is it possible to lose 5kg of fat in 3 weeks? I need to fit in my uniform for a commission and I have not been able to do much exercise. I was thinking of doing cardio morning and night for 3 weeks straight.
>>42510180
It's possible but it isn't all going to be fat
Low carb diet. Stay under 20 carbs a day for those 3 weeks and you will lose a good 10 plus pounds
Get your bearings straight, shipmate.
Look into Lyle McDonald's rapid fat loss handbook