Archived threads in /fit/ - Fitness - 57. page

to intimidate white men and attract white women

>>42872102
>smacking lips
This could be said about white women doing deep squats as well

do you live in an inner city?

the black people at my gym keep to themselves and the obnoxious ones are just the roided out meatheads

>>42872082
Have you tried eliminating caffeine from your diet and excess computer/screen time from your life?

>>42872082
Wake up at 6:30am, go to bed at 10pm.

Easy.

tried this shit once and had the weirdest fucking dream. the key with melatonin is that less is more. those 5 mg capsules in your pic is way too much. chop them into quarters

>>42872028
And 0 women

>>42872035
Why would we need them? We can just go out and fuck them when we want.

>>42872028

>implying /fit/ is fit

And how to get it?

>>42871928
Bigcawk Benchamech mode

Fight in Muay Thai since able with ridiculous training mode

Happened to me too the first time. Hasn't happened since. You're just not used to it.

>>42871825
i've been working out since highschool, graduated college a year ago. i just hit them way harder than i normally do the other day, and i'm wondering if anyone has any ideas on how to reduce the inflamation.

>>42871886

Lots of water and massage

The massage part will hurt like hell but you've got to do it, ideally right before you go to bed give it a crazy deep massage and then try to sleep without moving them at all

>tfw you always pour a glass after seeing these threads

th-thanks /fit/

Just had a glass of water with some creatine. Yeah baby!

I like buddeh posters. I had a mandarin jarrito with lunch but getting back to water now.

File: 1500790314948.jpg (44KB, 329x399px) Image search: [Google]

44KB, 329x399px

>>42871630
>wants to spend tens of thousands of dollars opening powerlifting / bodybuilding gym
>not experienced enough in powerlifting / bodybuilding to even know what's essential to start
lmao kys my dude

Squat racks, power racks, deadlift platforms, bumper plates, and high quality barbells. Maybe some accessories for the power racks for things like pull-ups. Maybe a dip belt and a gravitron machine for rehab. Some boxes for squat belts and plyos.

You're in a good spot if you can get all that

>>42871662
I know it sounds dumb friend I've only been at it for a year but I'm addicted to this shi I wake up every morning wanting more soreness in my muscles, more food in my body, more strength in me, less fat on me.

I'm really passionnate about this and will have no problem with administration as I already made few companies.

I was just seeking for a bit of help from bros but I understand why you would make fun of me and wish my death

Also I don't really wanna get buff I wanna get small

>>42871621
Cardio my man, just a fucking ton of cardio. Also lower your caloric intake.

>>42871621
Read the sticky, that's what it's there for

>>42871602
that mother fucker works nothing, terrible example

>went to the mall to buy new pants
>they're all made for men with atrophied legs

>>42871602
Does he legit have cancer? I've seen girls around that height with more muscle

>>42871578
>what did he mean by this?
The best overall lift anyone can do is the squat. AINEC

actually running does all of that better, rippe is just a lazy fat fuck thats trying to spin his fat fuck fuckness as healthy

something something >HIP DRAHVE

szechuan sauce

>>42871522
pesto

The only goal of nutrition is acquiring gains and taste is for the weak

He's juicing right?

>>42871446
>werereachinglevelsofautismthatshouldntevenbepossible.jpeg

>>42871451
He's natty, just on 2GOMAD and a head of garlic a day

How long can I expect it take me to go from 16-18% skinny fat to 12% with decent muscle development if I do an upper lower routine, and a high protien 500kcal deficit diet.

what's a good weight to start bulking at?

i'm a 5'11, former (current) chub, was at 210 and now am down to 186. I was thinking around 170 I'll stop cutting. Or should I go by body fat%?

Should I work more on chest or tris if I want to improve my push up count outside of doing push ups?

>>42872312
Go by bf%
>>42872299
Easier to cut, then eat slightly above maintenance to build muscle. Time depends on how strict you are with your plan
>>42871437
>wrecked my neck
How?
>any workouts where not too much pressure on neck
Anything that isn't high bar squat, with shitty form, or an outright meme.

>>42871426
Nice observation jackass.

>>42871459

Thanks

>>42871426
Or maybe it's because someone wanting to build muscle knows that curls, bench press, etc only work a very small amount of the body. Deadlifts and Squats are very good at working larger muscles, which in turn build a stronger physique and burn even more calories at rest.

>>42871407
You're probably not getting 8-9 hours of sleep.

Ever since I quit my job and have done school full time, I have been getting all my rest in, my grades are great, I still have my savings so I'm not a complete NEET, and my acne has diminished and my gains are at full force. Get your 8-9 hours, anon.

>>42871432
I get more than that for sleep. I wake up and just feel out of it. my brain is dog tired when someone says something to me it take me a minute to relize what they said and come up with some witty remark

>>42871432
This, and alarms are the devil