises)
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>>42511319
nice, do you think i should add a few sets of arms, or are you not that far along enough to know either?
definatly will add calf raises tho
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Well what do you think fit?
https://uhriginal.com/2017/08/13/girls-stop-working-out-your-ass/
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>>42510296
This better not be your own shitty blog post op
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>quads are bad
>squats don't work
>doggy style is too tiring
>muscle grills aren't hot
This guy writes really well for someone who doesn't know what the fuck he's talking about.
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>>42510296
From the about section
>A droll life hack blog from the four corners of the world. We are descendants of Clark “Rattlesnake King” Stanley and 4chan alumn. Our mission is to satirically guide others on a path to success. In today’s technologically connected world, everyone does the same thing and we believe in order to succeed one must go against the grain.
Anonymous
Blood type based diets 2017-08-15 03:30:51 Post No.42510264
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Blood type based diets 2017-08-15 03:30:51 Post No.42510264
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http://www.dadamo.com/
Okay /fit/, so this is something I heard about a while back. Basically, it says for my blood (type A), it would be suggested that I have a mainly vegetarian diet (and fuck that). I read up on it and am still really skeptical about it. Just wanted to know if you guys also thought it was just some Dr. Oz internet bullshit.
>mfw no meat
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>>42510264
Nigger use your brain
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is it possible to lose 5kg of fat in 3 weeks? I need to fit in my uniform for a commission and I have not been able to do much exercise. I was thinking of doing cardio morning and night for 3 weeks straight.
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>>42510180
It's possible but it isn't all going to be fat
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Low carb diet. Stay under 20 carbs a day for those 3 weeks and you will lose a good 10 plus pounds
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Get your bearings straight, shipmate.
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I've been struggling at the gym but can't work out why the fuck I am, I recently got my nutrition on point and am getting 0.8-1.2g protein per lb yet I still can't fucking gain
Does anyone have experience with not making gains even when diet and routine is good?
I'm doing the Reddit PPL (inb4 hurr reddit, its a good PPL) and my nutrition is
http://www.myfitnesspal.com/food/diary/vrushabh?date=2017-08-14
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>>42510157
>i'm not making any gains
>but dont critique my routine or my wife's son's routine ever again
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>>42510157
PPL IS shit though
its better to do Push/Pull fullbody or Upper/Lower
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>>42510157
>inb4 hurr reddit, its a good PPL
Kek
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hello
is drinking salt water periodically smart if the following statements are true?
>exercises for over 2 hours per day, both cardio and lifting
>low BP
>low salt diet
i started drinking 1 or 2 glasses of water with a few shakes of salt mixed in and i (maybe placebo) feel like i've become less fatigued on my cut. additionally, i rarely crave salt anymore (in the past i've felt moderate salt cravings, but never acted on them)
i couldn't tell you exactly how much salt i add, as i have 1x salt shaker and 0x analytical balance, but i doubt it's even a fraction of the amount required to saturate a glass of water
sry if it's a dumb question, i googled it and the usual momscience websites said 'this is omg like omg the best omg omg workout! omg' but i was curious about the opinions of a conglomerate of autists too
ty
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>>42509954
>Is doing something that in no way shape or form benefits the human body smart?
no not really
>i rarely crave salt
doesnt matter because youre getting it anyways
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all I got for the hoes out here is salt
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>>42509954
Ok. Maybe I'm fucking stupid or something.
But you're on a LOW SALT diet? But you're adding salt to your water because you're craving salt?
What the fuck is wrong with you?
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>take 1 more scoop than usual
>get an overwhelming urge to listen to metal and do OHP until failure
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>>42509588
...what kinda metal?
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I hope it's some wicked doom metal. I find I can make my reps with the beat with some wicked doom metal.
Anonymous
Squats are Bad for Long Legs 2017-08-15 01:24:18 Post No.42509277
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Squats are Bad for Long Legs 2017-08-15 01:24:18 Post No.42509277
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Squats are Bad for Long Legs
Anonymous
2017-08-15 01:24:18
Post No. 42509277
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Srs. If you have 10/10 long legs by either being tall or being a short-torso/long-femur build like a Black, you are just fucking your kneecaps and lower back by back squatting. You were not genetically designed to back squat. At BEST you can front squat, but your best bet is putting those long legs to use and running or doing lunges. Leave the back squats and leg press to the gimli's like pic related who have to travel 2 inches to get bellow parallel because god was high when their genes were designed
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weak little bitch trying to justify the fact that he can't squat for shit while also trying to delude himself into thinking that 5'11 is tall detected LMAO.
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>>42509277
lol this is you
https://www.youtube.com/watch?v=QiIelcG7mZc
manlet front squat master race reporting in
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>>42509297
D-delet this