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>tfw have to do an upright row to put my jeans on now
t-thanks /fit/
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>>42556804
Buy some new clothes then you fucking scrub
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Gentlemen, I need advise. I've been working out @gym pretty consistently 3-4 days a week, 1 hour at a time (it's the best I can do right now), for the last 4 months. My routine is rotating arms, legs, back, and core. Here's my problem, after 4 months, I'm still hitting arm muscle exhaustion pretty damn fast.
Has anyone else experienced this? How did you overcome this?
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>>42556681
5/3/1
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>lift for a month and eat a lot
>gain 15 lbs from depressed skeleton mode
>wrap my fingers around my wrist
>gained 1 inch
i thought you said wrists don't grow?
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>>42556549
well they can gain fat
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>>42556556
Kek
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how can i get bigger adrenaline rushes?
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>>42556490
Do more exciting things
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>>42556490
post memes on this website
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huff jenkem
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I'm currently at 11% BF, 48% Muscle and whatever remains water, plus-minus some 3% for bone. 6'1" tall, weigh, 150lbs or so.
Is this, like, good?
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You're underweight as fuck.
What is the current goal? See abs? Clean cut? If you have no goal I'd suggest building up the muscle.
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>>42556178
No goal in particular, abs are poser-tier imho, only good muscle I have are fucking MASSIVE legs and decent arms (or rather biceps for showing off), I just thought I'm a fat fuck and lost some 30 pounds in a couple months, and now I'm just kinda stuck here, having lost any significant liking to food and looking like an Auscwitz prisoner. I guess I'll bulk whenever I can start regularly hitting the gym or something, because rn I'm in bumfuck nowhere with the heaviest weight being some petty 25lb dumbells.
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>>42556318
Without a pic it sounds like you're skinnyfat. In that mode you could look like Auscwitz model inmate and still be horrible looking.
My suggestion in your case is to take up some bodyweight exercises (bodyweight general). Its not as effective as weight lifting if your end game is big muscles for skinny bitches. However, it will get you tonned, you can learn some good tricks, such as planches, handstands, etc, and its fun. Only catch is it does shit for legs.
Also you really should set a goal. It does help mentally to see (real) people around your age/height that and figure out where you want to go. That is how you will determine if you need to cut/bulk (unless you're competing).
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good job at the gym this week guys! don't forget to hit it as hard next week =)
remember that lifting is just another supplement to help you be the best you possibly can, and not the end goal (unless you want to be a pro bodybuilder or power lifter)
have a great weekend, don't forget to stay positive and stay at it
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thanks OP
we're all gonna make it
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>>42555842
thatta boy
Milk: good or bad? On one hand it has calcium and protein, but it also contains fat and can give you acne. If you do drink milk, what type would recommend to build muscle?
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>>42555608
fat is not the enemy
whole milk or gtfo pussy
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What is the best food and why is it soup?
>easy to control macros
>vitamins and minerals easily available for digestion
>millions of flavors and textures
>can drink it out of a fucking cup on the go
>hot or cold, chunky or thin
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"During this period, Castro himself was widely recognized as a sex symbol within Cuba, and a minor sensation was caused when footage was publicly broadcast showing that he had skinny legs, something widely considered an unattractive trait in Cuba."
How will leglets ever recover?
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I'm a leglet. But always mired for my big chest n arms so its whatever.
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>>42555512
Yeah, those legs are actually pretty pathetic.
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https://www.youtube.com/watch?v=MQyuJEVSCF0
INCOMING INFOLINK TRANSMISSION
in the police station, my meat dealer got busted and the cops found a kettlebell in my basement. my attorney told me he will try to get me off with only a chemical neutering, but he told me they have a witness who saw me spit out the mandatory female hormones. i think im fucked.
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>i never asked for this
https://youtu.be/0hkCcoenLW4?t=23s
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>unatco gym
>nsf everywhere
>manlets with leg augments
>lockpick the storeroom and steal all the bioelectric cells
>manlet runs out of power and his leg snaps while squatting
good
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>implying I'm not saving up for a cyborg body so I can be a dozen times stronger than fleshlets and don't have to waste time at the gym
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Hey /fit/, random question cause I can; lately I've been having what appears to be large testosterone spikes that occur in and out of the gym. Suddenly I start to get real agitated without due cause, other times I just want to fuck anything that's got a nice hole, then the spike goes away and I feel kinda tired and like I wanna sit and do piss all.
I'm not on any kinda steroid, been lifting for bout 2 years now and am turning 20 in <1 month. Is this what turning 20 is like?
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Pretty much my dude.
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>>42555527
fair nuf
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>tfw lower back DOMS
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>>42555344
>abs doms
cant even laugh or take a shit
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>>42555344
Doms feel good to me, massage is intensified. Not that I get doms often anymore, but its always had this "hurts so good" feeling
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WHO PUT THESE HOLES IN MY WEIGHTS?
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The 45 pound plates at my gym have three rounded holes in them to make them easier to hold I guess? Do they even still weigh 45 with the holes??
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Not in my belts!
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>>42555251
Can I get a new pair of pants? I wet myself again.
Who here /daily undulating periodization/ ?
https://www.reddit.com/r/AdvancedFitness/comments/6gys1d/new_metaanalysis_for_maximal_strength_gains_you/
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>>42554944
you don't need it until you're past advanced level
now you can fuck off back2reddit&kys
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what is you best fit attribute on your body? mine is my chest its the only thingkeeping me in fitfat and not fat
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>>42554568
Prpbably my heart. It's enlarged and thick from years of rowing. Resting rate in the high 30s.
Pro is I can go off and do just about anything without getting too tired.
Con is that it beats so hard it keeps me awake and I can't sleep on my left side.