[Boards: 3 / a / aco / adv / an / asp / b / bant / biz / c / can / cgl / ck / cm / co / cock / d / diy / e / fa / fap / fit / fitlit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mlpol / mo / mtv / mu / n / news / o / out / outsoc / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / spa / t / tg / toy / trash / trv / tv / u / v / vg / vint / vip / vp / vr / w / wg / wsg / wsr / x / y ] [Search | Free Show | Home]

I've been struggling at the gym but can't work out

This is a blue board which means that it's for everybody (Safe For Work content only). If you see any adult content, please report it.
  1. Home
  2. /fit/ - Fitness
  3. I've been struggling at the gym but can't work out
Thread replies: 5
Thread images: 1

Anonymous
2017-08-15 03:14:40 Post No. 42510157
[Report] Image search: [Google]
File: attachment[1].jpg (58KB, 1000x563px) Image search: [Google]
attachment[1].jpg
58KB, 1000x563px
Anonymous 2017-08-15 03:14:40 Post No. 42510157 [Report]
I've been struggling at the gym but can't work out why the fuck I am, I recently got my nutrition on point and am getting 0.8-1.2g protein per lb yet I still can't fucking gain

Does anyone have experience with not making gains even when diet and routine is good?

I'm doing the Reddit PPL (inb4 hurr reddit, its a good PPL) and my nutrition is

http://www.myfitnesspal.com/food/diary/vrushabh?date=2017-08-14
>>
Anonymous 2017-08-15 03:18:28 Post No.42510183
[Report]
Anonymous 2017-08-15 03:18:28 Post No.42510183 [Report]
>>42510157
>i'm not making any gains
>but dont critique my routine or my wife's son's routine ever again
>>
Anonymous 2017-08-15 03:21:48 Post No.42510203
[Report]
Anonymous 2017-08-15 03:21:48 Post No.42510203 [Report]
>>42510157
PPL IS shit though

its better to do Push/Pull fullbody or Upper/Lower
>>
Anonymous 2017-08-15 03:22:02 Post No.42510206
[Report]
Anonymous 2017-08-15 03:22:02 Post No.42510206 [Report]
>>42510157
>inb4 hurr reddit, its a good PPL
Kek
>>
Anonymous 2017-08-15 03:22:39 Post No.42510211
[Report]
Anonymous 2017-08-15 03:22:39 Post No.42510211 [Report]
>>42510183
>>42510203
>>42510206

Okay point taken on the PPL, so my nutrition looks fine then?
Thread posts: 5
Thread images: 1
[Boards: 3 / a / aco / adv / an / asp / b / bant / biz / c / can / cgl / ck / cm / co / cock / d / diy / e / fa / fap / fit / fitlit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mlpol / mo / mtv / mu / n / news / o / out / outsoc / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / spa / t / tg / toy / trash / trv / tv / u / v / vg / vint / vip / vp / vr / w / wg / wsg / wsr / x / y] [Search | Top | Home]

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/


If you need a post removed click on it's [Report] button and follow the instruction.
DMCA Content Takedown via dmca.com
All images are hosted on imgur.com.
If you like this website please support us by donating with Bitcoins at 16mKtbZiwW52BLkibtCr8jUg2KVUMTxVQ5
All trademarks and copyrights on this page are owned by their respective parties.
Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.
This is a 4chan archive - all of the content originated from that site.
This means that RandomArchive shows their content, archived.
If you need information for a Poster - contact them.