Just started madcow from pic
Coming from a split, just want a little change of pace.
Just wondering if I should ad calf raises and some more arm exercises.
pls dont make me regret not using some hot gril to start the thread. Or else next time ill just start with some nofap response bait.
Calf raises are fine at least. It won't magically fuck up your progress on your other lifts. (currently on madcow and doing calf raises)
>>42511319
nice, do you think i should add a few sets of arms, or are you not that far along enough to know either?
definatly will add calf raises tho